Hi everyone! My name is Emma Pilkington (she/her) and I'm excited to be part of the Birdie Counselling team.
I support youth, young adults, and families who are navigating big emotions, anxiety, low mood, self-esteem challenges, attachment concerns, eating disorders, and experiences of self-harm. I also enjoy working alongside families to strengthen connection, communication, and understanding.
I draw from approaches such as DBT, CBT, ACT, somatic work, and attachment-based therapy to gently support clients in making sense of their inner world, building tools for navigating big emotions, and reconnecting with themselves.
At the heart of my work is the belief that people heal in spaces where they feel safe, seen, and cared for. I strive to create that kind of space... one where you can show up just as you are and feel supported as you move toward greater ease, confidence, and connection.
Outside of work, I love to play sports, travel and spend time with friends and family. I would be honoured to support you and/or your family!
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