Jamie Bell

1 hour session in our gym with our Registered Physiotherapist and powerlifting Coach Alan Chan. This session will include an assessment of your mobility, strength and technique, as well as recommendations for a personalized strength and and conditioning plan.

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This low impact fitness class uses light weights, resistance bands and body weight exercises to revive your core and strengthen your entire body. With an emphasis on body awareness, mindful breathing and proper alignment this class aims to reconnect you to the deepest layers of your core so you can rebuild full body strength safely. This is an interval style fitness class where each exercise is performed on your mat for one minute giving participants the opportunity to work at their own pace. This is the perfect class for new moms recovering post-partum and anyone looking to deepen their core awareness.

Peut être facturé àRégimes de soins de santé complémentaires

This low-impact fitness class uses light weights, resistance bands, and bodyweight exercises to revive your core and strengthen your entire body. With an emphasis on body awareness, mindful breathing, and proper alignment, participants will learn to reconnect with the deepest layers of their core while safely building strength, stability, and confidence. Designed to accommodate a range of abilities, this class offers both foundational and progressive exercise options, making it suitable for those new to core rehabilitation as well as participants looking to continue advancing their strength and fitness. Each class follows an interval-style format, with exercises performed on your mat for one minute at a time, allowing everyone to work at their own pace and choose the level of challenge that feels right for them. This class is ideal for new moms recovering postpartum and anyone looking to improve core function, deepen body awareness, and rebuild full-body strength in a supportive environment. Babies are welcome. Please bring a pair of clean indoor shoes that you are comfortable moving in.

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Babies welcome! This class is the progression for those participants who have already completed the Core Revival Level 1. **Please bring a pair of clean indoor shoes that you are comfortable moving in.

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** Babies are welcome in the Tuesday class** The first portion of this class includes a dynamic warm up and a circuit style workout focused on strength and athleticism. Participants rotate through six to eight stations which challenge endurance, strength, agility and power, using various equipment. This strength routine will be followed by full body mobility and foam rolling techniques designed to improve soft tissue extensibility by increasing blood flow, and exploring your full range of motion. This is the perfect class for those distance runners, triathletes, and running sport participants who find fitting the strength and mobility into their weekly routine tough, and for anyone who wants to push harder, move faster, jump higher and then come back for more. **Please bring a pair of clean indoor shoes that you are comfortable moving in.

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Babies are welcome in this Strength & Mobility class! The first portion of this class includes a dynamic warm up and a circuit style workout focused on strength and athleticism. Participants rotate through six to eight stations which challenge endurance, strength, agility and power, using various equipment. This strength routine will be followed by full body mobility and foam rolling techniques designed to improve soft tissue extensibility by increasing blood flow, and exploring your full range of motion. This is the perfect class for those distance runners, triathletes, and running sport participants who find fitting the strength and mobility into their weekly routine tough, and for anyone who wants to push harder, move faster, jump higher and then come back for more. **Please bring a pair of clean indoor shoes that you are comfortable moving in.

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** Previously called Stretch & Recovery Flow ** This is an all levels yoga inspired recovery practice that acts as the perfect companion to any strength training or cardio regime as well as the much needed combat to “desk posture” suffered by so many. You will deepen body awareness, stretch and strengthen muscles, and build a breath/meditation practice to develop the ability to focus and clear unnecessary or distracting thoughts. This relaxing and restorative class will allow you to leave tension and stress behind, as well as combat the health effects of prolonged sitting.