Since 2014, Josef Serfaty, a.k.a. Coach Josef, has been guiding his clients toward their fitness goals, whether it's fat-loss, increased strength, getting toned, or improved endurance to keep with the kids. Using a holistic approach, the programs he designs are based on the individual’s current fitness capabilities with a focus on functional training and metabolic conditioning. Josef is a certified Personal Training Specialist and Healthy-Eating & Weight-Loss Coach, Senior Tactical Fitness Instructor, Lebert Fitness Instructor and Brand Ambassador, Theragun Performance Specialist, and a certified Kettlebell Coach. However, he’s more than your ordinary personal trainer. He’s a Certified Master Coach Practitioner (Mindset Coach), which allows for that “beyond-the-rep” experience within each session.
Being an advocate for mental health, Josef is also a Resiliency Keynote Speaker, most recently for Project H.O.P.E. Academy founded by SGT Ken, and the host of The Mindfully Resilient Podcast. His journey into resilience started with a flame of inspiration to be the best version of himself after an eye-opening boot camp, followed by a lecture on resilience at the Canfitpro Fitness Conference in 2013. He believes everyone deserves to experience that same empowering flame. Josef’s passion is to serve and lead others on their journeys to be the best versions of themselves and to inspire them to live every day with joy, curiosity, and passion.
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Please choose this appointment to discuss all of the various carrier options and get guidance choosing one that would work best for you.
Please choose this appointment to learn to use a carrier you already own. This can also be booked after you have purchased the carrier as discussed in Part A.
Please choose this appointment to troubleshoot any issues you have with a carrier you own or check the fit.
Join Coach Josef for a 30 min Boot Camp Demo Class, designed to push your limits while accommodating all fitness levels! This high-energy workout features dynamic exercises with modifications to ensure everyone can participate safely and effectively. We’ll wrap up with a mindful cooldown and stretching session to help you relax and recover. Please note, this class is suitable for adults only and is not recommended for those who are pregnant, immediately postpartum, or for children. Get ready to sweat, challenge yourself, and leave feeling rejuvenated!
Book this special shoot in honour of baby’s first birthday! First, we will capture some family photos and then, baby will get to smash and enjoy their special cake. Cake not included. 12 high resolution images are included and upgrades are available for more photos.
Book a spot for your child to be cared for while you are onsite for your appointment. Please make sure to fill out the intake form before arrival. Please note that spots must be booked in advance to make sure we enough staff onsite. If you do not see the time you are looking for online, please call to inquire about availability.
Book a spot for your child to be cared for while you are onsite for your appointment. Please make sure to fill out the intake form before arrival. Please note that spots must be booked in advance to make sure we enough staff onsite. If you do not see the time you are looking for online, please call to inquire about availability.
1. Free initial phone consultation 2. Prenatal & Pregnancy Support: • Two (2) prenatal meetings which will include birth planning & labour basics, babies arrival & what to expect, and mother care & recovery • Phone, email and text support • Shared Doula care and back up support • Dedicated 24/7 on call labour and birth support 2 weeks prior to due date 3. Continuous, consistent Labour & Birth Support • Early labour support at home and by phone • Continuous support from home to your place of birth • Physical, emotional and informational support, for the duration of your birth • Assistance with breastfeeding and baby care 4. Postnatal Support • 1 postnatal visit and on-call phone & text support for 4 weeks
Join Dr Aida as she equips you with practical tips and natural remedies to navigate cold and flu season with confidence. Learn how to support your immune system, manage symptoms, and implement prevention strategies to keep your family healthy. Whether you’re a first-time parent or just looking to refresh your knowledge, this session will empower you to tackle the season head-on. Don’t let the sniffles slow you down—come get your toolkit ready!
Join us for a complimentary Craniosacral Therapy Treatment with one of our practitioners at our Open House on Sunday, October 27, 2024. Babies of all ages are welcome for this relaxing treatment!
Book this appointment after you have had an initial craniosacral therapy assessment, if the Practitioner has recommended an extended follow-up. Price subject to HST.
Join us this Sunday March 9 for a FREE mini shoot at the Vendor Market. Book a 5 minute slot for you, your little one, or the whole family and get 1 high res edited digital image INCLUDED! After viewing your photo gallery, you will have the option to purchase the full album up to 10 photos for the low price of $75+Hst. Join us on Sunday and shop local!
This package is the length of one full cycle. I will see you initially for one hour in person, the rest will be continuous text support. I will help with: cycle charting, will teach you how to track your fertile window, will let you know when ovulation is confirmed, and support you in the two week wait. *Includes unlimited text support for the whole cycle.
This package is the length of the first trimester. I will see you initially for one hour in person, and the rest will be continuous text support. This can be support for one or both partners, support in early pregnancy, help with anxiety/concerns, help choosing an Obstetrician or Midwife, explain tests to be done in the first trimester. *Includes unlimited text support for the first trimester.
Book this after you have completed an initial craniosacral therapy assessment.
Book this session for if it is your first time seeing a WOMB practitioner for a craniosacral treatment. This session will include both an assessment and treatment and it is suitable for both infants and children. Price subject to HST.
Book this free initial call to chat with our sleep coach and discover how she is able to help you.
Complimentary visit with our Child Life Specialist so you can ask questions and make sure it is a great fit for your child.
This treatment will be performed by a Level 1 Craniosacral Practitioner. There will be a Covid screening form sent out by email the day of the appointment. If you are booking your appointment with the CST Course Instructor, please note that the treatment will be a demonstration session in front of the class.
Trying to Concieve can be a stressful time, but it doesnt have to be! Are you looking for someone to assist you and provide both emotional and informational support throughout your journey to Parenthood? If yes, book a free 15-Minute Consultation with Zakira, and see if she can be your Fertility Support Person!
Join our students Miriam and Dorothy for "Glow and Nurture: Self-Care Essentials," a rejuvenating workshop dedicated to helping you prioritize your well-being! Discover effective self-care practices that promote physical, mental, and emotional health. Through guided exercises and interactive discussions, you’ll learn simple techniques to incorporate into your daily routine, fostering a deeper sense of self-love and balance.
This package is the length of one full cycle. I will see you initially for one hour in person, the rest will be continuous text support. This can be support for one or both partners, i will help with forms and signing fertility specialist waivers, I will help identify medications/injections, I will provide non-judgemental emotional support for the full IVF cycle. *Includes one phone call pre and post retrieval, and unlimited text support for the whole cycle.
Denoja offers 50-minute individual Art Psychotherapy sessions for children (5+), pre-teens, teens, and adults. She is currently an Art Psychotherapy student working under clinical supervision, integrating professional guidance into her developing practice. Sessions provide a supportive, creative space for exploration and emotional expression. No previous art-making experience is required - clients are simply invited to engage with creative materials at their own pace and comfort level. The focus is on the therapeutic process, not artistic skill or outcome. Please note that Art Therapy sessions are not eligible for insurance coverage.
During our first consultation, we will review your gynecological history. We will discuss: Your journey so far, Your diet, Any supplements you are taking or should take, Your concerns, any questions regarding fertility clinic appointment. *Includes one week of text support following initial consultation
During our first consultation, we will review your gynecological history. We will discuss: Your journey so far, Your diet, Any supplements you are taking or should take, Your concerns, any questions regarding fertility clinic appointment. *Includes one week of text support following initial consultation
Book this session for if it is your first time seeing a WOMB practitioner for a craniosacral treatment and it is for a baby over 6 months of age. This session will include both an assessment and treatment and it is suitable for both infants and children. Price subject to HST.
Book this to capture those beautiful belly shots or to do a longer shoot of your family. This will take place at the beautiful nature trail located just steps away from The WOMB. Eight high resolution images are included and upgrades are available for more photos.
This is a quick photo shoot at an affordable price because at The WOMB we want our clients to be able to have professional photos done often. This is perfect for regular monthly photos of baby, regular monthly photos during pregnancy, childen’s photos, or family photos. This shoot does not include staged holiday sets. Three high resolution images are included and upgrades are available for more photos.
This is a quick photo shoot at an affordable price because at The WOMB we want our clients to be able to have professional photos done often. This is perfect for regular monthly photos of baby, regular monthly photos during pregnancy, childen’s photos, or family photos. This shoot does not include staged holiday sets. Three high resolution images are included and upgrades are available for more photos.
Join Carly for a Demo Mommy and Me Pilates class, a delightful opportunity to strengthen your deep core while bonding with your little one! This engaging session incorporates gentle Pilates exercises designed for new moms, focusing on postural alignment and core stability, all while including fun interactions for babies. Perfect for all levels postpartum, this class encourages movement, connection, and community.
Join Layla for a demo Mommy and Me Yoga class, a nurturing space for you and your little one to bond while enjoying the benefits of yoga! This gentle class combines playful poses, calming breathwork, and fun activities tailored for both moms and babies. Perfect for all levels, it promotes physical well-being and emotional connection, all while fostering a supportive community.
Come join Alyse for a 5 week Mommy/ Baby Music series! Each class will consist of guitar-led sing-a-longs as well as interactive aspects like puppet play, bubbles, bouncy balls and instruments for the kids to explore. Classes are 30 minutes.
This session will be done over video chat so our trainers are still able to see and correct your form. Please book this session to experience a safe, motivating, and effective full body workout which will focus on your individual needs and goals. We will focus on your form, your breath, work on improving your posture, as well as your strength, endurance and flexibility.
Book some time with our wonderful post-partum doulas in the weeks and months following your birth. They are available to help you in a variety of ways including helping with baby, feeding, burping, bathing, small things around the house, establishing a designated feeding station for mom, helping with any other children and their adjustment, baby's laundry, meal prep, and baby massage. Usually this is booked for a 3 hour minimum and can be long or short term as long as mom and baby need the help and care. Reasonable email and text support with the doula is included as long as the client remains active. Price is per hour.
Our post partum doulas can help with many things virtually over live video calls some of which may include feeding challenges, parental support and mental support, bathing, burping, baby massage (demonstrated on a dummy). This is usually booked in blocks of 1-3 hours and can be long or short term. Reasonable email and text support with the doula is included as long as the client remains active.
Please book this to meet our postpartum doula to make sure it is a great fit for you before signing your agreement.
This is a 1-1 yoga session with our instructor and you may choose your style of yoga including hatha, yin, flow or a combination thereof. Prenatal yoga is also available. Call to learn more!
Join Adriana from our Pelvic Physio team for a "Restore Your Core" workshop, specifically designed for postpartum healing and recovery. This supportive session focuses on gentle exercises and techniques to strengthen your core and pelvic floor, helping you regain stability and confidence after childbirth. You’ll learn effective breathing methods, posture tips, and safe movements tailored to your body’s needs. Whether you’re early postpartum or further along in your recovery journey, this workshop will empower you to restore your core and embrace motherhood with strength!
During this hour, we will review of your fertility history, Prepare for fertility clinic appointment, I Can provide cycle charting information, I will provide Non judgmental and emotional support, I will provide education and resources, and I will answer any questions/provide information on new or existing diagnosis. This service is customizable and can be used to support you however you need. *Includes one week of text support
You can use this 15 minutes however you need. If you require help with a diagnosis, clarification about medications, help with how to use an injection, or just need some Emotional Support
This 30 Minutes of Support is completely customizable and can be used however you need. I can help prepare for fertility clinic appointment, answer questions regarding a new/existing diagnosis, I will give you non judgmental and emotional support. *Includes one week of text support
During this hour, we will review of your fertility history, Prepare for fertility clinic appointment, I Can provide cycle charting information, I will provide Non judgmental and emotional support, I will provide education and resources, and I will answer any questions/provide information on new or existing diagnosis. This service is customizable and can be used to support you however you need. *Includes one week of text support
You can use this 15 minutes however you need. If you require help with a diagnosis, clarification about medications, help with how to administer an injection, or just need some Emotional Support
This 30 Minutes of Support is completely customizable and can be used however you need. I can help prepare for fertility clinic appointment, answer questions regarding a new/existing diagnosis, I will give you non judgmental and emotional support. *Includes one week of text support
Join Layla for a Demo Yoga Flow class, where movement meets mindfulness! This dynamic session guides you through a series of fluid postures, linking breath with motion to enhance flexibility, strength, and balance. Suitable for all levels, you’ll find space to explore and deepen your practice, all while cultivating a sense of calm and focus. Join us for a rejuvenating journey that leaves you feeling refreshed and centered!
Trying to build a family and moving through pregnancy, postpartum, and menopause often come with the stress and overwhelm of changing identities and routines. Yoga therapy is more than just an individual yoga class. These sessions are focused on identifying and releasing the specific physical and emotional tension that limit your movement and lead to pain. It can also help calm your nervous system and improve alignment to retrain your body to move optimally and with integrity and awareness. Yoga therapy is a powerful tool to support: Intimacy Fertility Labour Pain Grief Anxiety
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 9 min
Ailio ne vous facture jamais de frais de réservation.
Aucune disponibilité
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
Ajouter