Frank Crane

Optimize your athletic performance and accelerate recovery in our private wood barrel sauna, a sanctuary built for up to six people. This isn't just a place to unwind; it's a powerful tool to help you train harder and recover faster. Our sauna uses intense heat to boost your body's natural processes. The warmth causes your blood vessels to dilate, improving circulation and delivering vital oxygen and nutrients to your muscles. This enhanced blood flow helps reduce muscle soreness and fatigue, making it easier to bounce back from intense workouts. Regular use has been shown to improve muscle strength, power, and endurance, giving you a competitive edge. Beyond physical benefits, the sauna is an excellent way to unwind mentally. It helps your mind and body de-stress, preparing you for the next challenge. Make sure to bring your own water bottle and towel to stay hydrated. You must be over 18 to book.

Push your limits and bounce back faster with our cold plunge, a powerful tool for athletic recovery. This isn't just about a quick dip; it's a strategic part of your training. The immediate cold constricts blood vessels, which helps to reduce inflammation and soreness in your muscles after a tough workout. This leads to faster recovery, so you can get back to training at your best. As your body warms up afterward, blood rushes back to your muscles, helping to flush out waste products and improve circulation. Beyond the physical benefits, the cold plunge offers a serious mental edge. It helps you build stress resilience—the ability to stay calm and focused under pressure—and provides a boost of mental clarity that can translate directly to your performance. Embrace the challenge and unlock a new level of recovery and mental toughness.

Push your limits and bounce back faster with our cold plunge, a powerful tool for athletic recovery. This isn't just about a quick dip; it's a strategic part of your training. The immediate cold constricts blood vessels, which helps to reduce inflammation and soreness in your muscles after a tough workout. This leads to faster recovery, so you can get back to training at your best. As your body warms up afterward, blood rushes back to your muscles, helping to flush out waste products and improve circulation. Beyond the physical benefits, the cold plunge offers a serious mental edge. It helps you build stress resilience—the ability to stay calm and focused under pressure—and provides a boost of mental clarity that can translate directly to your performance. Embrace the challenge and unlock a new level of recovery and mental toughness.

Indoor Strength and Cardio Training Program for you and your little one (child must be 2 or under and in a stroller)

Stop settling for "one-size-fits-all" community classes. Young at Heart is a premium fitness program specifically designed for adults 60+ who are ready to see real improvements in their physical health. Led by Registered Kinesiologist Madisen, this class moves beyond basic movement. We focus on the science of aging well—prioritizing functional strength, sophisticated balance training, and cardiovascular health. Under expert clinical supervision, you’ll gain the confidence to move better, live stronger, and stay active for years to come. This class is offered at a reduced price of $10 per session and a maximum of 6 participants. Please give us a call at 250-591-9950 or book online for the class!