Flo Keenan

May 19-July 9 - Tues/Wed/Fri at 630am 8 weeks- 24 sessions total Start your morning feeling strong, confident, and energized with this women-only strength training program designed to support your unique body, goals, and lifestyle. This structured program focuses on building muscle, improving endurance, and enhancing overall strength in a supportive, empowering environment. Each participant receives an individualized program tailored to her specific needs, goals, and experience level—so you’re not just following a generic workout, you’re training with purpose. An initial assessment is required to evaluate movement, strength, and goals, ensuring your program is both safe and effective from day one. Tuesday – Lower Body Focus Strengthen and sculpt your glutes, quads, hamstrings, and core with targeted exercises like squats, lunges, and deadlifts. Wednesday – Upper Body Focus Build upper body strength and confidence with movements that target the back, shoulders, chest, and arms, improving posture and everyday function. Friday – Full Body Training Integrate total-body strength with compound and functional movements that tie everything together for balanced, efficient results. This program is ideal for women of all fitness levels, with guidance and modifications provided every step of the way. Train smart, feel strong, and show up for yourself—consistently. Total package includes your Initial Assessment for $970+tax. Price reduced if your initial assessment has already been completed :)

Our 1:1 training sessions give you the full attention of a personal trainer for a dedicated 60-minute session. You'll receive customized coaching, guidance on form and technique for your program tailored to your goals in a supportive and a focused environment. Initial assessment required prior to booking personal training. Packages of 4/8/12 available!

Private 1:1 training after you have completed your initial assessment. Guided training to get you feeling stronger and more confident in a gym setting. This item is sold as a package and will automatically be deducted when you book a 1:1 personal training session with Krista Boulding. 12 session package $1,260 + tax

Private 1:1 training after you have completed your initial assessment. Guided training to get you feeling stronger and more confident in a gym setting. This item is sold as a package and will automatically be deducted when you book a 1:1 personal training session with Krista Boulding. 4 session package $460 + tax

Private 1:1 training after you have completed your initial assessment. Guided training to get you feeling stronger and more confident in a gym setting. This item is sold as a package and will automatically be deducted when you book a 1:1 personal training session with Krista Boulding. 8 session package $880 + tax

1:2 training with your partner or a friend after you have completed your initial assessment. Guided training to get you feeling stronger and more confident in a gym setting. This item is sold as a package and will automatically be deducted when you book a 1:2 personal training session with Krista Boulding. 12 session package $840/person + tax

1:2 training with your partner or a friend after you have completed your initial assessment. Guided training to get you feeling stronger and more confident in a gym setting. This item is sold as a package and will automatically be deducted when you book a 1:2 personal training session with Krista Boulding. 4 session package $280/person + tax

1:2 training with your partner or a friend after you have completed your initial assessment. Guided training to get you feeling stronger and more confident in a gym setting. This item is sold as a package and will automatically be deducted when you book a 1:2 personal training session with Krista Boulding. 8 session package $560/person + tax

Our small group training sessions allow you to train along side your friends, spouse, or other predetermined group members, while still receiving the guidance of a personal trainer. Each participant follows their own tailored plan, ensuring that your individual goals are still the focus. With a trainer present to coach, motivate and adjust as needed. Initial assessment required prior to booking personal training for all members in group. Packages of 4/8/12 available!

1:3 training with your partner or friends after you have completed your initial assessment. Guided training to get you feeling stronger and more confident in a gym setting. This item is sold as a package and will automatically be deducted when you book a 1:3 personal training session with Krista Boulding. 12 session package $600/person + tax

1:3 training with your partner or friends after you have completed your initial assessment. Guided training to get you feeling stronger and more confident in a gym setting. This item is sold as a package and will automatically be deducted when you book a 1:3 personal training session with Krista Boulding. 4 session package $200/person + tax

1:3 training with your partner or friends after you have completed your initial assessment. Guided training to get you feeling stronger and more confident in a gym setting. This item is sold as a package and will automatically be deducted when you book a 1:3 personal training session with Krista Boulding. 8 session package $400/person + tax

Our small group training sessions allow you to train along side your friends, spouse, or other predetermined group members, while still receiving the guidance of a personal trainer. Each participant follows their own tailored plan, ensuring that your individual goals are still the focus. With a trainer present to coach, motivate and adjust as needed. Our small group training sessions allow you to train along side your friends, spouse, or other predetermined group members, while still receiving the guidance of a personal trainer. Each participant follows their own tailored plan, ensuring that your individual goals are still the focus. With a trainer present to coach, motivate and adjust as needed. Initial assessment required prior to booking personal training for all members in group. Packages of 4/8/12 available!

1:4 training - get the best bang for your buck and train with friends! Guided training to get you feeling stronger and more confident in a gym setting. This item is sold as a package and will automatically be deducted when you book a 1:4 personal training session with Krista Boulding. 12 session package $480/person + tax

1:4 training - get the best bang for your buck and train with friends! Guided training to get you feeling stronger and more confident in a gym setting. This item is sold as a package and will automatically be deducted when you book a 1:4 personal training session with Krista. 4 session package $160/person + tax

1:4 training - get the best bang for your buck and train with friends! Guided training to get you feeling stronger and more confident in a gym setting. This item is sold as a package and will automatically be deducted when you book a 1:4 personal training session with Krista Boulding. 8 session package $320/person + tax

Our small group training sessions allow you to train along side your friends, spouse, or other predetermined group members, while still receiving the guidance of a personal trainer. Each participant follows their own tailored plan, ensuring that your individual goals are still the focus. With a trainer present to coach, motivate and adjust as needed. Our small group training sessions allow you to train along side your friends, spouse, or other predetermined group members, while still receiving the guidance of a personal trainer. Each participant follows their own tailored plan, ensuring that your individual goals are still the focus. With a trainer present to coach, motivate and adjust as needed. Initial assessment required prior to booking personal training for all members in group. Packages of 4/8/12 available!

Build strength, improve posture, and move with confidence in this welcoming Pilates class designed for both beginners and those with some Pilates experience. Each session focuses on core stability, mobility, balance, and full-body strength through controlled, low-impact movements. Exercises can be modified to suit different fitness levels, allowing you to work at your own pace while continuing to challenge yourself. Whether you're new to Pilates or looking to deepen your practice, you'll leave feeling stronger, more connected, and energized. Just bring your mat, wear comfortable clothing and be ready to move. 💛

Everything you need to get started! This package includes; -Initial fitness/goal assessment -4 private personal training sessions- focused on strength OR pilates OR both -4private gym access sessions Easy-to follow workout app so you always know what to do along with weekly check-in during your personal training. No crowded gym, no guesswork. Just a clear plan and support every step of the way. Total cost is $650 + tax

This is a self-serve red light therapy option for those looking to recharge. Using a low-level red and near-infrared light, this non- invasive treatment helps stimulate cellular energy, reduce inflammation, promote collagen production, and support faster recovery- naturally and pain-free.

Start your day with a full-body workout designed to build strength, improve mobility, and boost your energy. This circuit-style class combines functional strength exercises, bodyweight movements, and resistance training in a set series of stations. Expect exercises such as squats, lunges, push-ups, rows, and core work for a well balanced routine. Best for: Anyone looking to increase strength, stay active during the summer, and start the day with an energizing workout. Participants rotate through each station for a specific amount of sets and reps before moving to the next station. Ideal for those who have a general understanding of exercise and no significant injuries or limitations.

The initial assessment is required for all tiers of training plans. This will be 1-hr of assessment, interviewing and goal setting/plan development. Please wear comfortable clothing that you can move in and bring any medical/imaging reports pertinent to your injury. Indoor shoes only in the gym space.

Our Private Gym Bookings give you exclusive use of the gym space for a firm 60-minute session. This ensures your time is uninterrupted and the schedule remains consistent for all clients. Please note that no trainer is present. Buy a package and save $

Our Private Gym Bookings give you exclusive use of the gym space for a firm 60-minute session. This ensures your time is uninterrupted and the schedule remains consistent for all clients. Please note that no trainer is present. Save 10% with a package. Package price $405 + GST.

Our Private Gym Bookings give you exclusive use of the gym space for a firm 60-minute session. This ensures your time is uninterrupted and the schedule remains consistent for all clients. Please note that no trainer is present. Save 10% with a package. Package price $810 + GST.

Our Private Gym Bookings give you exclusive use of the gym space for a firm 60-minute session. This ensures your time is uninterrupted and the schedule remains consistent for all clients. Please note that no trainer is present. Save 10% with a package. Package price $202.50 + GST.

Our Semi-Private Gym bookings provide you with a firm 60-minute session in the gym where you maybe be sharing the space with up to 2 other individuals. This option offers the same access to the facility at a lower cost, while still maintaining a structured and respectful environment. Please note that no trainer will be present. Buy a package and save $

Our Semi-Private Gym bookings provide you with a firm 60-minute session in the gym where you maybe be sharing the space with up to 2 other individuals. This option offers the same access to the facility at a lower cost, while still maintaining a structured and respectful environment. Please note that no trainer will be present. Save 10% with a package. Package price $270 + GST.

Our Semi-Private Gym bookings provide you with a firm 60-minute session in the gym where you maybe be sharing the space with up to 2 other individuals. This option offers the same access to the facility at a lower cost, while still maintaining a structured and respectful environment. Please note that no trainer will be present. Save 10% with a package. Package price $540 + GST.

Our Semi-Private Gym bookings provide you with a firm 60-minute session in the gym where you maybe be sharing the space with up to 2 other individuals. This option offers the same access to the facility at a lower cost, while still maintaining a structured and respectful environment. Please note that no trainer will be present. Save 10% with a package. Package price $135 + GST.