Hilary Wells

30 minute follow up treatment. Assessment, Massage Therapy treatment, and any exercise prescription. Please come prepared with active wear.

Please arrive in active wear. This session includes a tailored massage therapy treatment, and personalized exercise prescription to address your specific needs."

45 minute follow up treatment. Assessment, Massage Therapy treatment, and any exercise prescription. Please come prepared with active wear.

For returning Massage patients

Please arrive in active wear. This session includes a tailored massage therapy treatment, and personalized exercise prescription to address your specific needs."

60 minute follow up treatment. Assessment, Massage Therapy treatment, and any exercise prescription. Please come prepared with active wear.

For returning massage patients

Recommended for patients who are looking for a full body massage AND have multiple areas of restriction.

**Please bring activewear with you, as there is no sheets for this treatment** This session includes a re-assessment where needed. Expect an active treatment approach and time for us to work on your physical rehabilitation exercises.

Each session blends movement assessment, GOATA principles, and traditional strength & conditioning to deliver effective, results-driven training tailored to your goals, fitness level, and lifestyle. Whether your focus is building strength, improving conditioning, losing fat, or moving with greater confidence, every session is structured, intentional, and fully individualized to support long-term progress.

Please arrive in active wear. This session includes a secondary evaluation to ensure progress, tailored massage therapy treatment, and personalized exercise prescription to address your specific needs.

Initial Assessment – Required for all first-time clients. Please arrive in active wear. This session includes a thorough evaluation, tailored massage therapy treatment, and personalized exercise prescription to address your specific needs.

**Come prepared with activewear** Book this if it is our first time together. 60 minutes gives us enough time for an assessment, Massage Therapy treatment, and any exercise prescription.

Need in fast but I don't have a full hour in my schedule available? This appointment will allow me you rule out major issues and provide initial injury management advice.

Need in fast but I don't have a full hour in my schedule available? This appointment will allow me you rule out major issues and provide initial injury management advice.

Craniosacral therapy (CST) is a gentle, hands-on massaging technique. It uses light touch to release tension around the connective tissue network called fascia. CST may promote relief from headaches, migraines, neck pain, and may assist in managing post concussion symptoms. ** not to be booked in acute concussion or injury

Fascial Stretch Therapy is a treatment consisting of assisted stretching techniques focused on targeting connective tissue, muscle tissue and joint movement. FST aims to enhance mobility, reduce stiffness, and promote optimal function of the muscles and joints. Post session, there will be time to work on your prescribed rehab exercises. *This treatment does not include sheets, so active wear is mandatory* This treatment is NOT covered by insurance benefits.

**Come prepared with activewear** Assessment, a treatment and any exercise prescription.

For new massage patients.

Book this if it is our first time together. 60 minutes give us enough time for an assessment, Massage Therapy treatment, and any exercise prescription. Please come prepared with active wear.

**Please bring activewear with you, as there is no sheets for this treatment** This session includes an assessment, an active treatment approach and time for us to work on your physical rehabilitation exercises.

*Come prepared with activewear as this is a non-sheet treatment* Choose this option if you are seeking treatment only for 1 specific area, or are looking to work on your review rehabilitation exercises in studio. *Must have already completed initial assessment*

Running Assessment focused on gait analysis on and off the treadmill. Focus is Cadence, strike pattern, Stability on and off treadmill, shoes, and load management. Regular Massage Therapy appt. can be booked as a follow up.

Choose this option if we are focusing on one specific area, complimenting your physio appt. with hands on Massage Therapy or reviewing exercise homework. Come prepared wearing activewear.