Jessica Kohlman

Youth Strength & Conditioning with Evan Folk (ages 10-15) Join us for a 6 week program designed to build stronger, faster, and more resilient athletes. Training will focus on strength, mobility and injury prevention. All key to performing your best in whatever sport or activity you love. Led by Evan Volk, this program is tailored for young athletes looking to take their game to the next level.

This booking is for a 30 min consult, to discuss goals, see the work out space, and meet Evan.

This booking is for one - on - one training.

Youth Strength & Conditioning with Evan Folk (ages 10-15) Join us for a 6 week program designed to build stronger, faster, and more resilient athletes. Training will focus on strength, mobility and injury prevention. All key to performing your best in whatever sport or activity you love. Led by Evan Volk, this program is tailored for young athletes looking to take their game to the next level.

Join Dr. Jill for mom & baby fitness, a supportive, movement-based class designed just for moms with babies under 1 year old. As a Pregnancy & Postpartum Corrective Exercise Specialist (PCES) & family chiropractor. Dr. Jill will guide you through safe, effective workouts that rebuild strength, restore core & pelvic health. She will help you move (& feel) like yourself again. Bring your baby along, this class is baby-friendly, flexible & built around the real life of motherhood. Whether you’re newly cleared for exercise or looking to level up your postpartum recovery, this is a space to move, learn, & connect with other local moms doing the same.

This booking is for partner training 2 people max.

This is booking is for a 1 on 1 session with Evan Volk.

This booking is for a YOUTH partner fitness session with Evan Volk.

Yogalates©️ is a challenging, full body, high intensity, fast paced class combing Pilates - with a HIIT format - and yoga for an ultimate workout! This class is always new, fun, energetic and low impact.