Jessica Mrazek

Sometimes called Yogic sleep or sleepless sleep. Experience a 30 minute guided meditation after your Hatha Flow to help settle your entire being. Nidra is known to help with sleeping issues and anxiety.

Sometimes called Yogic sleep or sleepless sleep. Experience a 45 minute guided meditation to help settle your entire being. Nidra is known to help with sleeping issues and anxiety.

Sweating causes the excretion of toxic metals and complex chemicals like pesticides, plasticizers, and fire retardant chemicals that are ubiquitous in our environment but not easily excreted from the body. Their build-up can cause disease over time. Our low-heat infrared sauna allows you to sweat and eliminate such build up without stressing your core body temp or making it hard to breathe. The effect in our medical grade infrared saunas is one of sand and water, the most natural and gentle transfer of heat possible. That’s why it feels so good (like being in a greenhouse in the spring) and why it works so well: it’s invented by nature. Made with locally sourced, chemical free Canadian basswood, zero toxic glues and negligible EMF emissions, and hand finished with beeswax, you can feel confident that your sauna experience with us is the safest and healthiest possible way to detox.

The ultimate brow glow up - Fuller, thicker laminated brows with a long lasting tint giving you a bold look.

In this facial we will target your skin care concerns and goals using products of our choice that we think will best benefit you. This facial is targeted for on the go individuals looking to still get that instant glow and refreshed treatment in a minimal amount of time. We will focus on cleansing, exfoliating and hydrating your skin. You will leave the spa in a good time frame feeling refreshed and having a beautiful glow.

Enjoy a Hatha Flow followed by a Yoga Nidra meditation

This class is designed to balance the Ida Nadi (lunar and mental energy channel) to activate the parasympathetic nervous system, which results in a relaxation response.

A gentle, preparatory Yoga practise to open up all the major joints, relax the muscles and calm the nervous system while regulating and stabilizing the flow of energy throughout the body. Being the first practical series taught in hatha yoga, this practise is essential for laying a firm foundation in yogic life. Pawanmuktasana is valuable for understanding the meaning of asana by developing awareness of the body's movements and the subtle effects they have at the various levels of being. It is very useful as a preparatory practice as it opens up all the major joints and relaxes the muscles of the body. The series may be practised by anyone, beginner or advanced, young or elderly, and by those convalescing or with disease conditions. The Pawanmuktasana practices are simple, gentle and comfortable and are performed seated or supine.

This fiery flow ntegrates elements of Pilates,, ballet, cardio & strength training, This high-energy class has a focus on strength, flexibility, stamina and dynamic stability— get ready to feel the shakes!

Build a strong foundation- and keep progressing. Designed for beginner and intermediate clients, Pilates Foundations+ develops the core principles of Pilates while building strength, mobility, balance, coordination, and body awareness. Using a combination of matwork, Pilates props, and the Pilates Tower, exercises are individualized and progressed to suit your experience, goals, and postural needs.

A full-body Pilates workout that keeps you moving from start to finish. Flow through challenging exercise sequences that build core strength, stability, mobility, coordination and endurance while improving posture and reducing everyday aches and pains. Expect hands-on adjustments, personalized modifications, and a satisfying slow burn.

A full-body Pilates class that keeps you moving from start to finish. Flow through challenging exercise sequences that build core strength, stability, mobility, and endurance while improving posture and reducing everyday aches and pains. Expect hands-on adjustments, personalized modifications, and a satisfying slow burn.

Introductory reduced pricing for newly certified instructor- standard industry pricing will take effect September 2026

In this individual session, your instructor will guide you through a completely personalized, prescriptive session designed to address your unique physiology and postural type, root causes of chronic pain, musculoskeletal imbalances, and/or injury rehabilitation

In this one on one 30 minute session, your instructor will guide you through a completely personalized, prescriptive session designed to address your unique physiology and postural type, root causes of chronic pain, musculoskeletal imbalances, and/or injury rehabilitation

Introductory reduced pricing for newly certified instructor- standard industry pricing will take effect September 2026

In this private 40 minute session, your instructor will guide you through a completely personalized, prescriptive session designed to address your unique physiology and postural type, root causes of chronic pain, musculoskeletal imbalances, and/or injury rehabilitation

Using specialized Pilates apparatus, your instructor will guide you through a customized, prescriptive Pilates session tailored to your body’s unique postural needs, musculoskeletal imbalances and physiological condition

Introductory reduced pricing for newly certified instructor- standard industry pricing will take effect September 2026

In this a 30 minute session for two, your instructor will guide you through a completely personalized, prescriptive session designed to address your unique physiology and postural type, root causes of chronic pain, musculoskeletal imbalances, and/or injury rehabilitation

Your instructor will guide you through a customized, prescriptive Pilates Apparatus session tailored to your body’s unique postural needs, musculoskeletal imbalances and physiological condition.

A dynamic 35 minute full-body Pilates Tower workout to build functional strength, core stability,, balance, and endurance. Challenging yet approachable, each class combines flowing sequences with individualized modifications to help you move better, feel stronger, and build confidence in your body.

This class is designed to activate the Pingala Nadi (solar energy channel) to increase circulation, body temperature, and heart rate to tap into your power.

In this facial we will focus on giving your skin a deep cleanse and a deep exfoliation using our dermaplaning tool to eliminate any unwanted facial hair and dead skin leaving your skin with the smoothest base and radiant glow. This treatment is great for giving you the best base for makeup application and minimizing fine lines and wrinkles. This treatment is targeted for our on the go individuals who want to receive their skin care goals in a minimal amount of time.

In this facial we will focus on giving your skin a thorough cleanse and going in with our dermaplaning tool to eliminate any unwanted facial hair giving your skin a deep exfoliation by taking off any dead skin and leaving your skin with the smoothest base. This treatment is great for giving you the best base for makeup application and minimising fine lines and wrinkles giving you a radiant glow! While we treat your skin with this amazing treatment we will be focusing on optimal relaxation for you by giving you a foot or hand massage of your choice, scalp massage with your choice of essential oil or dry scalp massaging, ending with LED light therapy.

In this facial we will target your skin care concerns and goals using products of our choice that we think will best benefit you. While we focus on deep cleansing your skin and minimising your pores we will also treat you to optimal relaxation. We will give you a hand or foot massage of your choice with hot towels, a 10 minute scalp massage with your choice of essential oil or a dry scalp massage, LED light therapy for that extra glow to your skin, lip treatment and a face massage to drain any lymphatic fluid and give you that “ lifted “ look.