I have the ideal job, because every day I get to help people achieve their fitness, strength, or athletic goals — motivating and encouraging them, and guiding their progress. By combining in-depth knowledge of movement with client-customized plans and a positive, calm approach, I steer clients toward success.
I earned a Bachelor of Science Degree in Kinesiology from the University of the Fraser Valley, while competing on the University Volleyball team, and am certified in Functional Movement Systems (FMS), Precision Nutrition, Yoga Alliance 200, and golf fitness through the Titelist Performance Institute (TPI).
For as long as I can recall, I’ve been drawn to sport, and believe that participating in a variety of movement activities is one key to a having fit, healthy body. Walking, hiking, climbing, paddling, and swimming are great, not only because they are all balance movements, but also because they are best done outdoors where we can simultaneously enjoy the natural environment.
When I’m not helping clients achieve their goals, I enjoy bouldering, hiking, snowboarding, camping and yoga.
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30 min follow-up sessions after an Initial Appointment - Athletic Therapists use their manual therapy skills paired with individually tailored exercise rehab programs to help you get you back to pre-injury status. Athletic Therapists will use their expertise to treat your injuries to ensure a safe return to your favourite activities.
Billed toICBC
Athletic Therapists use their manual therapy skills paired with individually tailored exercise rehab programs to help you get you back to pre-injury status. Athletic Therapists will use their expertise to treat your injuries to ensure a safe return to your favourite activities.
Billed toICBC
Certified Athletic Therapists are trained in injury assessment and rehabilitation specializing in musculoskeletal injuries (muscles, bones, and joints). They can help identify potential weaknesses or imbalances, implement injury prevention techniques, and help to restore strength and mobility.
Billed toICBC
Billed toICBC
Billed toICBC
Whether training for specific sport or just for life, our trained experts will lead you through a customized program that will focus on functional foundation and injury prevention while also ensuring that you're achieving strength, endurance, and staying inspired.
Billed toICBC
Our trained staff will work with you to assess your movement and develop a proper and effective program.
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