Professionally, Jason is an occupational therapist and Certified Clinical Exercise Physiologist.
Growing up in Newfoundland, he did his first degree in Physical Education at Memorial University. His first job in physical preparation (just last year 😊) was as a Strength and Conditioning Specialist for Memorial University. He went on to complete a degree in occupational therapy at Queen’s University and, more recently, he completed a MSc. Research in Occupational Therapy with a focus on Canadians living with chronic neurological conditions.
Jason is passionate about helping individuals develop confidence in managing their own health and to do the things they want or need to do (through a evidence based approach). He works with people living with chronic conditions to athletes to recover from injury, get stronger, more flexible and develop more endurance.
He believes in tailoring your workouts so you can feel and perform your best. More specifically, he has a particular interest in helping individuals with back pain, having spent time with and studied under Dr. Stuart McGill. Tailoring workouts through fitness assessment with the use of things like VO2 equipment and Moxy Monitor.
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By integrating the InBody body composition analyzer with the VO₂ Master and Moxy Monitor, we offer a comprehensive, non-invasive assessment that provides a detailed understanding of your body's performance and composition. InBody Analyzer: This device measures your body fat, muscle mass, and water levels in less than a minute without any discomfort. It provides precise data on your body composition, helping you understand your fitness level and track progress over time. VO₂ Master Analyzer: This portable device assesses how efficiently your body uses oxygen during exercise, determining your aerobic capacity and optimal training zones. It helps tailor your workouts to improve endurance and performance. Moxy Monitor: Using near-infrared spectroscopy, this monitor measures muscle oxygen saturation in real-time, revealing how effectively your muscles utilize oxygen. It identifies specific areas where your body may need improvement, allowing for targeted training strategies. Together, these tools provide a holistic view of your health and fitness, enabling personalized training plans that optimize performance, enhance recovery, and support overall well-being.
Medical History/Intake | Assessment | Goal setting/Intervention
By integrating the InBody body composition analyzer with the VO₂ Master and Moxy Monitor, we offer a comprehensive, non-invasive assessment that provides a detailed understanding of your body's performance and composition. InBody Analyzer: This device measures your body fat, muscle mass, and water levels in less than a minute without any discomfort. It provides precise data on your body composition, helping you understand your fitness level and track progress over time. VO₂ Master Analyzer: This portable device assesses how efficiently your body uses oxygen during exercise, determining your aerobic capacity and optimal training zones. It helps tailor your workouts to improve endurance and performance. Moxy Monitor: Using near-infrared spectroscopy, this monitor measures muscle oxygen saturation in real-time, revealing how effectively your muscles utilize oxygen. It identifies specific areas where your body may need improvement, allowing for targeted training strategies. Together, these tools provide a holistic view of your health and fitness, enabling personalized training plans that optimize performance, enhance recovery, and support overall well-being.
1 to 1 Remote Coaching to Reach your Health and Fitness Goals. The process includes daily fitness programming, lifestyle and fitness coaching based on your goals, and 30-minute monthly 1:1 video calls or in-person meetings.
Medical History/Intake | Assessment | Goal setting/Intervention
Medical History/Intake | Assessment | Goal setting/Intervention
Medical history / Intake | Assessment | Goal setting *Price includes follow-up consultation*
Medical history / Intake | Assessment | Goal setting *Price includes follow-up consultation*
Follow-up 30 minute consultation
Follow-up 60 minute consultation
Intervention
Intervention
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À partir de 60 $ pour 30 min — la séance de ergothérapie la moins chère facturée par cette clinique. · Au plus tôt : Thu 13 · 1:00 PM4 disponibilités le jeu. 13 · 4 dans les jours à venir
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