Julia (she/her) is a Certified Yoga Therapist in the lineage of T. Krishnamacharya and TKV Desikachar. She has trained under the guidance of senior therapists Felicia Pavlovic and Ante Pavlovic at Yoga Therapy Toronto.
Julia's training has prepared her to work with many illnesses, injuries, and conditions, though she is particularly passionate about postpartum care, cancer support, children’s yoga, and fatigue relief.
Julia's dedication to the practice of therapeutic yoga was cemented this past year as she relied on it heavily while going through treatment for breast cancer. Her daily yoga practice carried her through diagnosis, surgery, chemotherapy, and radiation and continues to support her as she navigates hormone therapy and life after active treatment.
To see a full list of Julia's relevant education and training please visit [her website](http://juliaayearst.com).
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Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Yoga is a physical, mental and spiritual practice with a 5,000-year old history rooted in ancient Indian philosophy. In a yoga class you will combine postures, breathing techniques, meditation and relaxation with the intention of achieving optimal health, strength, flexibility and a calm, steady mind. The 60 minute class is a great introduction to yoga or an opportunity to clarify aspects of your practice or to learn new poses or breathing techniques.
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
A 15-minute discovery call to discuss your specific needs and goals and help you decide if Yoga Therapy is right for you.
Facturé àRégimes de soins de santé complémentaires
If you have not had Yoga Therapy session previously with any of our Therapists, please book the "Yoga Therapy Initial Intake" session instead of this.
Facturé àRégimes de soins de santé complémentaires
Intake (inquiry, and assessment of the student’s health history and wellness goals), Individualized Yoga Practice (creating a suitable practice tailored to suit your specific needs and circumstances.), Take Home (we work together in our sessions to develop a suitable practice that you will then do at home.
Facturé àRégimes de soins de santé complémentaires
Three individualized yoga sessions in which we will cover: Intake (inquiry, and assessment of the student’s health history and wellness goals), Individualized Yoga Practice (creating a suitable practice tailored to suit your specific needs and circumstances.), Take Home (we work together in our sessions to develop a suitable practice that you will then do at home. You will be provided with a clear diagram and instructions for your reference), and 2 Follow-Up Sessions (in which we address your questions, concerns, or personal feedback and revise and update your personal practice.)
Julia déclare facturer directement :
Openings vérifié il y a 6 min
Ailio ne vous facture jamais de frais de réservation.
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