Dr. Lucrecia Hardowar

This advanced class builds on a foundation of a vinyasa flow with an intentional focus on poses that will activate the core. This flow is designed to strengthen the core, challenge balance, and increase heart rate. If you are looking to build strength, prevent injury or further your practice, this class is for you. Yoga mats and blocks are provided. Please bring water and turn your devices to silent.

Our Mommy & Baby Physio Group Class is a supportive postpartum program led by a registered physiotherapist in Barrie. Designed for new moms, this class focuses on safe recovery after childbirth, including pelvic floor strengthening, core stability, posture, and gentle mobility exercises. Babies are welcome, making it easy to bond with your little one while you move. It’s also a great way to connect with other moms in the community while receiving expert guidance on your postpartum health. This class is limited to 8 registrants and will require an Initial Physiotherapy session to be booked prior to the class. This class series will run for 6 weeks and your full attendance is encouraged (when signing up for this series, you are committing to the full program!) Please come dressed in workout attire and be ready to get a sweat on while learning the appropriate exercises for post partum moms! All sessions will be provided with an itemized receipt to submit for reimbursement through your extended health care insurance if applicable. Please note, an Initial Assessment with the physiotherapist is required in order to bill classes through extended health benefits. A Credit Card will also be required to be added to your file in order for us to bill any outstanding balances not covered by extended health benefits.

Welcome to our Group Series; featuring WOMEN! Our Moms Movement Club is a supportive postpartum program led by Chiro and Osteo, Dr Brianna Perruzza in Newmarket. Designed for new moms, this class focuses on safe recovery after childbirth, including pelvic floor strengthening, core stability, posture, and gentle mobility exercises. Babies are welcome, making it easy to bond with your little one while you move. It’s also a great way to connect with other moms in the community while receiving expert guidance on your postpartum health. This class is limited to 10 registrants and will require an Initial Assessment to be booked prior to the class. This class series will run for 6 weeks and your full attendance is encouraged (when signing up for this series, you are committing to the full program!) Please come dressed in workout attire and be ready to get a sweat on while learning the appropriate exercises for post partum moms! All sessions will be provided with an itemized receipt to submit for reimbursement through your extended health care insurance if applicable. A Credit Card will also be required to be added to your file in order for us to bill any outstanding balances not covered by extended health benefits. We're excited to offer this class to new Women's Health Class, enabling you to connect with others, focus on your personal health, and break a sweat all while being led by Chiropractor and Oseopath, Dr. Brianna Perruzza!

Join our small, supportive Women’s Health Postpartum Group Class, designed for up to 8 participants. Led by Natasha Minas, Registered Physiotherapy, this program focuses on safe and effective recovery after childbirth. Each session combines gentle exercise, education, and discussion to help you rebuild strength, restore pelvic floor function, improve posture, and manage common postpartum concerns. Whether you’ve just had your baby or are months into motherhood, this group offers professional guidance, connection, and confidence as you return to movement and wellness. This class is limited to 8 registrants and will require an Initial Physiotherapy session to be booked prior to the class. This class series will run for 6 weeks and your full attendance is encouraged (when signing up for this series, you are committing to the full program!) Please come dressed in workout attire and be ready to get a sweat on while learning the appropriate exercises for postpartum moms! All sessions will be provided with an itemized receipt to submit for reimbursement through your extended health care insurance if applicable. Please note, an Initial Assessment with the physiotherapist is required in order to bill classes through extended health benefits. A Credit Card will also be required to be added to your file in order for us to bill any outstanding balances not covered by extended health benefits.

Prepare your body and mind for birth in our small, supportive Women’s Health Prenatal Group Class, limited to 8 participants. Led by a qualified physiotherapist, this class focuses on safe, pregnancy-friendly exercises to build strength, support your pelvic floor, ease discomfort, and promote optimal posture and movement throughout pregnancy. Each session blends education and gentle movement to help you feel confident, strong, and connected as your body changes. Perfect for any stage of pregnancy and all fitness levels. This class is limited to 8 registrants and will require an Initial Physiotherapy session to be booked prior to the class. This class series will run for 4 weeks and your full attendance is encouraged (when signing up for this series, you are committing to the full program!) All sessions will be provided with an itemized receipt to submit for reimbursement through your extended health care insurance if applicable. Please note, an Initial Assessment with the physiotherapist is required in order to bill classes through extended health benefits. A Credit Card will also be required to be added to your file in order for us to bill any outstanding balances not covered by extended health benefits.

This dynamic class focuses on the relationship between movement and breath through a sequence of poses connected together by transitions. During this flow, you will find the opportunity to improve mobility, develop strength, and practice mindfulness. Whether you are experienced or new to yoga, this class will provide a welcoming environment for everyone. Yoga mats and blocks are provided. Please bring water and turn your devices to silent.