Julie is a passionate and caring physiotherapist and mom of 2 young boys. She has clinical experience treating both orthopaedic and pelvic health conditions. She has advanced training in working with conditions such as diastasis, pelvic pain conditions (e.g endometriosis, dyspareunia), incontinence, prolapse, blocked milk ducts, menopause, labour preparation, pelvic girdle pain, painful intercourse, c-section recovery, breast cancer rehab, gastrointestinal disorders and pediatric pelvic floor disorders such as constipation and incontinence. Julie is also a certified Level 1 Hypopressives Trainer.
She considers the latest evidence, her clinic expertise and client’s goals to achieve the best possible outcomes. She believes in a whole person model of care as pelvic health concerns are often interrelated with many other aspects of life. Julie’s calm nature provides a safe space for clients to share their story and feel listened to and empowered to move forward. She believes exercise is medicine and feels great pride in helping individuals of all ages return to or remain active!
Julie is a member in good standing of the College of Physiotherapist of Ontario. She is a member of the Canadian Physiotherapy Association, as well as the Pelvic & Reproductive Health Division.
Outside of the clinic, Julie love exercise including CrossFit, weight lifting, running, yoga and skiing. She stays busy chasing around her two young boys and yellow lab!
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This appointment is for families who have had an initial consultation to follow up.
This appointment is for new families who may be experiencing, but not limited to, pain or latching difficulties, low milk supply, or who have questions about transitions from bottle to breast. All appointments include 2 weeks of text messaging and email support during business hours.
Every Thursday at 11 am. This 60-minute exercise class is designed to help you reconnect with, rebuild strength, and feel more grounded in your postpartum body. Led by strength trainer, Bethany Sherma,n each session includes safe, progressive exercises and a calming relaxation practice. Whether you're newly postpartum or years in, this is your space to move, learn, breathe, and feel supported and STRONG—babies welcome! All classes are offered in-person and virtually through zoom!
This is a stand-alone appointment and does not require an initial Lactation Consultation. In this appointment, we will assess your flange fitting and pump use techniques to maximize output and comfort.
Every Thursday at 10 am. Women's bodies change dramatically through life's stages, whether you are negotiating perimenopause or are post menopause, if you are ready to strengthen your body after having your babies…. even though it has been a couple of years, or you just want to find a knowledgeable instructor and an inviting workout space, we have got you covered! Bethany Sherman is passionate about helping women build strength from the inside out. She understands the importance of the breath, pelvic floor and core connection and building strength and mobility in a graded fashion to improve tissue resilience, ensure you feel strong in your body and improve your life overall. She wants you to feel your body work as the connected and co-ordinated system it is designed to be, to build flow and efficiency and enable you to not only engage in the activities of life without symptoms or pain limiting you, but actually thrive!! Come and join our dedicated class, for women, by women.
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