Julie graduated from Queen's University in 2005 and holds a Bachelor's Degree of Physical & Health Education. She has over 20 years of experience working in the health & fitness industry in various settings.
As a former competitive athlete, hiking and back country canoeing enthusiast, Julie pushed her body to it's limits - not always safely. First it was an ankle sprain, then another ankle sprain (no big deal right?). Then she suffered a devastating knee injury that required surgery. The timing of this injury impacted her ability to return to playing soccer at the highest level. Not being able to do what you enjoy because of an injury or surgery is life changing. Ever heard someone say, "My body has never been the same since..."?
Her past health & exercise history has given her a keen interest in corrective exercise programming, neuromuscular training, manual soft tissue mobilizations and gentle fascial stretching and training, all for the purpose of preventing degenerative joint pain such as arthritis in the cervical, thoracic and lumbar spine, in the knees, hips, foot and hands. She desires to help all all her clients decrease pain and improve their functional strength capacity.
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This is an opportunity for you you to meet your Kinesiologist in person, ask questions, visit the studio to learn more and determine risk free if this is the place for you to start your strength and conditioning training.
This is an opportunity for you you to meet your Kinesiologist in person, ask questions, visit the studio to learn more and determine risk free if this is the place for you to start your journey to better health and performance.
This assessment is great for anyone who has foot, knee, hip, low back or neck pain. If you have orthotics and still have some sort of pain anywhere in your body, you would benefit from this assessment and a foot mobility and strength exercise program you can do at home. Strong foundation = strong functioning body operating without pain, improved function and strength.
Given a coupon code? Make sure to add it when prompted. For first visits only.
A full health history and baseline testing is completed during this visit. Your Kinesiologists will begin to create and teach your home exercise program based on your performance goals and health needs. The number and frequency of follow-up visits will vary depending on the information gathered at this visit.
Given a coupon code? Make sure to add it when prompted. For first visits only.
Only Book if you have completed an Initial Assessment First Five Sessions $70 Regular Pricing $85 Ask about our Package Pricing and weekly training rates to save per session.
Learn about what Kinesiology is and how it will benefit you in your pursuit for better health & fitness!
$85 Pay as you go or ask about our package pricing to get a reduced rate.
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Openings checked 15 min ago
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From $80 for 45 min — the cheapest kinesiology appointment this clinic charges for. · Soonest: Tue 11 · 10:00 AM2 openings on Tue 11 · 13 in the days ahead
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