I am a dedicated kinesiology professional who graduated from the University of Alberta with a Bachelor of Kinesiology with Distinction. With a strong foundation in human movement and performance optimization, I am passionate about helping individuals improve their strength, mobility, and overall function.
Before competing as a university-level track athlete, I was a competitive figure skater, giving me years of experience in high-level sport and performance. These experiences have shaped my understanding of discipline, resilience, proper training, and recovery. I am also committed to continually improving myself in the gym and have a strong passion for weightlifting, reinforcing my belief in leading by example.
Working closely with physiotherapists, I develop personalized exercise programs tailored to each individual’s needs, goals, and stage of recovery. By combining evidence-based practice with real-world athletic experience, my goal is to help clients move better, prevent injury, and achieve long-term, sustainable results.
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Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
This is a 7 week, small group class consisting of two education workshop sessions and 12 one hour exercise sessions to teach participants about OA, including the degeneration process in the joint, how the GLA:D™ Canada exercises improve joint stability, and how to retain this improved joint stability through day to day self-management techniques.
Facturé àRégimes de soins de santé complémentaires
This group exercise class is designed specifically for people with hip and knee pain. Our Kinesiologist will lead you through a one hour exercise class and modify the exercises to suit your needs. Each class is capped at 8 participants, so please call ahead or book online if you are going to attend the class! **Package Deal: Purchase 10 classes for $200+gst** Contact us for more info!
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
This is a group class designed for people who are experiencing shoulder pain. It is an exercise based program that will optimize mobility and increase the strength of your rotator cuff muscles and other supportive muscles around the shoulder girdle. This class is led by our Kinesologist. If you are new to our clinic, an initial 30 minute consultation with our Kinesiologist will need to be booked prior to registering for this class. At this time we will require pre-payment for the class as we are unable to direct bill for this service. You may be able to submit this expense under your wellness account
Facturé àRégimes de soins de santé complémentaires
DO YOU HAVE SHOULDER PAIN WITH DAY-TO-DAY ACTIVITIES OR WOULD YOU LIKE TO LEARN HOW TO PREVENT IT? HAVE YOU HAD A SHOULDER INJURY OR RECENTLY HAD SURGERY? If you answered yes to either of these questions then this Workshop is for YOU!
Facturé àIndemnisation des accidents du travailRégimes de soins de santé complémentaires
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Openings vérifié il y a 10 min
Ailio ne vous facture jamais de frais de réservation.
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