See WHITBY location to book a virtual or in-person exercise rehabilitation session with Jennifer.
As the proud owner of Fitmama Strong Durham, Jennifer helps women achieve their personal wellness goals and promotes healthy birth experiences for new and expecting moms. With over 17 years in the health & wellness field she brings extensive experience in group facilitation and public speaking, and is skilled in providing enhanced learning and fitness experiences for her clients.
As a Lamaze Certified Childbirth Educator, Jennifer has been teaching prenatal Lamaze classes for over 10 years to families across Durham Region. Her background in Adult Education, Group Facilitation and Public Speaking ensures that your group or private series is fun and informative. She is well known for her sense of humour and past participants often say that attending her classes was the highlight of their week! Jennifer is also a certified Birth Doula with DONA International and feels privileged to provide labour support to the families she works with. She is one of the Co-Program Directors for the Institute of Childbirth Educators.
She regularly attends workshops and courses to ensure her knowledge regarding fitness and healthy birth practices for the childbearing mother, is current. In her free time, Jennifer, gives back to her community as an active volunteer with the Durham Family YMCA.
Most importantly, she is also known as Mom to two busy, growing boys Ben & Jakob.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Welcome back! We're happy to see you! This appointment is for our amazing clients who we have not seen for over 5 months. **If it has been 1 year or more since your last visit please book a NEW PATIENT INITIAL ASSESSMENT.** A lot can change in that time and we want to provide you with the best care possible. During this appointment your physiotherapist will take the time to understand what you're currently experiencing. Based on the results of your assessment, your therapist will create a personalized treatment plan just for you!
Fascial release treatment is a hands-on technique used to address restrictions in the fascia, the connective tissue surrounding muscles, bones, and organs. Nadia will apply various sustained pressure to specific areas of the body to release tension and improve mobility. This approach aims to reduce pain,enhance range of motion, down regulate the nervous system and promote overall functional improvement by restoring balance to the fascial system. This treatment does not require any undressing. Because Nadia is a Physiotherapit, this can be covered under your physiotherapy benefits.
Fascial release treatment is a hands-on technique used to address restrictions in the fascia, the connective tissue surrounding muscles, bones, and organs. Nadia will apply various sustained pressure to specific areas of the body to release tension and improve mobility. This approach aims to reduce pain,enhance range of motion, down regulate the nervous system and promote overall functional improvement by restoring balance to the fascial system. This treatment does not require any undressing. Because Nadia is a Physiotherapit, this can be covered under your physiotherapy benefits.
In each follow up session we will work towards the goals we established at our initial assessment. Treatment could include manual therapy, education, exercise prescription, mindfulness training, or acupuncture (dependant on practitioner) *Note if it has been more than 4 months since your last visit, a re-assessment is required*
Exercise rehabilitation session where a physio assistant can help you achieve your rehab goals! She can watch, cue, correct and motivate no matter where you are in your journey. Directed and overseen by your physiotherapist. You must be in current care with one of our physios - ask them for details!
Exercise rehabilitation session where a physio assistant can help you achieve your rehab goals! She can watch, cue, correct and motivate no matter where you are in your journey. Directed and overseen by your physiotherapist. You must be in current care with one of our physios - ask them for details!
Exercise rehabilitation session where a physio assistant can help you achieve your rehab goals! She can watch, cue, correct and motivate no matter where you are through our virtual platform. Directed and overseen by your physiotherapist. You must be in current care with one of our physios - ask them for details!
Exercise rehabilitation session where a physio assistant can help you achieve your rehab goals! She can watch, cue, correct and motivate no matter where you are in your journey. Directed and overseen by your physiotherapist. You must be in current care with one of our physios - ask them for details!
Exercise rehabilitation session where a physio assistant can help you achieve your rehab goals! She can watch, cue, correct and motivate no matter where you are in your journey. Directed and overseen by your physiotherapist. You must be in current care with one of our physios - ask them for details!
This appointment is for all NEW clients to our clinic for a GENERAL physiotherapy including: Sports injuries: Treating sprains, strains, fractures, and other injuries related to physical activity. Post-surgical rehabilitation: Helping patients recover from orthopedic surgeries, such as hip or knee replacements. Chronic pain: Managing conditions like osteoarthritis, back pain, and other musculoskeletal pain syndromes. Overuse injuries: Treating conditions like tendonitis, bursitis, and repetitive strain injuries. Fractures: Assisting with the healing and rehabilitation of fractures. Dislocations: Helping restore joint stability and function after a dislocation. Muscle strains and joint sprains: Providing treatment for these common injuries. We will take a detailed history and review all of your intake health history questionnaires and make recommendations for care. We will review your treatment goals and make a treatment plan based on your needs.
This appointment is for all NEW clients to our clinic for a GENERAL physiotherapy including: Sports injuries: Treating sprains, strains, fractures, and other injuries related to physical activity. Post-surgical rehabilitation: Helping patients recover from orthopedic surgeries, such as hip or knee replacements. Chronic pain: Managing conditions like osteoarthritis, back pain, and other musculoskeletal pain syndromes. Overuse injuries: Treating conditions like tendonitis, bursitis, and repetitive strain injuries. Fractures: Assisting with the healing and rehabilitation of fractures. Dislocations: Helping restore joint stability and function after a dislocation. Muscle strains and joint sprains: Providing treatment for these common injuries. We will take a detailed history and review all of your intake health history questionnaires and make recommendations for care. We will review your treatment goals and make a treatment plan based on your needs.
This appointment is for all **NEW clients** to your clinic. OR if has been more than **1 year** since you have been in for care We will take a detailed history and review all of your intake health history questionnaires and make recommendations for care. We will review your treatment goals and make a treatment plan based on your needs.
In clinic follow up with child present for appointment - if indicated after initial virtual visit.
In each follow up session we will work towards the goals we established at our initial assessment. Treatment could include internal and / or external manual therapy, education, exercise prescription, mindfulness training, or acupuncture (dependant on practitioner) *Note if it has been more than 4 months since your last visit, a re-assessment is required*
This appointment is for all **NEW clients** to our clinic for a Pelvic Floor assessment. We will take a detailed history and review all of your intake health history questionnaires and make recommendations for care. We will review your treatment goals and make a treatment plan based on your needs. Please call to book this Initial Assessment.
Book this appointment if you are an existing physiotherapy patient and you are returning after your delivery. We have allotted some extra time to assess your postpartum health and recovery. Review your birth, healing, mental and physical health, return to movement, and address any areas of concern. You are welcome to book this appointment 6 weeks after delivery or sooner if you are experiencing pain or concerning symptoms that you’d like to discuss. Please fill out the postpartum reassessment form to give us as much info as possible about your birth experience before we see you. If you are a new physiotherapy patient booking with us after delivery, please book a "New Patient Initial Assessment"
Prepare for labour and delivery with your partner or support person. Review pain relief techniques, labouring, birthing positions, and pushing techniques. Partners practice hands on techniques and leave feeling confident heading into delivery. MUST BE AN EXISTING PATIENT OR HAVE HAD YOUR INITIAL PHYSIO ASSESSMENT PRIOR TO THIS VISIT.
Exercise rehabilitation session where a physio assistant can help you achieve your rehab goals! She can watch, cue, correct and motivate no matter where you are through our virtual platform. Directed and overseen by your physiotherapist. You must be in current care with one of our physios - ask them for details!
Exercise rehabilitation session where a physio assistant can help you achieve your rehab goals! She can watch, cue, correct and motivate no matter where you are through our virtual platform. Directed and overseen by your physiotherapist. You must be in current care with one of our physios - ask them for details!
Exercise rehabilitation session where a physio assistant can help you achieve your rehab goals! She can watch, cue, correct and motivate no matter where you are through our virtual platform. Directed and overseen by your physiotherapist. You must be in current care with one of our physios - ask them for details!
Exercise rehabilitation session where a physio assistant can help you achieve your rehab goals! She can watch, cue, correct and motivate no matter where you are through our virtual platform. Directed and overseen by your physiotherapist. You must be in current care with one of our physios - ask them for details!
This appointment is specifically designed for our amazing clients who we have not seen for over 4 months or have a new issue they want to assess. Welcome back! We're excited to see you! A lot can change in that time and we want to provide you with the best care possible. During this appointment your physiotherapist will take the time to understand what you're currently experiencing. Based on the results of your assessment, your therapist will create a personalized treatment plan just for you!
Laura will take a detailed history and review all of your intake health history questionnaires and make recommendations for care. We will review your treatment goals and make a treatment plan based on your needs.
This appointment is for all **NEW clients** to the clinic that wish to have their initial session virtually. We will take a detailed history and review all of your intake health history questionnaires and make recommendations for care. We will review your treatment goals and make a treatment plan based on your needs.
Virtual assessment for children age 3-12 with caregiver and child if age appropriate (email with more info and with the concerns you are attending for) -Bowel or bladder leaking / accidents -giggle incontinence -pelvic pain - groin, hip, low back
This clinic hasn’t published which insurers it bills directly.
Openings checked 10 min ago
Ailio never charges you a booking fee.
From $85 for 40 min — the cheapest physiotherapy appointment this clinic charges for. · Soonest: 24 Aug · 8:30 AM6 openings on 24 Aug · 6 in the days ahead
Pick a time above
Booking needs a free Ailio account.
Save