Jules grew up in a pretty athletic family, which naturally led her to develop a passion for movement. She’s tried just about every sport and workout imaginable—from CrossFit to boxing. If it involves movement, she’s probably given it a go.
She eventually found Pilates—a simple, effective way to build strength, balance, and a strong mind-body connection that carries into everyday life.
Now, as a mom, Jules brings a deeper purpose to her teaching. Motherhood is demanding—physically, mentally, emotionally—and moving well and feeling strong shouldn’t be a luxury, it should be the norm.
Her mission is to support moms through safe, full-body workouts that rebuild strength, restore balance, and fit into real life. She creates a space where moms feel supported, understood, and empowered—because every mom deserves to feel strong, confident, and capable in her body.
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This appointment is for families who have had an initial consultation to follow up.
This appointment is for new families who may be experiencing, but not limited to, pain or latching difficulties, low milk supply, or who have questions about transitions from bottle to breast. All appointments include 2 weeks of text messaging and email support during business hours.
Every Thursday at 11 am. This 60-minute exercise class is designed to help you reconnect with, rebuild strength, and feel more grounded in your postpartum body. Led by strength trainer, Bethany Sherma,n each session includes safe, progressive exercises and a calming relaxation practice. Whether you're newly postpartum or years in, this is your space to move, learn, breathe, and feel supported and STRONG—babies welcome! All classes are offered in-person and virtually through zoom!
This is a stand-alone appointment and does not require an initial Lactation Consultation. In this appointment, we will assess your flange fitting and pump use techniques to maximize output and comfort.
Every Thursday at 10 am. Women's bodies change dramatically through life's stages, whether you are negotiating perimenopause or are post menopause, if you are ready to strengthen your body after having your babies…. even though it has been a couple of years, or you just want to find a knowledgeable instructor and an inviting workout space, we have got you covered! Bethany Sherman is passionate about helping women build strength from the inside out. She understands the importance of the breath, pelvic floor and core connection and building strength and mobility in a graded fashion to improve tissue resilience, ensure you feel strong in your body and improve your life overall. She wants you to feel your body work as the connected and co-ordinated system it is designed to be, to build flow and efficiency and enable you to not only engage in the activities of life without symptoms or pain limiting you, but actually thrive!! Come and join our dedicated class, for women, by women.
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Openings vérifié il y a 10 min
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