Julia has been a CanFitPro certified personal trainer since 2016 and has worked in the fitness industry for over a decade. From front desk at the YMCA to the front lines of fitness! Originally from Montreal, Julia's interest in movement was sparked while studying professional theatre at Dawson College.
Julia has been lucky to work alongside several fantastic mentors over the years, working mostly in private studio settings that prioritized science-based methods. She developed a love for mobility and intuitive movement along with her philosophy that fitness should help, and not hurt the body. Her overall goal is to help people live long and comfortable active lifestyles, whether that is through one-on-one coaching and programming, or in a group fitness setting.
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20 mins Free Consult to meet Julia and see if it's a good fit!
This class is designed as a work-IN rather than a traditional workout—focusing on building internal strength, stability, and mobility. You’ll explore foundational movement training and enhance both joint and nervous system function through two powerful techniques: DNS (Dynamic Neuromuscular Stabilization) and ELDOA. So, what is ELDOA? ELDOA stands for Longitudinal Osteo-Articular Decoaptation Stretches—a series of precise postural exercises aimed at creating space within specific joints in the body. These movements help decompress the spine, improve joint alignment, increase circulation, reduce pain, rehydrate spinal discs, enhance muscle tone, and improve posture. Most importantly, they promote a deeper connection to your body and an overall sense of well-being
Participants will work on a progressive program that is tailored to their needs as a group. Grab 2-6 friends and work towards your fitness goals together.
This is a gentle class focused on balance, coordination, and full-body movement. It is zero impact and a great reason to come out and socialize. All though it is targeted at a senior demographic, if you are looking for a very gentle movement session, please come by and check it out - all are welcome.
Our Kids Dryland Program is all about turning training into play. From running, jumping, and climbing to drills that build strength and balance, every session feels like an adventure. We help young athletes power up for the slopes, the rink, and all the fun in between—building strong kids ready for big mountain days and endless playtime. Ages: 9-13yrs
Junior Mountain Bike 4-Week Strength Program Get stronger, faster, and race-ready this summer! Starting June 15 6:15–7:15 PM Led by Kayden Moll, a home-grown local Kinesiology student, this action-packed 4-week program is designed to help junior riders build strength, improve performance, and gain a competitive edge for the summer race season. 💥 Fun. Challenging. Built for racers.
Julia has worked one-on-one with clients of all ages & abilities for the past 8 years. Your sessions include a personally tailored workout program and sessions booked according to your schedule.
This class with Eva Gifford suits all fitness levels looking to boost agility, strength, and conditioning for running. It enhances performance, reduces injury risk, and maximizes outdoor fun. Focused on functional strength and mobility, RunFit empowers you to play harder and longer, confidently enjoying the trails or road.
This is not a bootcamp-style class! Participants will work on a progressive program that is tailored to their needs as a group. Grab 2-4 friends and work towards your fitness goals together.
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day.
Master the details, unlock the power. These classes are all about building a strong foundation—activating your deep core muscles with proper technique, alignment, and control. By combining targeted strength training with balance work and joint mobility, each session delivers a well-rounded, sport-specific program designed to prepare your body for the season ahead. You’ll feel stronger, more agile, and ready to dive into the activities you love with confidence and ease. And yes—be ready to sweat!
The Summer Solstice has always been a time of welcoming the Sun and its warmth as we celebrate the longest day of light. Our ancestors have long gathered to commemorate this shift of season and bhava (energy/mood) with remembrance and gratitude. We’ll walk in their footsteps as we weave together the symbolism of this potent portal and experience its fullness within our own skin. Skillful biomechanics, precise alignment, movement with breath, and practices that honor the light—inside and out—will fashion the tapestry we interlace, each gesture a reminder of the power held at this inspiring time. Practice will include warm-ups, standing postures, hip and heart openers, as well as space for integrating the deeper meaning of the Solstice. I hope to see you there!
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 28 min
Ailio ne vous facture jamais de frais de réservation.
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