Emma Needleman

(10am Tues/Thurs) Women's 8 week semi-private group strength training program to build muscle while improving joint/ligament, bone, cardiovascular and mental health. This is a supportive environment where all ages and fitness levels are welcome! Equipment used: Body weight, dumbbells, kettle bells, bands. Tuesdays and Thursdays at 10am. Book THIS initial class and we will add you to the next 7 weeks. *Payment will be processed upon booking with your credit card on file. We require 3 weeks notice to cancel.

For children, teens and adults. Combines creative expression with psychotherapy. Through drawing, painting, collage, and other materials, clients can explore emotions and experiences that may be difficult to express with words. No artistic experience is required — the focus is on self-expression, reflection, and healing

The 4 Private Class package offers a comprehensive program tailored to your needs, starting with a 75-minute initial assessment and class to set the foundation. Following this, you will receive three 60-minute customized classes designed specifically for you to progress and achieve your wellness goals. These classes may include a variety of practices such as yoga, Pilates, sound healing, somatic movement, mindfulness, and meditation.

(6am Tues/Thurs) Women's 8 week semi-private group strength training program to build muscle while improving joint/ligament, bone, cardiovascular and mental health. This is a supportive environment where all ages and fitness levels are welcome! Equipment used: Body weight, dumbbells, kettle bells, bands. Tuesdays and Thursdays at 6am. Book THIS initial class and we will add you to the next 7 weeks. **Payment will be processed 1 week prior the first session with your credit card on file. We require 2 weeks notice to cancel.**

WEDNESDAYS - 5:45 - 6:45 PM Women’s bodies move through many transitions; from monthly cycles and postpartum recovery to perimenopause, menopause, and beyond. These changes can affect energy, pelvic floor health, core strength, mobility, and even mental clarity. This Aligned & Empowered Series is a 4-week Pilates series designed to support women through these shifts with mindful, intentional movement. Rooted in classical Mat Pilates, each class emphasizes slow, precise exercises that build core stability, postural alignment, and fluid mobility. We’ll layer in breathwork, fascia release, and grounding practices to balance the nervous system and restore a sense of connection within. This series isn’t about pushing harder — it’s about cultivating strength, ease, and alignment from the inside out. As your body learns to move with greater support and awareness, you’ll also discover the grace, length, and vitality that naturally unfold through Pilates practice.

Finding the right therapist — and the right therapeutic approach — for YOU is an important part of caring for your mental health. Book a free 15-minute video or phone consult with Jenna to explore whether Art Therapy feels like the right fit for your needs, learn more about the process, and ask any questions you may have about working together.

This session provides independent access to the Infrared Sauna Blanket for 60 minutes. Our team will assist with setup as needed, ensuring your visit remains smooth, efficient, and relaxing.

100% of the proceeds from this class will go towards our Perinatal Mental Health therapy services and programming. We offer reduced-fee and free psychotherapy services and group counselling.

MONDAYS (6pm - 7:30pm) A supportive Skills Group for Girls (Grade 4 & 5). The group is led by Registered Social Worker, Alina Naim. Through guided activities and group discussion they will build; communication skills, confidence and self-awareness. While practicing coping strategies they can use at home, at school and in daily life. They will learn how to understand and express their emotions, manage everyday stress and navigate friendships in healthy ways.

MONDAYS (6pm - 7:30pm) A supportive Skills Group for Girls (Grade 4 & 5). The group is led by Registered Social Worker, Alina Naim. Through guided activities and group discussion they will build; communication skills, confidence and self-awareness. While practicing coping strategies they can use at home, at school and in daily life. They will learn how to understand and express their emotions, manage everyday stress and navigate friendships in healthy ways.

Join us for an outdoor class by the water at Kempenfelt Park. Carole Carter will be leading a gentle Pilates class (easy for everyone) and Candice Thomas will complete the class with a guided meditation. Everyone will get noise cancelling headsets to really tune into the moment. All you need to bring is yourself, your yoga mat and water bottle.

Join us for an outdoor meditation and yoga experience at Kempenfelt Park. Class will include noise cancelling headsets, 30 minutes of gentle yoga with Carole Carter followed by guided meditation with Candice Thomas. All you need to bring is your yoga mat, water bottle, comfy clothes and a blanket if you want to get extra comfy!

A 90-minute movement and nervous system reset designed to help participants strengthen, release tension, and fully unwind. This class blends Pilates with immersive sound healing to support regulation, release, and deep rest. The focus is on movement, breath, and integration—leaving participants feeling stronger, calmer, and more connected. Suitable for all levels.

This session provides independent access to the Infrared Sauna Blanket for 30 minutes. Our team will assist with setup as needed, ensuring your visit remains smooth, efficient, and relaxing.

This session provides up to 30 minutes of independent access to the Red Light Therapy equipment (panel/mask) and/or Compression Boots. Our team will assist with setup as needed, ensuring your visit remains smooth, efficient, and relaxing.