Kaitlin Romano, RD
AjouterKaitlin Romano is a Registered Dietitian who's mission is to help you fuel for optimal health and sports performance. As a former gymnast and current gymnastic coach, she understands the crucial role nutrition plays in performance, which athletes are often missing, and the challenges athletes face in fueling properly.
Kaitlin’s mission is to provide athletes with practical, science-based nutrition strategies tailored to their individual needs, helping them achieve peak performance without restrictive diets. She focuses on a health- and food-first approach, ensuring nutrition strategies are sustainable, simple, and easy to incorporate into daily life. Her goal is to help athletes perform at their best while maintaining a positive relationship with food
Services & prices
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MUST COMPLETE INITIAL ASSESSMENT FIRST Ideal for: a brief check-in to review or adjust the meal plan and address any questions Suitable for: those who prefer to pay session by session
MUST COMPLETE INITIAL ASSESSMENT FIRST Ideal for: a brief check-in to review or adjust the meal plan and address any questions Suitable for: those who prefer to pay session by session
MUST COMPLETE INITIAL ASSESSMENT FIRST Ideal for: a brief check-in to review or adjust the meal plan and address any questions Suitable for: those who prefer to pay session by session
MUST COMPLETE INITIAL ASSESSMENT FIRST Ideal for: a brief check-in to review or adjust the meal plan and address any questions Suitable for: those who prefer to pay session by session
MUST COMPLETE AN INITIAL ASSESSMENT FIRST Ideal for: individuals seeking minor adjustments to their eating habits, supported by a comprehensive and detailed personalized meal plan.
1 hour initial nutrition assessment and strategy session. You can expect to walk away with some strategies, food suggestions and education around eating appropriately for you body and goals.
- up to 1-hour nutritional assessment session - analysis of current diet based on intake form and food log - pointing out where adjustments are needed and why, including suggestions - specific food recommendations (including brand names), when applicable - healthier food substitutions suggestions, when applicable - how to read a nutrition facts label to help meet the desired goal, when applicable - identifying food portions & serving sizes, when applicable - healthy eating tips & strategies, when applicable - basic vitamins & supplements recommendations
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Openings vérifié il y a 2 h
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