Hannah Davies

This is a lighter treatment designed to help your body eliminate inflammation. Clothes can be worn if preferred, treatment (for the torso) is done through a sheet. Ideal for those looking to improve circulation, reduce inflammation and reset their nervous system. Treatments take approx. 40-50 minutes. A full body treatment is not advised if you are pregnant, sick or currently experiencing a flare up of an autoimmune condition. It is not a contraindication, but it may be required to use a different style of treatment.

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A great option for a more relaxing treatment. Treatment is delivered face-up the whole time with the option of a wedge for the legs/ upper back. There is an option to add an eye pillow & a weighted blanket. The table is heated. You focus on deep breathing and zoning out. How does a session look? We start with a 5-10 minute lymphatic flush, full head/ neck lymphatic treatment, deeper release techniques for the face/ jaw/ ears/ eyes (can include inside the mouth if wanted.) Then we move to a deep treatment of the hands & arms, belly (if wanted). Lastly, onto the feet and lower legs. The room will be dark, music is calming. At the end, I will leave you to relax in the quiet for a few moments like a savasana at the end of a yoga class. I will then change the music so you can start to wake up and bring yourself around slowly. Hands-on treatment will be approx 1 hour 20 mins, with the last 10 mins or so reserved for slowly coming around. Who should try this treatment? Anyone suffering anxiety or chronic pain. Ensuring a relaxed nervous system can have a profound effect on overall pain levels even if the area you suffer with (e.g Low back) isn't even touched.

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Lymphatic drainage massage focused on the head, neck and face. A gentle treatment to help reduce puffiness, redness, pain and relax your nervous system. Good for anyone with TMJ issues, recurring headaches/ facial nerve pain, anxiety or anyone experiencing a flare up of autoimmune conditions. I do not use any creams/ oils on the face, but you are welcome to bring your own if you'd prefer.

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Myofascial dry needling is a manual therapy technique where a thin, solid filiform needle is inserted into the muscle to target trigger points. The aim is to relieve neuromusculoskeletal pain, reduce muscle tension, increase blood flow and improve range of motion. Treatment will include hands-on palpation and quick warm-up of tissues to find the best spot to work. Needles can be left in to relax for up to 20 mins, but it can also be very quick with no wait time required. Treatment length is approx. 20mins with the last 10 mins reserved for taping/ stretching/ at home care. Areas Hannah does not needle: Front of neck/ face, pecs, bicep/ triceps, hands or feet. Areas such as the top of the neck/ ribs depend on the person. If she is not comfortable to needle the area, another treatment technique will be used. Hannah is not considered and RMT and therefore is not associated with the RMTAO. Treatments cannot be billed under insurances.

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Ideal to help ease the aches and pains that go along with pregnancy. The treatments are largely the same, a variety of massage/ stretching/ taping techniques. However, there are a few specific things for things like round ligament pain or pubic symphasis pain that can be done. The massage table has removable padding which allows you to lay face down. The belly & chest are supported by strong but soft trampoline-like material allowing you to fully relax. Treatments may be done totally face-down, or you can choose to be propped up with pillow/ wedges in a face-up position for work to the front of the neck/ chest and arms. Selecting this option simply indicates that I may need to take some extra time to set up my table differently or have different oils ready. Pregnancy is a contraindicated for dry needling and lymphatic work. This may also be an option if you are breastfeeding and require the extra room, or perhaps even recovering from abdominal or chest surgery and need the softer padding.