Over my nearly 10 years of experience, I’ve worked with individuals across the lifespan, from young children to senior adults. In my work as a Child and Family Therapist at SickKids Centre for Community Mental Health, I worked with individuals and families struggling with a range of emotional and behavioural challenges. When working at Toronto Metropolitan University’s (TMU) counselling centre, I developed a love for working with young adults, as they discover their identities and go through major life transitions. And in my time as a single-session tele-counsellor at Morneau Shepell, I honed my ability to make good use of every moment with a client.
Currently, I work individually with teens (14+) and up. My approach is a mix of several therapeutic modalities, including Sensorimotor Psychotherapy, Cognitive Behavioural Therapy (CBT), Emotion-Focused (Family) Therapy (EFT; EFFT), Mindfulness-Based, Attachment-Based, and Trauma-Informed therapy. I also strive to provide an anti-racist, anti-oppressive practice. I believe that our thoughts, feelings, and behaviours are, in large part, a product of our experiences. When we’ve had hurtful or traumatic experiences, we adapt to keep ourselves physically and emotionally safe. Sometimes, those adaptations are no longer useful or helpful to us, and we need to learn new ways to manage. My goal as your therapist will be to provide a safe and attuned space in which to explore your thoughts, feelings, and experiences and navigate how you want to think and feel in the present and in the future. Feel free to book a free initial phone consult to see whether I’m the right therapist for you.
You can also visit my website at gwynethhodgins.ca.
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You can book this 30-min therapy session with your therapist, Rebecca, for a short session to continue working on your therapy goals.
After your initial phone consult, you can book this one-hour therapy session with our therapist, Gwyneth, so she can start working with you to support you through your challenges.
After your initial phone consult, you can book this one-hour therapy session with your therapist, Rebecca, so she can start working with you to support you through your challenges.
You can book this 30-min therapy session with your therapist, Rebecca, for a short session to continue working on your therapy goals.
After your initial phone consult, you can book this one-hour therapy session with our therapist, Gwyneth, so she can start working with you to support you through your challenges.
A 60 minute interactive workshop designed to help participants understand how breathing patterns affect sleep quality. We explore practical techniques to quiet the mind, relax the body, and prepare for deeper and more restorative rest. Everyone leaves with simple tools they can use right away at bedtime or during the day to ease restlessness, reduce anxiety and improve overall sleep.
Get a quick check-in with Danika to ensure you are on track with your therapy goals.
Looking for counselling for your family? Book your appointment with Danika, our bilingual Mental Health Counsellor.
Interested in learning more about a Functional Breathing Coach or unsure of what service is suitable for you, let's chat to figure out.
My goal is to to provide a safe and attuned space in which to explore your thoughts, feelings, and experiences and navigate how you want to think and feel in the present and in the future. This free initial phone consult is an opportunity to see whether I’m the right therapist for you.
My goal is to to provide a safe and attuned space in which to explore your thoughts, feelings, and experiences and navigate how you want to think and feel in the present and in the future. This free initial phone consult is an opportunity to see whether I’m the right therapist for you.
Schedule a call with Danika for a free initial consult.
This workshop aims to provide parents and caregivers an understanding of why teens engage in self-harm and experience thoughts of suicide, signs of risk to look out for, protective factors that can be of support and most of all how to facilitate open and compassionate conversations with their teen about suicide and self-harm.
Looking for some support for your mental wellness? Book your counselling session with Danika, our bilingual Mental Health Counsellor.
After your initial phone consult, you can book this one-hour therapy session with your therapist, Rebecca, so she can start working with you to support you through your challenges.
Providing support for parents with children with behavioural concerns.
Providing support for parents with children with behavioural concerns.
Providing support for parents with children who present behavioural concerns.
This gives our mental health counsellor, Danika, the opportunity to observe your child in his/her natural environment (home or school) as well as discuss strategies with parents and teachers.
Join us for our next in-person peer networking session for therapists in private practice — a relaxed, supportive space to connect, share insights, and build community. It’s a potluck gathering with a small fee to cover tea, coffee, and morning snacks.
Reset and Refocus Through Breath is a 7-day guided breathing program that arrives in your inbox each day. Over the week, you will learn how to breathe more effectively, understand what your breath is doing when life feels busy or demanding, and build breathing tools that support better focus, steadier energy, and more restful sleep in everyday situations. If you are curious about using your breath in a more intentional, practical way, this program is for you. We’ll kick things off together on Monday May 4th at 12:00 PM (noon) with a live Zoom session led by Breath Coach Louise. Join us as she guides you through the first day’s breathwork practice and sets the tone for a meaningful week ahead. **Please note: Your payment will be processed within 24 hours. Once completed, it is non-refundable. However, if you’re unable to participate, you’re welcome to transfer your subscription to a friend or family member by contacting C’est La Vie Wellness at info@cestlaviewellness.ca.
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