“The approach is a product of trying to integrate the influence of some amazing hands on body workers from chiro to osteo and massage therapy, with a rehab and training lens that is performance oriented based on lessons learned from some of the industry leaders.
The idea isn’t to impose upon anyone a paradigm that doesn’t align with what they’re seeking. We’re here to connect, care and serve. So having a framework that is flexible and scalable is paramount because it lets me meet the person where they are.”
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Every training plan at ÜNDA starts with understanding how you move. The Initial Personal Training Assessment is a 90-minute session focused on evaluating your movement patterns, strength, and overall physical readiness. Your coach will take you through a structured assessment to identify key opportunities for improvement — from mobility and stability to control and coordination. You’ll walk away with a clear picture of where you are now, what’s limiting your performance or progress, and how to build a plan that meets your goals. This session sets the foundation for a personalized, purposeful training approach — built on precision, not guesswork. Training packages are available based on your assessment findings and the plan that works best for helping you reach your goals. These options can be discussed in person with your coach following your assessment.
This is a FREE community class. Please consider your availability before booking and ensure that you are able to make it. Spaces are limited and we would like to ensure that everyone scheduled is accounted for and able to be there for it. Thank you in advance.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 10 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 145 $ pour 90 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 8:15 AM4 disponibilités demain · 4 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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