Jennifer’s love of movement and health began in 2007 when she became a Certified Personal Trainer and a Corrective Exercise Specialist. Jennifer currently owns Movement Matters and provides Personal Training in her private in home training studio. She has nine years of experience in a multidisciplinary sports therapy clinic as a trainer and consultant. Jennifer was the medical trainer for a Junior A hockey team when she decided to add a manual therapy approach to her skills and returned to school to become an RMT. She instantly fell in love with massage and the changes both physically and mentally it can have on the body and mind. She enjoys working with injury and chronic pain rehabilitation. Jennifer has experience with a variety of clients and has taken additional training in Sports Massage, Pregnancy Massage and Reconciling Biomechanics with Pain Science. Jennifer has 18 years of combined experience and applies the two complimentary modalities of massage and training to help people move and feel better so that they can lead the most active, healthy and pain free lifestyles possible. Jennifer loves yoga, strength training and competing in triathlons.
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This is for clients that have already had the initial MPS assessment and treatment.
Registered Massage Therapy visit: focusing on head/neck/jaw. Focus may include TMJ/relaxation/therapeutic. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Working on a specific area. Maximum of two areas to be addressed. Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. ( 30 min not offered for prenatal) Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
30 minute treatment is focused on both sliding/gliding and fixed cupping. Please do not book this unless you have already completed the 60 minute Initial Assessment and Treatment. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. This is not Registered Massage Therapy treatment with Acupuncture, rather a cupping massage performed by an Acupuncturist RAc. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under massage with acupuncture. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts and t-shirt in case. Please note there is no massage therapy included in this treatment.
45 minute treatment is focused on both sliding/gliding and fixed cupping. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. This is not Registered Massage Therapy treatment with Acupuncture, rather a cupping massage performed by an Acupuncturist RAc. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under massage with acupuncture. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts and t-shirt in case. Please note there is no massage therapy included in this treatment.
Registered Massage Therapy visit with cupping: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Registered Massage Therapy with acupuncture. IMPORTANT: this is billed under registered massage therapy benefits. This treatment involves using acupuncture needles on specific points of the body, combined with massage techniques, to reduce pain, improve circulation, and promote relaxation.
Registered Massage Therapy with acupuncture. IMPORTANT: this is billed under registered massage therapy benefits. This treatment involves using acupuncture needles on specific points of the body, combined with massage techniques, to reduce pain, improve circulation, and promote relaxation.
Initial treatment entails a full health history to come up with a Traditional Chinese Medicine diagnosis and treatment plan. This also includes a first treatment. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. This treatment includes a Tuina Massage incorporated with cupping and guasha therapy. **This is not covered under registered massage therapy.
Manual Lymphatic Drainage uses very light pressure to apply a specific sequence of relaxing techniques that enhance the function of the lymphatic system. The lymphatic system plays an important role in the bodies natural healing process and immune response but due various reasons it may not be working efficiently and visible swelling (edema) develops. A MLD treatment is especially useful for improving wound healing and decreasing both chronic edema related to medical conditions and acute edema such as the swelling that occurs after an injury or surgery. A 45 minute treatment is ideal when dealing with one to 2 specific areas of the body while a 60 minute treatment is best when the goal is a whole system approach.
Manual Lymphatic Drainage uses very light pressure to apply a specific sequence of relaxing techniques that enhance the function of the lymphatic system. The lymphatic system plays an important role in the bodies natural healing process and immune response but due various reasons it may not be working efficiently and visible swelling (edema) develops. An MLD treatment is especially useful for improving wound healing and decreasing both chronic edema related to medical conditions and acute edema such as the swelling that occurs after an injury or surgery. A 45 minute treatment is ideal when dealing with one to 2 specific areas of the body while a 60 minute treatment is best when the goal is a whole system approach.
Only book after initial visit completed. With thousands of prenatal treatments performed at our clinics - Anna Bélanger & Associates is a trusted name in the community. Each of our registered massage therapists are trained to treat and assess pregnancy and pregnancy related symptoms. Our clinics and rooms are equipped with The Body Cushion System. Please note that assessments and homecare will be included as part of your treatment time.
Microcurrent Point Stimulation (MPS) Therapy uses simultaneous application of a safe low level electrical impulse to each side of a scar, helping increase the mobility of old or new scars. The micro-current helps to relax and fade scar tissue, which can impede the function of muscles and fascia while causing pain and decreasing range of motion. It works most effectively on Cesarean section and post surgical scars. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Microcurrent Point Stimulation (MPS) Therapy uses simultaneous application of a safe low level electrical impulse to each side of a scar, helping increase the mobility of old or new scars. The micro-current helps to relax and fade scar tissue, which can impede the function of muscles and fascia while causing pain and decreasing range of motion. It works most effectively on Cesarean section and post surgical scars. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Craniosacral therapy takes a whole-person approach to healing. The inter-connections of mind, body and spirit are acknowledged, as well as how the body reflects experiences and retains the memory of trauma. It is an effective form of treatment for a wide range of illnesses, helping to create the optimal conditions for health, encouraging vitality and facilitating a sense of well-being
60 minute treatment with Initial Assessment at first appointment, or to continue with the treatment plan. Treatments are comprehensive and may also include electroacupuncture, cupping, guasha, tuina, moxa and light therapy. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts just in case. This is not Registered Massage Therapy treatment with Acupuncture. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under massage with acupuncture.
75 Min treatment with Initial Assessment at first appointment, or to continue with the treatment plan. Treatments are comprehensive and may also include electroacupuncture, cupping, guasha, tuina, moxa and light therapy. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts just in case. This is not Registered Massage Therapy treatment with Acupuncture. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under massage with acupuncture.
90 minute treatment with Initial Assessment at first appointment, or to continue with the treatment plan. Treatments are comprehensive and may also include electroacupuncture, cupping, guasha, tuina, moxa and light therapy. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts just in case. This is not Registered Massage Therapy treatment with Acupuncture. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under massage with acupuncture.
Registered Massage Therapy with acupuncture. IMPORTANT: this is billed under registered massage therapy benefits. This treatment involves using acupuncture needles on specific points of the body, combined with massage techniques, to reduce pain, improve circulation, and promote relaxation.
Initial prenatal visit or follow-up for 1hr treatment. With thousands of prenatal treatments performed at our clinics - Anna Bélanger & Associates is a trusted name in the community. Each of our registered massage therapists are trained to treat and assess pregnancy and pregnancy related symptoms. Our clinics and rooms are equipped with The Body Cushion System. Please note that assessments and homecare will be included as part of your treatment time.
Registered Massage Therapy visit with cupping: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Tuina is a Traditional Chinese Medicine modality that makes use of rhythmic compression techniques along different energy channels of the body to establish harmonious flow of Qi throughout the body and bringing it back to balance. By applying pressure to meridians, acupuncture points, and groups of muscles and nerves, tuina removes blockages and works deeply with the positive energy of the body. This treatment can be combined with other Traditional Chinese Medicine modalities such as cupping and guasha ***Please verify with your insurance provider for coverage of Acupuncture by a Registered Acupuncturist. This is not a Registered Massage Therapy treatment. If you are interested in Acupuncture with Tuina Massage done by a Registered Acupuncturist, please check availability under 75 Min Massage with Acupuncture
75 minute treatment to continue with treatment plan. Please do not book this unless you have already completed the 60 minute Initial Assessment and Treatment. The first half of the treatment is focused on both sliding/gliding and fixed cupping. The second half focuses on Acupuncture. Treatments can or may also include electroacupuncture, guasha, tuina, moxa and light therapy. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. This is not Registered Massage Therapy treatment with Acupuncture. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under massage with acupuncture. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts and t-shirt in case. Please note there is no massage therapy included in this treatment.
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