Grace Clay

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During this initial session we will go through your intake form together ensuring that your current goals and primary concerns are clear. We will take a short amount of time to assess postural tendencies and basic movement patterns we will then dive into the core principles of the MELT Method and movement education. Sessions will make use of specialized MELT soft rollers, balls, and bands.

Peut être facturé àICBCWorkSafeBCRégimes de soins de santé complémentaires

Appropriate for those who have already attended a MELT Initial Private or a Beginner Small Group Class.

Peut être facturé àICBCWorkSafeBCRégimes de soins de santé complémentaires

September 1 2026 - Rate increases to $110. During this Initial Session we will go through your Intake Form together, ensuring that your current goals and primary concerns are clear. We will take a short amount of time to assess postural tendencies and basic movement patterns, and will then dive into the core principles of Pilates and movement education. All sessions can make use of the Pilates Reformer, Tower, Chair or Barrels, as well as various props and body weight exercises.

Peut être facturé àICBCWorkSafeBCRégimes de soins de santé complémentaires

September 1 2026 - Rate increases to $90

Peut être facturé àICBCWorkSafeBCRégimes de soins de santé complémentaires

September 1 2026 - Rate increases to $110. During this Initial Session we will go through your Intake Form together, ensuring that your current goals and primary concerns are clear. We will take a short amount of time to assess postural tendencies and basic movement patterns, and will then dive into the core principles of Pilates and movement education. Virtual sessions are held over Zoom and will use Pilates mat exercises as the foundation, with additional mobility and functional strength-based exercises incorporated as appropriate. We will make use of the exercise equipment you have available to you, as well as some household items should they come in handy as props. If you have Pilates equipment all sessions can happen on the equipment.

Peut être facturé àICBCWorkSafeBCRégimes de soins de santé complémentaires

September 1 2026 - Rate increases to $90

Peut être facturé àICBCWorkSafeBCRégimes de soins de santé complémentaires

This class is catered to those who have no previous experience with the MELT method. The class will overview the concepts and basic terminology of MELT and make use of MELT soft roller/half roller and balls. Discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. This gentle self-treatment can make your whole body feel better by easing pain in your hands, feet, neck and low back brought on by everyday stress, overuse and age.

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This class is open to anyone who feels their understanding and application of key Pilates concepts is strong and who is well connected to the deep core (unsure if that's you? Please reach out!). This class will alternate between various jumping sequences in a variety of positions and regular Reformer exercises. It will challenge your coordination, as well as your ability to maintain connection to your breath and deep stabilizers even when tired. Plus, who doesn't love jumping around minus the impact?

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Classes move at a steady pace with detailed instruction and coaching, making them ideal for: • New clients • Anyone returning after time away • Clients who prefer a slower tempo • Those focusing on refining fundamentals

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Ready to pick up the pace? This class builds on your foundation with more flow, challenge, and complexity. Expect dynamic combinations, creative sequencing, and opportunities to explore what works best for your body while building strength, coordination, and stamina. Recommended for clients with 20+ Reformer classes.

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For seasoned Pilates movers who love a challenge. This class is full of dynamic, engaging sequences and new exercises that push your strength, control, and coordination. You’ll integrate all the Pilates principles while exploring new layers of your practice, digging into personal strategies and addressing areas for improvement. Modifications are offered as needed, keeping the practice safe, effective, and dynamic.

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This class is catered to those who have little or no previous experience with the MELT method, and/or who require extra modifications and/or just enjoy a slower paced class. The class will make use of MELT soft roller/half roller and balls and will be catered to the three or four individuals in attendance.

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This small-group Mat Pilates class (max 6 participants) is led by a Physiotherapist, and blends Pilates principles with physiotherapy-informed movement. Expect clear instruction, individualized attention, and a focus on building strength, mobility, and confidence in your body. Suitable for all levels, including beginners, and anyone who prefers a slower pace with more support. Exercises can be modified or progressed based on your needs.

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This class is designed to support your healing journey and to help guide your return to exercise as you reconnect to your body. This class will focus on supporting postural alignment, breath and deep core restoration, as well as training strength and movement re-patterning. This class aims to meet you where you're at whether you experienced a vaginal or caesarean birth, addressing common postpartum concerns as needed; including (but not limited to) prolapse, diastasis recti, low back pain and incontinence. To attend you must be at least 6weeks PP, have clearance from your care providers, and while not required, having seen a Pelvic Floor Physiotherapist is encouraged. Pre-mobile babies are welcome to come!

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This Prenatal class is designed to support you through every stage of your pregnancy journey. Using the reformer, we focus on core integration, posture, and pelvic floor mobility, helping you stay strong, active and connected through all 3 trimesters. The goal is a workout that feels nourishing and powerful.

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Semi-private sessions are appropriate for two people who'd like to work together: friends or partners with similar issues or goals. They're also a great option if you require extra modifications and assistance due to injury and/or cannot attend a beginner MELT Method class or private. The cost is $90.00 per session, $45.00 each.

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Private classes are for 3 people who'd like to workout together; friends or partners, with similar pathologies or goals. They are also a great option if you cannot attend an Intro to the Reformer Series or Private sessions. The total session cost is $108 + GST.