**Specialties: Anxiety, depression, eating disorders, relationship challenges, sexual trauma, performance and sport-related stress.**
Jor’dân is a Registered Psychotherapist (Qualifying) and member of the College of Registered Psychotherapists of Ontario (CRPO) and the British Association of Counselling and Psychotherapy (BACP). She holds a BSc in Applied Sports Science from Loughborough University (UK) and an MSc in Integrative Counselling and Psychotherapy, graduating with distinction from the University of Derby (UK).
An integrative psychotherapist, Jor’dân uses Cognitive Behavioural Therapy (CBT), Attachment Theory, and the Person-Centred Approach to provide holistic, tailored care. She supports young adults (16+), adults, and seniors with anxiety, depression, low mood, relationship and family challenges, stress, identity issues, eating disorders, and sexual trauma.
Jor’dân is a former Great Britain Skeleton athlete and World Class Performance Programme member, giving her unique insight into the pressures of elite sport and performance psychology. Her practice is rooted in empathy, cultural sensitivity, and building a strong therapeutic alliance, offering clients a safe, non-judgmental space to navigate their mental health journey.
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Pilates focuses on building deep core strength, improving posture, and developing body awareness through guided, purposeful movement.
This series will occur only on Tuesdays at 6:30am on the specified dates. Participants booked onto this series may not transfer these classes to other dates. Designed for someone discovering Pilates, this 6 week series focuses on building deep core strength, improving posture, and developing body awareness through guided, purposeful movement. Please bring your own mat as one will not be provided for hygiene purposes.
Move through physical and mental blocks with this fluid practice designed to energize your body and calm your mind. This all-levels class links breath with movement through a creative sequence of postures that build strength, flexibility, and balance. Expect a mindful warm-up, a steady flowing series, and a grounding cool-down with time for rest and reflection in savasana. PURCHASE A 10 CLASS PASS 200 +HST. CONTACT US BY TEXT/PHONE/EMAIL TO ADD TO YOUR ACCOUNT.
Through slow, supported floor poses held for several minutes, you’ll release physical tension, calm your mind, and gently stretch the deep connective tissues of the body. Designed for all levels, this class encourages stillness, deep breathing, and inner quiet. It's especially supportive for those looking to de-stress, improve flexibility, or create space in both body and mind.
Pilates focuses on building deep core strength, improving posture, and developing body awareness through guided, purposeful movement. PURCHASE A 10 CLASS PASS FOR 200 +HST. CONTACT US BY TEXT/PHONE/EMAIL TO ADD TO YOUR ACCOUNT.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 15 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 25 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 9:00 AM1 disponibilité le mar. 11 · 13 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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