Justine Maw - Farrar

60-minute Foot Reflexology: A deeply relaxing treatment that applies focused pressure to reflex points on the feet to release tension, improve circulation, and restore balance throughout the body.

Learn how to make 4 Healthy Dips and Salad Dressings without seed oils. Help reduce inflammation in your body!! We will be using organic cold pressed olive oil, none inflammatory nuts and seeds. All dips and salad dressing can be frozen for your convenience. And We will also be preparing Gluten Free Crackers and enjoying a fresh green salad for the evening. Please bring small containers since you will be taking dressings and dips home. Impress your friends and family with these new healthy cooking skills!! Thursday July 30 - 5:15pm -7:15pm Enjoy all the benefits of Healthy Living, without compromising taste!!

Join for a fun baking session to make healthy granola from scratch in bulk for breakfast or any time of the day as a snack! No inflammatory linoleic acid added in form of seed oils instead organic unprocessed coconut oil and local honey combined with oats, seeds and almonds for a delicious crunch! Impress your friends and family with these new healthy cooking skills!! Thursday August 27th 5:15PM-7:15PM Enjoy all the benefits of Healthy Living, without compromising taste!

Sauerkraut it a superfood high in fiber, vitamin C, K and probiotics. This nutritional combination supercharges digestion, bolsters the immune system, reduces systemic inflammation, and promotes heart and bone health. Most conventional canned or jarred sauerkraut found in grocery store aisles is pasteurized, which kills off the beneficial probiotics. Since the workshop time is too short to ferment the cabbage properly we will start the process and I will bring the next stage of the fermented cabbage. Roll up your sleeves and learn how to boost your gut health. Enjoy all the benefits of Healthy Living, without compromising taste!! October 29.2026 Time: 5:15-7:15 pm

Omega 3 fatty acids are essential for human health as the body cannot produce them. Beyond heart and brain health it supports cellular function, including the health of the cell lining of the arteries and helps with overall inflammation in the body. We will prepare a delicious salmon dinner with rice and broccoli. Learn how to make a roux and apply this principle to any other sauce! We will prepare extras and put it all together in a casserole dish. This dish could easily be heated the next day or put in the freezer for those days that you don't have time to prepare a meal. Bon Appetite! Impress your friends and family with these new healthy cooking skills!! Tues. March 10th 5:15PM-7:15PM Enjoy all the benefits of Healthy Living, without compromising taste!!

Sound healing utilizes the soothing vibrations and frequencies of Tibetan singing bowls, along with other instruments, to interact with the body and release negative or stagnant energy. The resonant tones emitted by the bowls, when played on or around the body, help to move energy, uplift mood, reduce tension and stress, and promote spiritual healing. This practice restores balance and harmony to both the mind and body. The vibrations also calm the nervous system, guiding you into a state of deep relaxation. Sound healing offers a gentle, peaceful way to recharge and rejuvenate, mentally and physically.

Book 3 sessions for the package deal! Sound healing utilizes the soothing vibrations and frequencies of Tibetan singing bowls, along with other instruments, to interact with the body and release negative or stagnant energy. The resonant tones emitted by the bowls, when played on or around the body, help to move energy, uplift mood, reduce tension and stress, and promote spiritual healing. This practice restores balance and harmony to both the mind and body. The vibrations also calm the nervous system, guiding you into a state of deep relaxation. Sound healing offers a gentle, peaceful way to recharge and rejuvenate, mentally and physically.

Embark on a journey of unparalleled relaxation and healing with my ultimate 90-minute reflexology session to revitalize your body and uplift your well-being. Includes 60 minutes Foot Reflexology & 30 minutes Face Reflexology. Reflexology is an ancient method for activating the healing powers of the body. It uses the principles of energy zones and reflex areas in the feet that correspond to all the major organs, gland and body parts. A foot reflexology involves applying different amounts of pressure with the hands to these energy zones and reflex areas to facilitate healing to all parts of the body.