After gaining some experience working with athletes, specifically marathon athletes and triathletes to maintain and recover, Erica made the transition to working with those stuck at their desks in that t-rex position, to help relieve their postural issues while providing a stress-reducing treatment. During this transition, she started to include treatments for families, especially children to help relieve some of their body tension from nervous system dysregulation and perceived growing pains while providing them with a safe environment to relax in. She understands that each client is unique and loves working with the client's goals to develop an appropriate massage treatment plan.
Throughout these transitions, she has always combined therapeutic massage techniques such as trigger point therapy, myofascial release, facilitated stretching and passive movements, and Swedish. Over the years as an RMT, she has trained in Rocktape (Kinesiology) Taping, Myo-fascial Cupping, Traditional Indian Head Massage, and Pediatric ASD Awareness, as well as recently completing an Infant Craniosacral Therapy course to add to her bag of treats.
After having no support of her own while transitioning into motherhood, Erica has been on a mission to gain all the knowledge and wisdom she wishes was afforded to her. Which once again has shifted her treatment focus onto Pregnancy/Prenatal, Postpartum and Infants, as well as her venture into the Lactation world. After becoming a Breastfeeding Buddy Volunteer in 2021, she completed her certification as a Lactation Educator & Support (in 2022) as well as an Infant & Family Sleep Professional to help inform new parents that it's okay to need help and have questions.
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Billed toExtended health plans
This 30 min facial treatment blends therapeutic massage with tools like gua sha and cupping to support muscle & skin health in the face and neck. This treatment uses a locally sourced rosehip oil with warm towels to leave your skin feeling renewed and nourished. This service can be booked with our RMT Megan and claimed under Massage benefits.
Billed toExtended health plans
This 60 min facial treatment blends therapeutic massage with tools like gua sha and cupping to support muscle & skin health in the face and neck. This treatment uses a locally sourced rosehip oil with warm towels to leave your skin feeling renewed and nourished with a 30 minute massage. This service can be booked with our RMT Megan and claimed under Massage benefits.
Billed toExtended health plans
This 30 min facial treatment blends therapeutic massage with tools like gua sha and cupping to support muscle & skin health in the face and neck. This treatment uses a locally sourced rosehip oil with warm towels to leave your skin feeling renewed and nourished with a 60 minute massage. This service can be booked with our RMT Megan and claimed under Massage benefits.
Billed toExtended health plans
Please do not book this for an initial appointment. A 30 Minute clothes-on, table-based assisted stretch. FST is a holistic approach focusing on overall mobility and improving the flexibility of the entire myofascial net, the connective tissue interconnecting supporting muscles, organs, bones and joint capsules. FST not only enhances athletic performance but also aids in recovery and reducing pain. ***Inclusive to Pediatric & Prenatal clients***
Billed toExtended health plans
A 45 Minute clothes-on, table-based assisted stretch. FST is a holistic approach focusing on overall mobility and improving the flexibility of the entire myofascial net, the connective tissue interconnecting supporting muscles, organs, bones and joint capsules. FST not only enhances athletic performance but also aids in recovery and reducing pain. ***Inclusive to Pediatric & Prenatal clients***
Billed toExtended health plans
A 60 Minute clothes-on, table-based assisted stretch. FST is a holistic approach focusing on overall mobility and improving the flexibility of the entire myofascial net, the connective tissue interconnecting supporting muscles, organs, bones and joint capsules. FST not only enhances athletic performance but also aids in recovery and reducing pain. ***Inclusive to Pediatric & Prenatal clients***
Billed toExtended health plans
Please do not book this for an initial appointment. A 30 Minute massage with oil incorporating Fascia Stretch Therapy (FST) and Thai Yoga Massage which is a unique, holistic approach focusing on the entire myofascial net, the connective tissue interconnecting muscles, organs, bones, and joint capsules. ***Inclusive to Pediatric & Prenatal clients***
Billed toExtended health plans
A 45 Minute massage with oil incorporating Fascia Stretch Therapy (FST) and Thai Yoga Massage which is a unique, holistic approach focusing on the entire myofascial net, the connective tissue interconnecting muscles, organs, bones, and joint capsules. ***Inclusive to Pediatric & Prenatal clients***
Billed toExtended health plans
A 60 Minute massage with oil incorporating Fascia Stretch Therapy (FST) and Thai Yoga Massage which is a unique, holistic approach focusing on the entire myofascial net, the connective tissue interconnecting muscles, organs, bones, and joint capsules. ***Inclusive to Pediatric & Prenatal clients***
Billed toExtended health plans
**Please note, this treatment CAN NOT be used for a first time visit.**
Billed toExtended health plans
Billed toExtended health plans
A perfect appointment length if you want a full body massage or an in depth focus on a few different problem areas. Includes time for changing, assessment/intake and home care instructions as needed.
Billed toExtended health plans
Billed toExtended health plans
A nice appointment length if you need a little extra time compared to the 60 minute appointment for a full body massage or an in depth focus on a few different problem areas. Includes time for changing, assessment/intake and home care instructions as needed.
Billed toExtended health plans
A nice appointment length if you need a little extra time compared to the 60 minute appointment for a full body massage or an in depth focus on a few different problem areas. Includes time for changing, assessment/intake and home care instructions as needed.
Billed toExtended health plans
**Please note, this treatment can not be used for a first time visit.**
Billed toExtended health plans
**Please note, this treatment can not be used for a first time visit.**
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
A perfect appointment length if you want a full body massage or an in depth focus on a few different problem areas. Includes time for changing, assessment/intake and home care instructions as needed.
Billed toExtended health plans
A perfect appointment length if you want a full body massage or an in depth focus on a few different problem areas. Includes time for changing, assessment/intake and home care instructions as needed.
Billed toExtended health plans
A perfect appointment length if you want a full body massage or an in depth focus on a few different problem areas. Includes time for changing, assessment/intake and home care instructions as needed.
Billed toExtended health plans
A perfect appointment length if you want a full body massage or an in depth focus on a few different problem areas. Includes time for changing, assessment/intake and home care instructions as needed.
Billed toExtended health plans
A nice appointment length if you need a little extra time compared to the 60 minute appointment for a full body massage or an in depth focus on a few different problem areas. Includes time for changing, assessment/intake and home care instructions as needed.
Billed toExtended health plans
A nice appointment length if you need a little extra time compared to the 60 minute appointment for a full body massage or an in depth focus on a few different problem areas. Includes time for changing, assessment/intake and home care instructions as needed.
Billed toExtended health plans
Using a special pregnancy table *(upon request)* and prenatal approved massage oil, this nurturing massage allows mothers-to-be to comfortably lie face-down. Includes time for changing, assessment and home care as needed. *When booking online please indicate how far along you will be at the time of treatment to ensure that a Pregnancy Massage Table is reserved for your use. And if you want to be treated face down or side lying. If this is not communicated to us in advance we may not have a prenatal table available and will use special prenatal cusions instead.
Billed toExtended health plans
Using a special pregnancy table *(upon request)* and prenatal approved massage oil, this nurturing massage allows mothers-to-be to comfortably lie face-down. Includes time for changing, assessment and home care as needed. *When booking online please indicate how far along you will be at the time of treatment to ensure that a Pregnancy Massage Table is reserved for your use. And if you want to be treated face down or side lying. If this is not communicated to us in advance we may not have a prenatal table available and will use special prenatal cusions instead.
Billed toExtended health plans
Using a special pregnancy table *(upon request)* and prenatal approved massage oil, this nurturing massage allows mothers-to-be to comfortably lie face-down. Includes time for changing, assessment and home care as needed. *When booking online please indicate how far along you will be at the time of treatment to ensure that a Pregnancy Massage Table is reserved for your use. And if you want to be treated face down or side lying. If this is not communicated to us in advance we may not have a prenatal table available and will use special prenatal cusions instead.
Billed toExtended health plans
Using a special pregnancy table *(upon request)* and prenatal approved massage oil, this nurturing massage allows mothers-to-be to comfortably lie face-down. Includes time for changing, assessment and home care as needed. *When booking online please indicate how far along you will be at the time of treatment to ensure that a Pregnancy Massage Table is reserved for your use. And if you want to be treated face down or side lying. If this is not communicated to us in advance we may not have a prenatal table available and will use special prenatal cusions instead.
Billed toExtended health plans
Using a special pregnancy table *(upon request)* and prenatal approved massage oil, this nurturing massage allows mothers-to-be to comfortably lie face-down. Includes time for changing, assessment and home care as needed. *When booking online please indicate how far along you will be at the time of treatment to ensure that a Pregnancy Massage Table is reserved for your use. And if you want to be treated face down or side lying. If this is not communicated to us in advance we may not have a prenatal table available and will use special prenatal cusions instead.
Billed toExtended health plans
**Please note that 30min massage cannot be booked for a first treatment** This 30min massage therapy appointment includes an add-on signature foot treatment. The Signature Foot Treatment begins with a locally sourced sugar foot scrub to soften skin and increase circulation. The scrub is then wiped away with warm towels and followed by an extended foot massage using moisturizing cream leaving you feet feeling soft and tended to. A great option to add a little luxury to your therapeutic treatment
Billed toExtended health plans
This 60min massage therapy appointment includes an add-on signature foot treatment. The Signature Foot Treatment begins with a locally sourced sugar foot scrub to soften skin and increase circulation. The scrub is then wiped away with warm towels and followed by an extended foot massage using moisturizing cream leaving you feet feeling soft and tended to. A great option to add a little luxury to your therapeutic treatment
Billed toExtended health plans
This 90min massage therapy appointment includes an add-on signature foot treatment. The Signature Foot Treatment begins with a locally sourced sugar foot scrub to soften skin and increase circulation. The scrub is then wiped away with warm towels and followed by an extended foot massage using moisturizing cream leaving you feet feeling soft and tended to. A great option to add a little luxury to your therapeutic treatment
Billed toExtended health plans
Only available if you are a returning patient of Sandra's. A 30 minute massage therapy appointment is ideal if you're looking to address a single area. Treatment time includes assessment/reassessment as needed, time for changing, questions, and review of home care exercises.
Billed toExtended health plans
Only available if you are a returning patient of Sandra's. A 45 minute massage therapy appointment is ideal if you're looking to address one or two areas. Treatment time includes assessment/reassessment as needed, time for changing, questions, and review of home care exercises.
Billed toExtended health plans
Only available if you are a returning patient of Sandra's. A 60 minute massage therapy appointment is ideal if you're looking to address multiple areas. Treatment time includes assessment/reassessment as needed, time for changing, questions, and review of home care exercises.
Billed toExtended health plans
Only available if you are a returning patient of Sandra's. A 75 minute massage therapy appointment is ideal if you're looking to address multiple areas or have a new area assessed and treated. Treatment time includes assessment/reassessment as needed, time for changing, questions, and review of home care exercises.
Billed toExtended health plans
Only available if you are a returning patient of Sandra's. A 90 minute massage therapy appointment is ideal if you're looking for a thorough full-body treatment. Treatment time includes assessment/reassessment as needed, time for changing, questions, and review of home care exercises.
Billed toExtended health plans
This follow up option allows for MPS scar release as well as hands on massage time to address other concerns or just relax
Billed toExtended health plans
This session will include both MPS therapy and hands on massage time to address other concerns of the new parent. Follow up with MPS will typically use 20-30 minutes of the session time, leaving 30-40 minutes of hands on massage time
Billed toExtended health plans
This follow up will allow for progression of MPS scar treatment as well as up to a full hour of hands on massage
Billed toExtended health plans
This gentle yet highly effective treatment uses Microcurrent Point Stimulation (MPS) to target and release scar tissue—whether from surgery, injury, or trauma. Scar tissue can disrupt the body’s natural flow of energy and may be linked to chronic pain, restricted movement, and even digestive or postural issues. During your session, Pam will apply microcurrent stimulation to the scar and surrounding fascia. This treatment is suitable for C-section scars, surgical incisions, burns, orthopedic scars, and more.Scars must be at least 8 weeks old and fully healed (no open wound). *may include hands on massage for other areas if time allows
Billed toExtended health plans
This gentle yet highly effective treatment uses Microcurrent Point Stimulation (MPS) to target and release scar tissue—whether from surgery, injury, or trauma. Scar tissue can disrupt the body’s natural flow of energy and may be linked to chronic pain, restricted movement, and even digestive or postural issues.will apply microcurrent stimulation to the scar and surrounding fascia, helping to soften and desensitize old or new scars. Improve circulation and lymphatic flow, Reduce pain or numbness, Restore range of motion, Support emotional healing and nerve rebalancing. This treatment is suitable for C-section scars, surgical incisions, burns, orthopedic scars, and more. Most clients notice improvement after just one session.
Billed toExtended health plans
**Please only book as a Follow-up Appointment, First Time Infant Craniosacral Therapy requires the 60-minute appointment.** Infant CST is a gentle, and light therapy that works with the developing nervous system to help release any tension stored within the fascia.
Billed toExtended health plans
Infant CST is a gentle and light therapy that works with the developing nervous system to help release any tension stored within the fascia.
Billed toExtended health plans
Infant Craniosacral Therapy (CST) is a gentle, hands-on therapy that supports your baby’s developing nervous system by releasing tension stored in the fascia. It can help with oral restrictions (tongue/lip ties), including pre- and post-release care, digestive issues such as gas, reflux, fussiness, constipation, and colic, as well as sleep difficulties. CST also addresses tension from birth positioning, head shape concerns (like plagiocephaly, brachycephaly, or scaphocephaly), and side preferences during feeding. Each session is guided by your baby's pregnancy and birth story for personalized care. PLEASE ENSURE YOU BOOK THE APPOINTMENT IN YOUR CHILD'S NAME
Billed toExtended health plans
Do you have tension in the neck and back? Stiffness at the hips or knees from working a desk job? Rolling out these muscles with a set of tune-up balls can provide relief. Learn at-home myofascial release techniques with Alana in this two-part workshop. Part 1: Align your spine by learning major muscle groups of the back and neck and how to roll them Part 2: Stand and sit with ease by learning major muscle groups of the hips and upper leg and how to roll them Monday March 18 and Monday March 25, 7-8:15pm $60 - includes registration for both parts and handouts for at-home application. Tune up balls will be provided for you at the workshop and are available for purchase at the studio
Billed toExtended health plans
Do you have tension in the neck and back? Stiffness at the hips or knees from working a desk job? Rolling out these muscles with a set of tune-up balls can provide relief. Learn at-home myofascial release techniques with Megan in this two and a half hour workshop. Align your spine by learning major muscle groups of the back and neck and how to roll them. Stand and sit with ease by learning major muscle groups of the hips and upper leg and how to roll them. Price includes registration, a digital course companion for access to guided videos for at-home application. *Tune up balls will be provided for you at the workshop and are available for purchase at the studio
Billed toExtended health plans
**Please note, this treatment can not be used for a first time visit.** As the past few years has taught us, human connection is an important part of a healthy, happy life. Massage provides tactile stimulation, relaxation, as well as regulation of the respiratory, circulatory and digestive systems.
Billed toExtended health plans
**Please note, this treatment can not be used for a first time visit.** As the past few years has taught us, human connection is an important part of a healthy, happy life. Massage provides tactile stimulation, relaxation, as well as regulation of the respiratory, circulatory and digestive systems.
Billed toExtended health plans
As the past few years has taught us, human connection is an important part of a healthy, happy life. Massage provides tactile stimulation, relaxation, as well as regulation of the respiratory, circulatory and digestive systems.
Billed toExtended health plans
As the past few years has taught us, human connection is an important part of a healthy, happy life. Massage provides tactile stimulation, relaxation, as well as regulation of the respiratory, circulatory and digestive systems.
Billed toExtended health plans
As the past few years has taught us, human connection is an important part of a healthy, happy life. Massage provides tactile stimulation, relaxation, as well as regulation of the respiratory, circulatory and digestive systems.
Billed toExtended health plans
As the past few years has taught us, human connection is an important part of a healthy, happy life. Massage provides tactile stimulation, relaxation, as well as regulation of the respiratory, circulatory and digestive systems.
Billed toExtended health plans
**Please note, this treatment can not be used for a first time visit.** As the past few years has taught us, human connection is an important part of a healthy, happy life. Massage provides tactile stimulation, relaxation, as well as regulation of the respiratory, circulatory and digestive systems.
Billed toExtended health plans
As the past few years has taught us, human connection is an important part of a healthy, happy life. Massage provides tactile stimulation, relaxation, as well as regulation of the respiratory, circulatory and digestive systems.
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From $75 for 30 min — the cheapest massage therapy appointment this clinic charges for. · Soonest: Tue 11 · 11:15 AM1 opening on Tue 11 · 8 in the days ahead
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