Jos is a dancer versed in Latin dances (bachata, salsa), urban styles (hip hop, dancehall), and traditional forms (flamenco, tango), is also trained in karate, muay thai, and chen style tai chi. Transitioning from the corporate realm after earning a Bachelor’s degree in Marketing and Human Resources, Jos embarked on a coaching journey. Initially empowering women through anatomy, self-care, and intimacy, the focus broadened to empower all genders through mindful movement with classical Pilates.
Pilates played a transformative role; healing Jos physically, emotionally, mentally, and spiritually. Battling chronic pain, anxiety, and depression induced by hypermobile joints, Pilates became a haven for mindful meditation and relief. The practice not only enhanced strength, flexibility, and coordination but also improved attention span, communication, resilience, and even digestion.
Jos' mission is to explore ease and kindle joy in others’ lives. The ripple effect of somatic health on psychological well-being, relationships, and community fuels a passion for guiding healing journeys with courage and compassion. Specializing in integrating pelvic health and diaphragmatic breath, Jos employs a trauma-informed approach to reshape movement habits.
Beyond Pilates, dance, and martial arts, Jos is fervent about food, fashion, natural medicine, travel, art, conscious community building, and the therapeutic joy of kitty snuggles. Her aspiration is to elevate Pilates beyond your fitness regimen to your groundbreaking system for Whole Body Health, bridging the realms of movement and medicine.
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***Please contact <bikefit@treloarphysio.com> directly to book a session outside of provided hours.*** Our team of highly qualified registered physiotherapists, who are Bike Fit Systems certified, will help you achieve your optimal bike fit. We look at commuter, road and mountain bike fittings which include cleat/pedal, saddle, and handlebar adjustments to help with the greatest cycling comfort and performance. As human body movement specialists, we can help you reduce your risk of injury, treat and manage existing injuries, and provide a better cycling training program.
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**PREREQUISITE** participants must have a basic understanding of the Pilates repertoire in both mat and reformer. A referral from our Physiotherapist or a minimum of four private sessions with the Pilates instructor is required for all new clients interested in taking part in Open Studio Pilates workout sessions. Work on an individualized series of exercises, under the guidance and supervision of a comprehensively trained and certified Pilates instructor. Open Studio Pilates workout sessions are designed to allow you to gain independence and take control of your workout. Exercise at your own pace, alongside up to three other clients. You’ll rotate between the different equipment in our studio, ensuring that you have time to explore and use everything included in your routine.
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One-on-one fitness Pilates using a reformer. This service is private fitness training and not covered by medical plans/ insurance.
Facturé àICBCWorkSafeBC
***Please contact <bikefit@treloarphysio.com> directly to book a session outside of provided hours.*** Our team of highly qualified registered physiotherapists, who are Bike Fit Systems certified, will help you achieve your optimal bike fit. We look at commuter, road and mountain bike fittings which include cleat/pedal, saddle, and handlebar adjustments to help with the greatest cycling comfort and performance. As human body movement specialists, we can help you reduce your risk of injury, treat and manage existing injuries, and provide a better cycling training program.
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Openings vérifié il y a 3 min
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À partir de 45 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Mon 10 · 3:00 PM4 disponibilités le lun. 10 · 4 dans les jours à venir
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