It takes courage to ask for help and I feel privileged when people choose me to walk with them on their journey. I offer a warm, genuine and supportive environment to share, reflect and promote positive change. I am passionate about helping people learn to live their lives with radical honesty and epic bravery.
My specialties include anxiety, depression, stress, burnout, intimacy, dating, life and career transitions, (co)parenting, parenting special needs children, ADHD, neurodiversity, gender identity, 2SLGBTQ+, PTSD and trauma.
I hold a Master’s degree in Social Work from the University of Toronto and have more advanced training in EMDR, CBT, SFBT, DBT, EFFT, ACT, MI, and PolyVagal Theory. I have worked in a variety of settings, with various populations over the years, providing me with a breadth of experience. I draw from a combination of modals to meet individual needs and goals.
I think people feel best when they can be their authentic selves. I strive to establish a connection with people that help them feel safe, heard, validated, and seen. I value honesty and transparency and strive to reflect this in my practice and daily life.
I work with children, youth, individuals and families - helping them to cope, and collaborating on a treatment plan that feels best for them. I help people find hope and practice meaning making in situations that feel hard or hopeless.
I have over 20 years of experience helping people manage their struggles - to feel heard and seen. I work from a trauma-informed, intersectional and social justice focused framework. I am trained in a variety of modalities, use an eclectic style, and weave elements of different models together to best suit the person I am working with.
I offer counseling online, by phone and in person, and I look forward to connecting with you! Please schedule a complimentary consultation through our online booking system or send an email to the clinic if you have any questions anytime.
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Facturé àRégimes de soins de santé complémentaires
This appointment option with Jon is a 20 minute phone call appointment. This is a great option if you'd like to briefly check in between or prior to appointments. Please ensure that we have your phone number on file. If you're unsure, please send us a quick email Hello@OMmassagewellness.com ahead of time.
Facturé àRégimes de soins de santé complémentaires
This appointment option is here if you would like to check in with Stacey, and are already an existing patient of hers at OM.
Facturé àRégimes de soins de santé complémentaires
This appointment is 75 minutes in length. This is a great option if you'd like a little more time to work on things together with Stacey. If you're unsure if this is the right choice, please give us a call, schedule a complimentary consultation or send us an email. Hello@OMmassagewellness.com
Facturé àRégimes de soins de santé complémentaires
This extended 80-minute individual therapy session offers additional time and space for deeper exploration, reflection, and support. Whether you're working through complex challenges, navigating life transitions, or simply prefer a slower pace, this longer session allows for more in-depth discussion and grounding without feeling rushed. In a safe, confidential, and welcoming environment, your therapist will work collaboratively with you to explore your thoughts, emotions, and experiences using evidence-based approaches tailored to your unique needs and goals. Ideal for clients seeking extra time for processing, more comprehensive support, or a spacious session that allows for meaningful therapeutic work at your own rhythm. Hello@OMmassagewellness.com
Facturé àRégimes de soins de santé complémentaires
This extended 80-minute individual therapy session offers additional time and space for deeper exploration, reflection, and support. Whether you're working through complex challenges, navigating life transitions, or simply prefer a slower pace, this longer session allows for more in-depth discussion and grounding without feeling rushed. In a safe, confidential, and welcoming environment, your therapist will work collaboratively with you to explore your thoughts, emotions, and experiences using evidence-based approaches tailored to your unique needs and goals. Ideal for clients seeking extra time for processing, more comprehensive support, or a spacious session that allows for meaningful therapeutic work at your own rhythm.
Facturé àRégimes de soins de santé complémentaires
Take the first step toward your wellbeing with a complimentary virtual consultation designed to say hello and ensure a good fit before beginning your therapeutic journey. We use a secure Jane platform for video chat, or can offer this appointment by phone if you prefer. This brief, no-obligation session provides a welcoming space to meet your therapist, discuss your goals, and ask any questions you may have. Our aim is to create a comfortable and supportive environment where you feel confident and understood, setting the foundation for a successful therapeutic relationship. Ideal for anyone considering therapy and wanting to explore how our team can best support their mental health needs.
Facturé àRégimes de soins de santé complémentaires
Take the first step toward your wellbeing with a complimentary consultation designed to say hello and ensure a good fit before beginning your therapeutic journey. This brief, no-obligation session provides a welcoming space to meet your therapist, discuss your goals, and ask any questions you may have. Our aim is to create a comfortable and supportive environment where you feel confident and understood, setting the foundation for a successful therapeutic relationship. Ideal for anyone considering therapy and wanting to explore how our team can best support their mental health needs.
Facturé àRégimes de soins de santé complémentaires
Family therapy offers a thoughtful and supportive space to strengthen connection, deepen understanding, and navigate challenges together. In this 50-minute session, we work collaboratively with families to explore communication patterns, foster mutual respect, and support more ease within relationships. Each session is guided by the unique needs of your family. Whether you are moving through conflict, adjusting to change, or seeking a stronger sense of connection, our approach is both compassionate and intentional—grounded in creating a space where each voice can be heard and valued. You don’t need to arrive with all the answers. We are here to support your family with care, insight, and practical tools that can carry into everyday life.
Facturé àRégimes de soins de santé complémentaires
This 50-minute session offers a safe, supportive, and confidential space to explore your thoughts, emotions, and experiences with the guidance of a compassionate mental health professional. Whether you're navigating stress, anxiety, life transitions, relationship challenges, or simply seeking personal growth, this session is tailored to your unique needs and pace. Our therapists create a welcoming environment where you can feel heard, understood, and supported—without judgment. Through evidence-based approaches and genuine connection, we’ll work together to help you build clarity, resilience, and emotional well-being. Ideal for ongoing support or as a starting point in your mental health journey.
Facturé àRégimes de soins de santé complémentaires
This 50-minute session provides a safe and supportive space for partners to explore challenges, strengthen communication, and build healthier relationships. Whether you're navigating conflict, life transitions, parenting dynamics, or simply want to deepen connection, this session is guided by a compassionate mental health professional who supports all voices in the room. Through open dialogue and evidence-based approaches, we’ll work together to identify patterns, improve understanding, and foster a sense of collaboration and respect within your relationship. Ideal for partners seeking guidance, connection, or resolution in a welcoming and non-judgmental environment.
Facturé àRégimes de soins de santé complémentaires
This 50-minute session provides a safe and supportive space for partners to explore challenges, strengthen communication, and build healthier relationships. Whether you're navigating conflict, life transitions, parenting dynamics, or simply want to deepen connection, this session is guided by a compassionate mental health professional who supports all voices in the room. Through open dialogue and evidence-based approaches, we’ll work together to identify patterns, improve understanding, and foster a sense of collaboration and respect within your relationship. Ideal for partners seeking guidance, connection, or resolution in a welcoming and non-judgmental environment.
Facturé àRégimes de soins de santé complémentaires
This 50-minute session offers a safe, supportive, and confidential space just for teens to explore what’s going on in their lives—whether it’s stress, anxiety, mood changes, school pressure, relationships, identity, or anything else they may be navigating. Our experienced mental health professionals create a welcoming and non-judgmental environment where teens can feel heard, understood, and empowered to express themselves freely. Using age-appropriate, evidence-based approaches, we work together to build self-awareness, resilience, and healthy coping strategies. This session is ideal for teens who want support working through challenges, building confidence, or simply having a space to talk through what’s on their mind.
Facturé àRégimes de soins de santé complémentaires
This 50-minute virtual session offers a safe, supportive, and confidential space just for teens to explore what’s going on in their lives—whether it’s stress, anxiety, mood changes, school pressure, relationships, identity, or anything else they may be navigating. Our experienced mental health professionals create a welcoming and non-judgmental environment where teens can feel heard, understood, and empowered to express themselves freely. Using age-appropriate, evidence-based approaches, we work together to build self-awareness, resilience, and healthy coping strategies. This session is ideal for teens who want support working through challenges, building confidence, or simply having a space to talk through what’s on their mind.
Facturé àRégimes de soins de santé complémentaires
This appointment option is here if you would like to check in with Stacey, and are already an existing patient of hers at OM.
Facturé àRégimes de soins de santé complémentaires
This appointment is 75 minutes in length. This is a great option if you'd like a little more time to work on things together with Stacey. If you're unsure if this is the right choice, please give us a call, schedule a complimentary consultation or send us an email. Hello@OMmassagewellness.com
Facturé àRégimes de soins de santé complémentaires
This 50-minute session offers a safe, supportive, and confidential space to explore your thoughts, emotions, and experiences with the guidance of a compassionate mental health professional. Whether you're navigating stress, anxiety, life transitions, relationship challenges, or simply seeking personal growth, this session is tailored to your unique needs and pace. Our therapists create a welcoming environment where you can feel heard, understood, and supported—without judgment. Through evidence-based approaches and genuine connection, we’ll work together to help you build clarity, resilience, and emotional well-being. Ideal for ongoing support or as a starting point in your mental health journey.
Facturé àRégimes de soins de santé complémentaires
This 50-minute virtual session provides a safe and supportive space for couples to explore challenges, strengthen communication, and build healthier relationships. Whether you're navigating conflict, life transitions, parenting dynamics, or simply want to deepen connection, this session is guided by a compassionate mental health professional who supports all voices in the room. Through open dialogue and evidence-based approaches, we’ll work together to identify patterns, improve understanding, and foster a sense of collaboration and respect within your relationship system. Ideal for couples seeking guidance, connection, or resolution in a welcoming and non-judgmental environment.
Facturé àRégimes de soins de santé complémentaires
This 50-minute virtual session provides a safe and supportive space for couples to explore challenges, strengthen communication, and build healthier relationships. Whether you're navigating conflict, life transitions, parenting dynamics, or simply want to deepen connection, this session is guided by a compassionate mental health professional who supports all voices in the room. Through open dialogue and evidence-based approaches, we’ll work together to identify patterns, improve understanding, and foster a sense of collaboration and respect within your relationship system. Ideal for couples seeking guidance, connection, or resolution in a welcoming and non-judgmental environment.
Facturé àRégimes de soins de santé complémentaires
Family therapy offers a thoughtful and supportive space to strengthen connection, deepen understanding, and navigate challenges together. In this 50-minute session, we work collaboratively with families to explore communication patterns, foster mutual respect, and support more ease within relationships. Each session is guided by the unique needs of your family. Whether you are moving through conflict, adjusting to change, or seeking a stronger sense of connection, our approach is both compassionate and intentional—grounded in creating a space where each voice can be heard and valued. You don’t need to arrive with all the answers. We are here to support your family with care, insight, and practical tools that can carry into everyday life.
Facturé àRégimes de soins de santé complémentaires
Walk and talk therapy is an evidence-based approach to therapy, integrating the power of nature. If you think you may struggle with the more confined space of a therapy room, or are interested in trying a different approach to your therapy sessions, give walk and talk therapy a try! This holistic approach nurtures both the mind and body with gentle movement and sunshine. This therapy option is available in our Waterdown and Dundas OM locations. Schedule a complimentary consultation anytime to learn more and see if this option might be just what you're looking for.
Facturé àRégimes de soins de santé complémentaires
These therapy sessions are designed to support children ages 10–12 as they navigate the emotional, social, and developmental changes that come with growing up. If your child is experiencing anxiety, big emotions, friendship challenges, school stress, low confidence, or difficulty adjusting to changes at home or school, therapy can provide a safe and supportive space for them to feel understood and build healthy coping skills. Sessions are tailored to your child’s individual personality and needs using age-appropriate approaches such as conversation, creative activities, and skill-based strategies. The goal is to help your child develop emotional awareness, confidence, resilience, and practical tools they can use in everyday life. Caregiver involvement is an important part of the process. Depending on your child’s needs, sessions may include brief parent check-ins, guidance, and collaborative planning to help support progress outside of therapy while maintaining your child’s sense of trust and privacy. This appointment may be helpful if your child: Experiences anxiety, worry, or stress Has difficulty managing emotions or frustration Is struggling socially or with friendships Is experiencing school-related challenges Is adjusting to family or life changes Would benefit from additional emotional support Our approach focuses on creating a warm, respectful environment where your child feels safe to express themselves and grow at their own pace. Our therapists create a welcoming environment where you can feel heard, understood, and supported—without judgment. Through evidence-based approaches and genuine connection, we’ll work together to help you build clarity, resilience, and emotional well-being. Ideal for ongoing support or as a starting point in your mental health journey.
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À partir de 50 $ pour 20 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 4:30 PM1 disponibilité demain · 1 dans les jours à venir
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