Individuals 25yrs + . Special interest in supporting:
- Somatic Experiencing & Nervous System Support
Grief/Loss
- Childhood Distress & Trauma (Broad Spectrum)
- Interpersonal Dynamics in Families, Relationships, and the Workplace
- Body Image Concerns, Anti-Diet Integrations
Life experiences—especially early wounds, relational harm, or profound loss—can stay with us long after the moment has passed. You might notice it showing up as tension in your body, difficulty trusting others, overwhelm in relationships, or feeling disconnected from yourself. Grief, family dynamics, workplace stress, and body image struggles can all shape how safe and settled we feel in our daily lives. If you’re feeling stuck in patterns that are hard to shift, you’re not alone.
In my work, I focus on helping you reconnect with your body and nervous system so healing can happen at a deeper level. Using somatic approaches, including Somatic Experiencing–informed practices, I support you in gently noticing how experiences are held in the body and building the capacity to move through them with more steadiness and self-trust. Together we work at a pace that honours your nervous system, creating space for relief, clarity, and a renewed sense of grounding.
I support folks navigating grief and loss, childhood distress and trauma, and the complex dynamics that can arise in families, relationships, and workplaces. I also work with people who are struggling with body image concerns and are looking to move away from harmful diet culture toward a more compassionate and respectful relationship with their bodies.
My approach is relational, collaborative, and grounded in curiosity. I aim to create a calm and supportive environment where you can explore your experiences without judgment. Together we’ll work to understand the patterns that have shaped your life, build greater nervous system regulation, and support you in moving forward with more connection, resilience, and ease.
Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit
Sign in and tell us your plan to see what a visit would cost you. Sign in
Can be billed toFNHA · NIHBBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min in-person or phone session for approved clients through the NIHB ** EXISTING CLIENTS ONLY** Ashley's caseload is currently closed - please refer to another counsellor on our team
Can be billed toFNHA · NIHBBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min phone session for approved clients through the NIHB program. ** EXISTING CLIENTS ONLY** Ashley's caseload is currently closed - please refer to another counsellor on our team
Can be billed toFNHA · NIHBBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min virtual session for approved clients through the NIHB program. ** EXISTING CLIENTS ONLY** Ashley's caseload is currently closed - please refer to another counsellor on our team
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute in person session for ** EXISTING CLIENTS ONLY** Ashley's caseload is currently closed - please refer to another counsellor on our team
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute phone session for ** EXISTING CLIENTS ONLY** Ashley's caseload is currently closed - please refer to another counsellor on our team
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute Virtual session ** EXISTING CLIENTS ONLY** Ashley's caseload is currently closed - please refer to another counsellor on our team
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Can be billed toFNHA · NIHBBlue CrossCanada LifeGreenShieldManulifeSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
A 60 minute assessment must be completed for a NEW client to participate in ART.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
A 60 minute assessment must be completed for a NEW client to participate in ART.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
**Book this ONLY after parent/caregiver intake session** We require both parents to sign consent forms. Parents are required to attend their child's initial intake appointment (without the child) prior to the child being scheduled in.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
A 60 minute assessment must be completed for a NEW client to participate in EMDR.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
A 60 minute assessment must be completed for a NEW client to participate in EMDR.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
An assessment must be completed for a NEW client to participate in EMDR.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
75 Min In Person ** NEW CLIENTS BOOK THIS SESSION FIRST **Individual Counselling** **Seeking EMDR Therapy? An EMDR Consultation & Assessment** first. This appointment is required before EMDR reprocessing can begin. BOOK HERE
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
75 Min Virtual ** NEW CLIENTS BOOK THIS SESSION FIRST **Individual Counselling** **Seeking EMDR Therapy? An EMDR Consultation & Assessment** first. This appointment is required before EMDR reprocessing can begin. BOOK HERE
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60 Min In Person ** NEW CLIENTS BOOK THIS SESSION FIRST **Seeking EMDR Therapy? This appointment is required before EMDR reprocessing can begin. BOOK HERE
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
75 Min In Person ** NEW CLIENTS BOOK THIS SESSION FIRST **Seeking EMDR Therapy? This appointment is required before EMDR reprocessing can begin. BOOK HERE
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
75 Min Virtual ** NEW CLIENTS BOOK THIS SESSION FIRST **Seeking EMDR Therapy? This appointment is required before EMDR reprocessing can begin. BOOK HERE
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60 Min Virtual ** NEW CLIENTS BOOK THIS SESSION FIRST **Seeking EMDR Therapy? This appointment is required before EMDR reprocessing can begin. BOOK HERE
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
** 15 min consult MUST be completed prior to accessing this service. This offering is especially helpful to those who are unable to travel, experiencing mobility issues, or have limited availability/time outside of their home and/or workplace
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute in person session. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute in person session. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
Supporting adults (18+) experiencing eating disorders, disordered eating, chronic dieting, body image concerns, and the impacts of diet culture. Our therapists also provide support for anxiety, depression, grief, life transitions, relationship challenges, boundary setting, and emotional well-being through compassionate, weight-inclusive, anti-diet care.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute phone session. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute phone session. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
Supporting adults (18+) experiencing eating disorders, disordered eating, chronic dieting, body image concerns, and the impacts of diet culture. Our therapists also provide support for anxiety, depression, grief, life transitions, relationship challenges, boundary setting, and emotional well-being through compassionate, weight-inclusive, anti-diet care.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute Virtual session. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute Virtual session. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
Walking therapy, sometimes referred to as hiking therapy, takes our sessions outdoors. It can happen in a public park or on nearby trails within YXE. This alternative provides a new approach by infusing the benefits of fresh air and movement into the therapy sessions.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute in person session. Your first appointment is an opportunity to meet with your therapist, share what brings you to counselling, and begin exploring your goals for support. During this session, your therapist will gather background information, discuss your experiences and concerns, and work with you to determine the most helpful path forward. This session is the first step in building a collaborative therapeutic relationship and creating a plan that is tailored to your needs.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute Virtual/Telehealth session. Your first appointment is an opportunity to meet with your therapist, share what brings you to counselling, and begin exploring your goals for support. During this session, your therapist will gather background information, discuss your experiences and concerns, and work with you to determine the most helpful path forward. This session is the first step in building a collaborative therapeutic relationship and creating a plan that is tailored to your needs.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute in person session. Your first EMDR appointment is an assessment session designed to help your therapist understand your experiences, history, and goals for therapy. During this session, you will discuss what brings you to EMDR, identify the concerns you would like to address, and explore whether EMDR is an appropriate approach for your needs. Your therapist will also provide information about the EMDR process, answer questions, and begin preparing you for future reprocessing sessions if EMDR is determined to be a good fit.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute Virtual/Telehealth session. Your first EMDR appointment is an assessment session designed to help your therapist understand your experiences, history, and goals for therapy. During this session, you will discuss what brings you to EMDR, identify the concerns you would like to address, and explore whether EMDR is an appropriate approach for your needs. Your therapist will also provide information about the EMDR process, answer questions, and begin preparing you for future reprocessing sessions if EMDR is determined to be a good fit.
Can be billed toFNHA · NIHBBlue CrossCanada LifeGreenShieldManulifeSun Life
A 60 minute assessment must be completed for a NEW client to participate in EMDR. This is a 60 min in-person for approved clients through the NIHB program. **
Can be billed toFNHA · NIHBBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min in-person or phone session for approved clients through the NIHB program. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Can be billed toFNHA · NIHBBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min in-person or phone session for approved clients through the NIHB program. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Can be billed toFNHA · NIHBBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min phone session for approved clients through the NIHB program.** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Can be billed toFNHA · NIHBBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min virtual session for approved clients through the NIHB program. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Can be billed toFNHA · NIHBBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min Virtual/Telehealth session for approved clients through the NIHB program. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Can be billed toFNHA · NIHBBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min in-person couples session for approved clients through the NIHB program.
Can be billed toFNHA · NIHBBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min virtual session for approved couples through the NIHB program.
Can be billed toFNHA · NIHBBlue CrossCanada LifeGreenShieldManulifeSun Life
75 Min Virtual** NEW NIHB CLIENTS BOOK THIS SESSION FIRST **
Can be billed toFNHA · NIHBBlue CrossCanada LifeGreenShieldManulifeSun Life
** NEW NIHB CLIENTS BOOK THIS SESSION FIRST **
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
**BOOK this session prior to scheduling a child or youth appointment MUST BE BOOKED UNDER PARENT/GUARDIAN NAME - not the child/youth** This mandatory intake session provides an opportunity for parents and caregivers to share essential background, family dynamics, and concerns, enabling the therapist to build rapport and understanding. It ensures collaborative goal-setting and allows for a holistic approach to supporting the child or youth's well-being within their family context.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
**BOOK this session prior to scheduling a child or youth appointment MUST BE BOOKED UNDER PARENT/GUARDIAN NAME - not the child/youth** This mandatory intake session provides an opportunity for parents and caregivers to share essential background, family dynamics, and concerns, enabling the therapist to build rapport and understanding. It ensures collaborative goal-setting and allows for a holistic approach to supporting the child or youth's well-being within their family context.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
**BOOK this session prior to scheduling a child or youth appointment MUST BE BOOKED UNDER PARENT/GUARDIAN NAME - not the youth** This mandatory intake session provides an opportunity for parents and caregivers to share essential background, family dynamics, and concerns, enabling the therapist to build rapport and understanding. It ensures collaborative goal-setting and allows for a holistic approach to supporting the child or youth's well-being within their family context.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
**BOOK this session prior to scheduling a child or youth appointment MUST BE BOOKED UNDER PARENT/GUARDIAN NAME - not the youth** This mandatory intake session provides an opportunity for parents and caregivers to share essential background, family dynamics, and concerns, enabling the therapist to build rapport and understanding. It ensures collaborative goal-setting and allows for a holistic approach to supporting the child or youth's well-being within their family context.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute in person session. Kristin is a Certified Perinatal Mental Health therapist with over 18 years of experience. She specializes in supporting women through pregnancy, postpartum challenges, birth trauma, and loss.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute phone session. Kristin is a Certified Perinatal Mental Health therapist with over 18 years of experience. She specializes in supporting women through pregnancy, postpartum challenges, birth trauma, and loss.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
60-minute Virtual session. Kristin is a Certified Perinatal Mental Health therapist with over 18 years of experience. She specializes in supporting women through pregnancy, postpartum challenges, birth trauma, and loss.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min virtual session for clients approved under the Victims Compensation Program through the Ministry of Justice *Please contact us to book this session*
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min virtual session for clients approved under the Victims Compensation Program through the Ministry of Justice *Please contact us to book this session*
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min in person session for clients approved under the Victims Compensation Program through the Ministry of Justice *Please contact us to book this session*
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min in person session for clients approved under the Victims Compensation Program through the Ministry of Justice *Please contact us to book this session*
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min phone session for clients approved under the Victims Compensation Program through the Ministry of Justice *Please contact us to book this session*
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
This is a 60 min phone session for clients approved under the Victims Compensation Program through the Ministry of Justice *Please contact us to book this session*
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
**Book this ONLY after parent/caregiver intake session** We require both parents to sign consent forms. Parents are required to attend their youth’s initial intake appointment (without the child) prior to child being scheduled in.
Can be billed toBlue CrossCanada LifeGreenShieldManulifeSun Life
**We require both parents to sign consent forms. Parents are required to attend their youth’s initial intake appointment (without the youth) prior to youth being scheduled in. Please contact admin@brelandcounselling to schedule intake appointment.
Heather says it direct bills:
Openings checked 2 min ago
Ailio never charges you a booking fee.
From $155 for 60 min — the cheapest counselling appointment this clinic charges for. · Soonest: 19 Aug · 1:30 PM1 opening on 19 Aug · 4 in the days ahead
Pick a time above
Booking needs a free Ailio account.
Free cancellation up to 48 h before
Save
