Helen Wong, PT

This appointment is for a follow up (treatment), only after an initial assessment has been completed.

This appointment is for a follow up (treatment), only after an initial assessment has been completed.

This appointment is for a follow up (treatment), only after an initial assessment has been completed.

This appointment is for a follow up (treatment), only after an initial assessment has been completed.

This appointment is for a follow up (treatment), only after an initial assessment has been completed.

This appointment is a for a follow up (treatment), only after an initial assessment has been completed. Ultrasound therapy is a gentle and very useful treatment of blocked milk ducts in nursing mamas. Plan to bring your baby to the appointment so that you can nurse immediately after the treatment as this will be very effective in helping to clear the duct after the ultrasound therapy.

This appointment is for a follow up (treatment), only after an initial assessment has been completed. Treatment will consist of the use of the Dolphin Neurostim scar release treatment, fascial release, and massage as needed. Core strengthening exercises and postural education and proper biomechanics education are included to teach how to avoid unnecessary stress on the healing scar. Typically, a full Cesarean scar release can be achieved within 4-6 follow-up visits. Education on strategies to release the scar tissue at home will also be provided.

This appointment is for a follow up (treatment), only after an initial assessment has been completed. This is for women who would like to rehabilitate their diastasis recti, which is the separation of the abdominal muscles that could lead to a "pooch" or a bulge in the tummy area. This is common for women after pregnancy but can be diminished with correct exercises that activate the proper core muscles. A diastasis recti that is not properly rehabilitated and functional can contribute to low back pain and issues in the pelvic floor. In these sessions, I will show you exercises you can do at home to strengthen your core and tone your tummy area and teach you how to avoid putting added stress on the healing diastasis so you can recover more quickly and effectively. These sessions can begin as soon as 6 weeks postpartum (after clearance to exercises by OB/midwife) and are also appropriate for women who gave birth months/years ago. It's never too late to heal your tummy!

This is ideal for pregnant mamas who would like to learn labour and birth strategies: optimal labour positions, pain management, and pushing strategies to protect the pelvic floor. Pregnant mamas should attend this appointment between 30-37 weeks ideally, but can attend at any time during their pregnancy.

This appointment is for any new patients or existing patients who are coming for their first visit after birth. Typically, this appointment is recommended after the 6-week follow up and clearance from OB/midwife if an internal pelvic floor exam is preferred. If an internal pelvic floor exam is not preferred, this appointment can be booked before the 6-week OB/midwife clearance.

This appointment is for any new patients. During this assessment, a medical history will be taken and then your C-Section scar will be assessed visually and through touch to assess pain level, tenderness, mobility and flexibility, skin integrity, adhesion and thickness and then treatment will be carried out. Treatment to release the scar will consist of use of the Dolphin neurostim scar release treatment, fascial release, and massage as needed. Core strengthening exercises and postural education and proper biomechanics education are included to teach how to avoid unnecessary stress on the healing scar. Typically, a full Cesarean scar release can be achieved within 4-6 follow-up visits. Education on strategies to release the scar tissue at home will also be provided.

This appointment is for any new patients. Ultrasound therapy is a gentle and very useful treatment of blocked milk ducts in nursing mamas. Plan to bring your baby to the appointment so that you can nurse immediately after the treatment as this will be very effective in helping to clear the duct after the ultrasound therapy.

This appointment is for any new patients. This appointment is for prenatal care, postnatal care, concerns of pelvic pain, heaviness, frequency or urgency of urination, leaking/incontinence, perimenopause/menopause changes, and rehabilitation of the pelvic floor muscles (athletes, pelvic surgery, etc.) During this assessment, a complete medical history will be taken and we will look at your concerns and goals. The assessment will include a look at your posture, movement, spine and hips, and an external and internal examination of the pelvic floor muscles. A treatment plan will be discussed and treatment will be included in this appointment.

This appointment is for new patients. This is for women who would like to rehabilitate their diastasis recti, which is the separation of the abdominal muscles that could lead to a "pooch" or a bulge in the tummy area. This is common for women after pregnancy but can be diminished with correct exercises that activate the proper core muscles. A diastasis recti that is not properly rehabilitated and functional can contribute to low back pain and issues in the pelvic floor. In this assessment, a medical history will be conducted and I will examine your posture, movement, and core strength. Your concerns and goals will be discussed and a treatment plan will be created. This appointment includes education on exercises you can do at home to strengthen your core and tone your tummy area and I teach you how to avoid putting added stress on the healing diastasis so you can recover more quickly and effectively. These sessions can begin as soon as 6 weeks postpartum (after clearance to exercise by OB/midwife) and are also appropriate for women who gave birth months/years ago. It's never too late to heal your tummy!

This appointment is for any new patients. This assessment is for any concerns not related to the pelvic floor. Any concerns with pain, movement limitations, balance, or strength elsewhere in the body can be addressed. During this assessment, a complete medical history will be taken and we will look at your concerns and goals. The assessment will include a look at your posture, movement, strength, and stability. A treatment plan will be discussed and treatment is included in this assessment.

This is ideal for pregnant mamas who would like to learn labour and birth strategies: optimal labour positions, pain management, and pushing strategies to protect the pelvic floor. Pregnant mamas should attend this appointment between 30-37 weeks ideally, but can attend at any time during their pregnancy.

This appointment is for any new patients or existing patients who are coming for their first visit after birth.