Jeremy Rock

Class packs can be used for both our yoga and move well group classes at a heavily reduced rate. Giving you flexibility to mix and match based on your schedule and goals.

Class packs can be used for both our yoga and move well group classes at a heavily reduced rate. Giving you flexibility to mix and match based on your schedule and goals.

Focused 30-Minute Personal Training Session Short on time but ready to stay on track? Our 30-minute 1:1 training sessions offer targeted, efficient support to help you move well and train smarter. Ideal for busy schedules, these sessions focus on specific goals like mobility, strength, or injury recovery—with the guidance of a skilled Personal Trainer. Perfect for returning clients or those looking to maintain momentum between longer sessions.

**Unlock Your Strength with Personalized 1:1 Training** Experience the difference of customized personal training designed just for you. Our skilled Kinesiologists and Personal Trainers take a focused, one-on-one approach to support your movement, recovery, and performance goals. Whether you're looking to build strength, improve mobility, or prevent injury, your session will be tailored to your unique needs. Choose this option if it’s your first time working with one of our movement specialists.

Class packs can be used for both our yoga and move well group classes at a reduced rate. Giving you flexibility to mix and match based on your schedule and goals.

Class packs can be used for both our yoga and move well group classes at a reduced rate. Giving you flexibility to mix and match based on your schedule and goals.

Initial Assessment – What to Expect Your first step toward smarter movement starts here. This 60-minute 1:1 assessment includes a detailed review of your movement patterns, health history, and fitness goals. Whether you're returning to activity, managing an injury, or starting a new training plan, we’ll create a personalized roadmap to support your success. Please remember to bring clean indoor shoes for your session to help us maintain a safe and professional training space. We look forward to working with you!

A fun, engaging 45-minute yoga class designed for children aged 5–10 years. Classes focus on movement, balance, coordination, mindfulness, breathing, confidence and creativity through age-appropriate yoga games and activities. A wonderful opportunity for children to build body awareness, self-regulation and resilience in a supportive environment. Instructor: Hannah Dunmore (Take a Leaf Wellness)

Enjoy six Kids Yoga classes at a discounted rate. This class pass can be used for any scheduled Kids Yoga (Ages 5–10) class at Cedar Rock Wellness.

A supportive weekly class designed to help you move better, feel stronger, and reduce injury risk. This small-group session focuses on functional strength, core stability, and mobility exercises—perfect for all fitness levels.

Continue your commitment to rehabilitation or strength training by taking advantage of our 45-minute open gym drop-in sessions! Come use our studio space and gym equipment to help achieve your goals. Participants should be prepared to share the space with up to two other members.

This free open gym time is exclusively for active volunteers with Squamish Search and Rescue (SSAR) and Royal Canadian Marine Search and Rescue (RCM SAR). Enjoy access to our facility to train, stay strong, and support your readiness for the important work you do in our community. Details: Cost: Free for SSAR and RCM SAR members Time: Tuesdays, 7:00 – 8:00 PM Capacity: Limited to 6 participants Registration: Advance sign-up required via JaneApp This session is self-directed and not instructor-led. Please bring clean indoor shoes and water.

Strong Foundations is a functional strength class designed to build the basics that make everything else feel easier: strong hips and glutes, a stable core, resilient shoulders, and confident lifting technique. Each class includes a guided warm-up, skill and strength progressions (often using kettlebells and dumbbells), and a short conditioning finish that supports stamina without leaving you wrecked. Expect clear coaching, practical modifications, and a supportive pace that helps you train consistently and safely. Ideal for beginners through to experienced movers who want to lift well, feel strong in daily life, and build a foundation that carries over to the activities you like most.

Flow, breathe and reconnect. This 60-minute Vinyasa Yoga class links breath with movement through a flowing sequence of postures designed to build strength, improve mobility and increase flexibility. Suitable for beginners through to experienced practitioners, with modifications offered throughout the class.