Smit is an evidence-based chiropractor and strength and conditioning coach with experience treating the everyday office worker, the weekend warrior and even some professional athletes. He believes in one-on-one tailored care, taking his time to carefully assess, treat and set goals with clients. He works with clients to create a plan of care that involves a combination of hands-on care and exercise therapy. He has a passion for basketball and he's sure to treat your ankles after he crosses you up.
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A structured group class designed to build both strength and endurance in one session. Hybrid training combines resistance training with conditioning work to help you move better, get stronger, and improve your overall fitness. Each class includes a mix of strength exercises, functional movements, and cardio-based intervals—similar to what you’d see in events like HYROX—but scaled to your level. Whether you’re training for an event or just want to improve your performance, this class will help you: Build full-body strength Improve cardiovascular fitness Increase work capacity and endurance Move more efficiently and reduce injury risk All exercises can be modified, making it suitable for all fitness levels.
For Hybrid Therapy 12 Class Pack members. Open gym redeems one class from pack.
If this is your first sesson, it is recommended to book a 60 minute session.
If this is your first sesson, it is recommended to book a 60 minute session.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 15 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 50 $ pour 30 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Fri 14 · 7:50 AM5 disponibilités le ven. 14 · 16 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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