Josef Serfaty
AjouterSince 2014, Josef Serfaty, a.k.a. Coach Josef, has been guiding his clients toward their fitness goals, whether it's fat-loss, increased strength, getting toned, or improved endurance to keep with the kids. Using a holistic approach, the programs he designs are based on the individual’s current fitness capabilities with a focus on functional training and metabolic conditioning. Josef is a certified Personal Training Specialist and Healthy-Eating & Weight-Loss Coach, Senior Tactical Fitness Instructor, Lebert Fitness Instructor and Brand Ambassador, Theragun Performance Specialist, and a certified Kettlebell Coach. However, he’s more than your ordinary personal trainer. He’s a Certified Master Coach Practitioner (Mindset Coach), which allows for that “beyond-the-rep” experience within each session.
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Being an advocate for mental health, Josef is also a Resiliency Keynote Speaker, most recently for Project H.O.P.E. Academy founded by SGT Ken, and the host of The Mindfully Resilient Podcast. His journey into resilience started with a flame of inspiration to be the best version of himself after an eye-opening boot camp, followed by a lecture on resilience at the Canfitpro Fitness Conference in 2013. He believes everyone deserves to experience that same empowering flame. Josef’s passion is to serve and lead others on their journeys to be the best versions of themselves and to inspire them to live every day with joy, curiosity, and passion.
Services & prices
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Book an initial assessment if this is the first time you will be seeing a Manual Therapist at The WOMB - when trying to conceive, during pregnancy, for any postnatal issues, for pain or sports injuries, and for any other symptoms of discomfort or dis-ease. Treatment may include craniosacral therapy, visceral manipulation, myofascial release, joint mobilization, and matrix repatterning. Price subject to HST. Following treatment, an invoice will be issued for Registered Massage Therapy (RMT)
Book this service with one of our WOMB Pelvic Physios to help you prepare for a smoother and more comfortable childbirth experience. This appointment is designed to empower women with the knowledge and tools they need to optimize their pelvic health, minimize risk of injury during delivery, and facilitate a faster recovery. In this session, you will learn about optimal labouring and birthing positions, perineal massage, and how your partner can help you alleviate discomfort through hands on techniques and breathing. Birthing partners are encouraged to attend,. This session is recommended to be booked after 30 weeks. ***PLEASE NOTE - For this session to be covered under physiotherapy, the client must have previously completed an initial assessment with the Pelvic Physiotherapist***
During your initial physiotherapy assessment, your therapist will do a thorough examination of your range of motion, strength, balance, posture, movement patterns, and exercise tolerance to identify physical limitations. As well, your overall health is influenced by more than just your physical impairment which is why your therapist will also use a biopsychosocial approach to understand how your unique lifestyle factors play a role in your overall health.
Choose this appointment if your Pelvic Health Physiotherapist has recommended an extended follow-up. An individualized treatment may include education, and exercise prescription based on the findings from the initial assessment.
Physiotherapy treatment is based on your assessment findings and what you and your therapist have collaborated on as your personal goals. This may include: - modalities such as ultrasound, IFC, TENS, NMES - manual therapy techniques such as joint mobilization, traction, friction massage, and passive range of motion - exercise prescription ranging from a variety of intensities that are appropriate for all populations including athletes, adults, pediatric, etc. - taping or bracing - education regarding conditions and related lifestyle factors and modifications
Physiotherapy treatment is based on your assessment findings and what you and your therapist have collaborated on as your personal goals. This may include: - modalities such as ultrasound, IFC, TENS, NMES - manual therapy techniques such as joint mobilization, traction, friction massage, and passive range of motion - exercise prescription ranging from a variety of intensities that are appropriate for all populations including athletes, adults, pediatric, etc. - taping or bracing - education regarding conditions and related lifestyle factors and modifications
Physiotherapy treatment is based on your assessment findings and what you and your therapist have collaborated on as your personal goals. This may include: - modalities such as ultrasound, IFC, TENS, NMES - manual therapy techniques such as joint mobilization, traction, friction massage, and passive range of motion - exercise prescription ranging from a variety of intensities that are appropriate for all populations including athletes, adults, pediatric, etc. - taping or bracing - education regarding conditions and related lifestyle factors and modifications
A follow-up session to discuss an individualized treatment plan for your child which may include education, manual techniques, and exercise prescription based on the findings from the initial assessment.
A 40-50 minute follow-up session to work on the treatment plan and goals established in the Initial Assessment.
An individualized treatment may include education, manual techniques, and exercise prescription based on the findings from the initial assessment. Only choose this appointment after you have seen one of our Pelvic Health Physiotherapists for an initial assessment. If you have not been seen in over one year or if you are booking with a different physio, an initial assessment or extended follow up visit is required. Please call our front desk to inquire at 289-514-9662.
Book an initial consultation if this is the first time you will be seeing one of our WOMB Osteopathic Manual Practitioners. This treatment will help with trying to conceive, during pregnancy, postnatal issues, sports injuries, or any other symptoms of discomfort or dis-ease.
Book an initial consultation if this is the first time you will be under the care of an Osteopathic Manual Practitioner at The WOMB. This treatment can help when trying to conceive, during pregnancy, for any postnatal issues, sports injuries and any other symptoms of discomfort or dis-ease. Our WOMB Osteopath can work with all members of the family.
During your initial physiotherapy assessment, your therapist will do a thorough examination of your range of motion, strength, balance, posture, movement patterns, and exercise tolerance to identify physical limitations. As well, your overall health is influenced by more than just your physical impairment which is why your therapist will also use a biopsychosocial approach to understand how your unique lifestyle factors play a role in your overall health.
Book an initial consultation if this is the first time your child will be under the care of a WOMB Osteopathic Manual Practitioner. This treatment can assist with birth issues, tongue ties, breastfeeding challenges, plagiocephaly, digestive and colic issues, autoimmune disorders, sports injuries, and more.
Choose this appointment if it is your first time seeing one of our Pelvic Health Physiotherapists, if you are are coming in with a new concern, or if you have not been seen in over one year. This visit consists of a comprehensive intake, an external assessment and may include an internal vaginal and/or rectal exam. Assessment findings and potential treatment plan will be discussed.
Our Paediatric Physiotherapists work with children and infants in a fun and play based environment. The Initial Assessment involves an in-depth intake and assessment of concerns related to: Gross motor and Developmental delays, Torticollis and Plagiocephanly, Hypotonia, Cerebral Palsy and other Neurological Conditions, Toe Walking and Gait Abnormalities and Orthopaedic Injuries.
Book this appointment after you have already had an initial assessment with our Manual Therapist. Treatment may include craniosacral therapy, visceral manipulation, myofascial release, joint mobilization, and matrix repatterning. Price subject to HST. Following treatment, an invoice will be issued for Registered Massage Therapy (RMT)
Book this appointment after you have already had an initial assessment with our Manual Therapist. Treatment may include craniosacral therapy, visceral manipulation, myofascial release, joint mobilization, and matrix repatterning. Price subject to HST. Following treatment, an invoice will be issued for Registered Massage Therapy (RMT)
Our Pelvic Health Team work with children to assess concerns including incontinence, toilet learning, bed wetting, bladder pain and overactive bladder. The initial consultation will include a comprehensive intake and an external assessment. Assessment findings and a treatment plan will be discussed with the caregiver.
Book an initial consultation if this is the first time your baby or child will be under the care of a WOMB Manual Therapist. Treatment may include craniosacral therapy, visceral manipulation, myofascial release, joint mobilization, and matrix repatterning. This can help to assist with birth issues, tongue tie issues, breastfeeding challenges, plagiocephaly, digestive and colic issues, autoimmune disorders, sports injuries and more. Price subject to HST. Following treatment, an invoice will be issued for Registered Massage Therapy (RMT)
Book this session after you have had an initial assessment with our Manual Therapist. Treatment may include craniosacral therapy, visceral manipulation, myofascial release, joint mobilization, and matrix repatterning. This can help to assist with birth issues, tongue tie issues, breastfeeding challenges, plagiocephaly, digestive and colic issues, autoimmune disorders, sports injuries and more. Price subject to HST. Following treatment, an invoice will be issued for Registered Massage Therapy (RMT)
Please only book this session after you have had a consultation with one of our WOMB Pelvic Health Physiotherapists. Our trainers have advanced training in working out in a safe way for the pelvic floor and in restoring the deep core. This session may either be core focused or a full body workout with an added focus on breath and the pelvic floor. It may be billed under physiotherapy for insurance purposes.
Please only book this session after you have had a consultation with one of our WOMB Pelvic Health Physiotherapists. Our trainers have advanced training in working out in a safe way for the pelvic floor and in restoring the deep core. This session may either be core focused or a full body workout with an added focus on breath and the pelvic floor. It may be billed under physiotherapy for insurance purposes.
Please only book this session after you have had a consultation with one of our WOMB Pelvic Health Physiotherapists and training has been indicated in your treatment. Our trainers have advanced training in working out in a safe way for the pelvic floor and in restoring the deep core. This session may either be core focused or a full body workout with an added focus on breath and the pelvic floor. It may be billed under physiotherapy for insurance purposes. This session will take place virtually.
Please only book this session after you have had a consultation with one of our WOMB Pelvic Health Physiotherapists. Our trainers have advanced training in working out in a safe way for the pelvic floor and in restoring the deep core. This session may either be core focused or a full body workout with an added focus on breath and the pelvic floor. It may be billed under physiotherapy for insurance purposes.
Our personal training service is designed to help clients of all levels improve their overall fitness and achieve their health goals. Please book this session to experience a safe, motivating, and effective full body workout which will focus on your individual needs and goals. We will focus on your form, your breath, work on improving your posture, as well as your strength, endurance and flexibility. We also specialize in prenatal and postpartum training for women, offering tailored programs to support recovery, strength, and well-being. Our expertise extends to helping those with diastasis recti and incontinence, providing safe and effective solutions to address these specific concerns. Whether you're just starting or looking to enhance your fitness, we're here to support you every step of the way."
Our personal training service is designed to help clients of all levels improve their overall fitness and achieve their health goals. Please book this session to experience a safe, motivating, and effective full body workout which will focus on your individual needs and goals. We will focus on your form, your breath, work on improving your posture, as well as your strength, endurance and flexibility. We also specialize in prenatal and postpartum training for women, offering tailored programs to support recovery, strength, and well-being. Our expertise extends to helping those with diastasis recti and incontinence, providing safe and effective solutions to address these specific concerns. Whether you're just starting or looking to enhance your fitness, we're here to support you every step of the way."
Our personal training service is designed to help clients of all levels improve their overall fitness and achieve their health goals. Please book this session to experience a safe, motivating, and effective full body workout which will focus on your individual needs and goals. We will focus on your form, your breath, work on improving your posture, as well as your strength, endurance and flexibility. We also specialize in prenatal and postpartum training for women, offering tailored programs to support recovery, strength, and well-being. Our expertise extends to helping those with diastasis recti and incontinence, providing safe and effective solutions to address these specific concerns. Whether you're just starting or looking to enhance your fitness, we're here to support you every step of the way."
Join Adriana from our Pelvic Physio team for a "Restore Your Core" workshop, specifically designed for postpartum healing and recovery. This supportive session focuses on gentle exercises and techniques to strengthen your core and pelvic floor, helping you regain stability and confidence after childbirth. You’ll learn effective breathing methods, posture tips, and safe movements tailored to your body’s needs. Whether you’re early postpartum or further along in your recovery journey, this workshop will empower you to restore your core and embrace motherhood with strength!
An efficient and non-invasive method of healing all scars, even those from caesarean sections (c-sections). This treatment assists in reducing scar tenderness and pain, increases tissue blood flow, sensation, and elasticity, and enhances functional outcomes, such as tissue strength and healing. This initial appointment includes a detailed history, physical exam and appropriate care including the use of the Dolphin Neurostim MPS. Microcurrent Point Stimulation assists in reducing scar tenderness & pain, muscular & fascial adhesions and increases scar tissue mobility.
Not sure if your baby needs a full initial assessment? Come see one of our Pediatric Physios for a quick screening for torticollus and plagiocephaly. This 15 minute screening includes the a head shape screening for positional plagiocephaly indicators, passive range of motion screening for neck tightness, active range of motion screening for age appropriate strength and function, and tummy time screening for age appropriate capabilities, strength, and endurance. Ideal screening age for babies is 2-4 months old, but screening may also occur as early as from birth up until 12 months old.
Choose this appointment if your Pelvic Health Physiotherapist has recommended an extended follow-up and you prefer to be seen online. An individualized treatment may include education, and exercise prescription based on the findings from the initial assessment.
A virtual follow-up session to discuss an individualized treatment plan for your child which may include education, manual techniques, and exercise prescription based on the findings from the initial assessment.
A 40-50 minute follow-up session to work on the treatment plan and goals established in the Initial Assessment.
An individualized treatment may include education, manual techniques, and exercise prescription based on the findings from the initial assessment. Only choose this appointment after you have seen one of our Pelvic Health Physiotherapists for an initial assessment and you prefer to be seen online.
An individualized treatment may include education, manual techniques, and exercise prescription based on the findings from the initial assessment. Only choose this appointment after you have seen one of our Pelvic Health Physiotherapists for an initial assessment and you prefer to be seen online.
Our Paediatric Physiotherapists work with children and infants in a fun and play based environment. The Initial Assessment involves an in-depth intake and assessment of concerns related to: Gross motor and Developmental delays, Torticollis and Plagiocephanly, Hypotonia, Cerebral Palsy and other Neurological Conditions, Toe Walking and Gait Abnormalities and Orthopaedic Injuries.
Choose this appointment if it is your first time seeing one of our Pelvic Health Physiotherapists and you would prefer to be seen online. This visit consists of a comprehensive intake and an external assessment. Assessment findings and potential treatment plan will be discussed.
Choose this appointment if it is your first time seeing one of our Pelvic Health Physiotherapists and you would prefer to be seen online. This visit consists of a comprehensive intake and an external assessment. Assessment findings and potential treatment plan will be discussed.
Physiotherapy treatment is based on your assessment findings and what you and your therapist have collaborated on as your personal goals. This may include: - modalities such as ultrasound, IFC, TENS, NMES - manual therapy techniques such as joint mobilization, traction, friction massage, and passive range of motion - exercise prescription ranging from a variety of intensities that are appropriate for all populations including athletes, adults, pediatric, etc. - taping or bracing - education regarding conditions and related lifestyle factors and modifications
Choose this appointment if you prefer to be seen online. Our Pelvic Health Team work with children to assess concerns including incontinence, toilet learning, bed wetting, bladder pain and overactive bladder. The initial consultation will include a comprehensive intake and an external assessment. Assessment findings and a treatment plan will be discussed with the caregiver.
Please only book this session after you have had a consultation with one of our WOMB Pelvic Health Physiotherapists. Our trainers have advanced training in working out in a safe way for the pelvic floor and in restoring the deep core. This session may either be core focused or a full body workout with an added focus on breath and the pelvic floor. It may be billed under physiotherapy for insurance purposes.
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