Karen is a deeply intuitive and compassionate Certified Sound Facilitator, Restorative, Prenatal and Mom and Baby Yoga Teacher. Her mission is to help others, both adults and children, tap into their innate potential through the transformative power of movement, meditation, breath, and sound.
A true yogi at heart, Karen brings over 400 hours of formal yoga training to her teaching, having completed both a 200-hour Registered Yoga Teacher (RYT) program and a 200-hour Kundalini Yoga training. She specializes in Kundalini, Restorative, Children’s Yoga, Pre Natal Yoga and Meditation, offering a grounded yet expansive approach to wellness that meets individuals exactly where they are.
Karen’s passion for sound healing is at the heart of her work. She completed her 100-hour Sound Therapy Training through the Institute of Traditional Medicine and is a Certified Sound Facilitator. Her sound sessions integrate instruments such as crystal bowls, a spirit drum and chimes to create deeply calming and harmonizing experiences that support emotional release, nervous system regulation, and inner clarity.
Karen is also certified in Reiki Level One, incorporating the principles of energy healing into her holistic approach to wellness and supporting clients in cultivating balance, relaxation, and inner harmony.
To deepen her understanding of holistic healing and self-discovery, Karen has also taken courses in the Discovering The Total Self Program at the Transformational Arts College, which have further enriched her integrative approach to wellness.
Karen creates inclusive, heart-centered spaces where people can build confidence, compassion, self-awareness, and resilience. Whether guiding a restorative yoga class, leading a prenatal session, or facilitating a meditative sound bath, she invites students to slow down, listen inward, and reconnect with their true selves.
Through yoga, mindfulness, and sound, Karen inspires others to heal, grow, and open to new possibilities—both on and off the mat.
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This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please note if you are expecting or nursing changes to your skin may result in thinning of the skin and your skin being more sensitive which could result in more pain and discomfort. Please arrive a few minutes prior to your appointment. Please note we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
Diwali Photos will be taking place at Mommy Spa, in person. Your 15 minute session will include 1 professionally edited photo with the option to purchase more. Please arrive a few minutes before your scheduled time slot to ensure you have the full session time. Please also arrive prepared to have your picture taken, in the outfit(s) you will be photographed in. Your credit card will be charged once your booking is confirmed to hold your spot. If you do not arrive at your scheduled time we cannot hold your session and cannot guarantee we will be able to fit you in at a different time. Our 24 hour cancellation policy applies to photo shoots. Thank you for understanding and we look forward to seeing you at your scheduled time.
Mommy Spa’s Express Facial is the perfect way to refresh and add a little glow to your skin. Start off with a cleanse your pores will love followed by an exfoliant to slough away dead skin cells, then a mask application. Finish with a toner, serum, moisturizer and SPF to protect your skin. The Express facial uses the very best organic ingredients your skin will love. This facial is perfect for teens as well!
Pamper yourself with a luxurious 30 minute Manicure which includes a hand soak, shaping/trimming of nails, cuticle work, a mini massage (hand and lower arm) and choice of nail polish colour. **ADD ON French manicure additional $10**
Pamper yourself with a luxurious 30 minute Pedicure which includes a foot soak, shaping/trimming of nails, cuticle work, a mini massage (lower leg and feet) and choice of nail polish colour. **ADD ON French tips additional $10**
In this FREE in-person class you will learn the role of the abdominal muscles and how they change in pregnancy as well as how to heal the core using your breath and gentle exercises after baby.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person Restorative Yoga series at Mommy Spa. Join us for a nourishing multi-week journey designed to melt tension, quiet the mind, and restore your nervous system. In each session, you'll be guided through gentle postures supported by props, breathwork, and deep rest. Ideal for stress relief, burnout recovery, and anyone craving stillness. Modifications will be provided throughout the class. Please arrive a few minutes early to settle in and bring your yoga mat and water to class. Limited spaces available. **No refunds for series**
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
Holiday Photos will be taking place at Mommy Spa, in person. Your 15 minute session will include 1 professionally edited photo with the option to purchase more. Please arrive a few minutes before your scheduled time slot to ensure you have the full session time. Please also arrive prepared to have your picture taken, in the outfit(s) you will be photographed in. Your credit card will be charged once your booking is confirmed to hold your spot. If you do not arrive at your scheduled time we cannot hold your session and cannot guarantee we will be able to fit you in at a different time. Our 24 hour cancellation policy applies to photo shoots. Thank you for understanding and we look forward to seeing you at your scheduled time.
This in-person Labour Support Class runs about 2.5 hours. It is a class for expecting parents or mama and her support person. In this class, you will learn the following: - Stages and phases of labour and how your contractions will feel at each stage - Massage, acupressure, positional changes, where and how long to apply pressure to help manage the pain from contractions - Medication for pain relief - Induction methods - Perineal Massage - Mindset for labour - Q+A Part of the class will be instructional and part of the class you will be up and moving around practicing the techniques you learn. This is a fun and informative class. You will leave feeling ready for birth!
In this private in person class for birthing parents learn how to prepare for your upcoming birth. In this class you will learn the stages and phases of labour, what your contractions will look/feel like and hands-on pain management techniques for the contractions. We will also touch on breathing, medications to manage pain, perineal massage, birthing positions and mindfulness techniques. You will have the time to ask questions and try out different techniques. This class is ideally done between 33 to 35 weeks. Please allow 24 hours to cancel/reschedule to avoid a cancellation fee.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
Pamper yourself with a luxurious 60 minute Manicure which includes a hand soak and scrub, shaping/trimming of nails, cuticle work, a massage (hand and lower arm), hot towels and choice of nail polish colour. **ADD ON French manicure additional $10**
Treat your little one with with a luxurious 30 minute Mini Mani which includes a hand soak, shaping/trimming of nails, cuticle work, a mini massage (hand and lower arm) and choice of nail polish colour. **Applicable for Kids under the age of 12 only**
Treat your little one with with a luxurious 30 minute Mini Pedi which includes a foot soak, shaping/trimming of nails, cuticle work, a mini massage (lower leg and feet) and choice of nail polish colour. **Applicable for Kids under the age of 12 only**
Come and join us at Mommy Spa for a morning of hot coffee and chat with other moms. There is no program for this - just a way to come out and meet new friends. Coffee will be provided. Babies welcome. Please bring a yoga mat to sit on. We do ask that you follow our cancellation policy so we know how much coffee/snacks to purchase. This is NOT a business meet up, no promoting of your business is allowed.
Join us for Mommy and Me Yoga 6 week series led by Karen. Classes run Tuesday morning from 10:30am to 11:30am. Each class begins with a round circle check-in followed by approximately 40 minutes of movement (babies will take part in some movements) with free play at the end of class. **On March 31st there will be an EASTER craft with baby after class & April 14th will be a Baby Massage Demo instead of Yoga.** Please bring your yoga mat, water and baby carrier to each class. Class must be paid for in full before the first class. **No refunds for this series**
Mother's Day Photos will be taking place at Mommy Spa, in person. Your 15 minute session will include 1 professionally edited photo with the option to purchase more. Please arrive a few minutes before your scheduled time slot to ensure you have the full session time. Please also arrived prepared to have your picture taken, in the outfit(s) you will be photographed in. Your credit card will be charged once your booking is confirmed to hold your spot. If you do not arrive at your scheduled time we cannot hold your session and cannot guarantee we will be able to fit you in at a different time. Thank you for understanding and we look forward to seeing you at your scheduled time.
Pamper yourself with a luxurious 60 minute Pedicure which includes a foot soak and scrub, shaping/trimming of nails, cuticle work, a massage (lower leg and feet), hot towels and choice of nail polish colour. **ADD ON French tips additional $10**
Pregnancy is a beautiful and transformative journey, bringing many physical and emotional changes. Our Prenatal Yoga classes are designed to gently support mothers-to-be through this special time. The practice is rooted in Hatha Yoga, a traditional system that emphasizes balance and harmony through four key components: Asana (physical postures), Pranayama (breath regulation), Mudras (intentional hand gestures), and Bandhas (subtle energy locks). Together, these elements create a holistic practice that nurtures the body, steadies the mind, and supports the natural rhythms of pregnancy. In our sessions, gentle asanas are thoughtfully paired with calming pranayama techniques, creating a mindful connection between movement and breath. This harmonious practice helps release physical tension, improve circulation, and bring a sense of ease to the body as it adapts to the changes of pregnancy. Guided breathing during each posture not only supports smoother movement but also calms the mind and soothes the nervous system. Prenatal Yoga offers a nurturing space where mothers can connect with their bodies with greater awareness and care. Whether you are new to yoga or already familiar with the practice, our classes provide a supportive and peaceful environment to experience the calming and strengthening benefits of Hatha Yoga throughout pregnancy. We can’t wait to welcome you. ✨ Suitable for all trimesters ✨ No previous yoga experience needed ✨ A beautiful way to prepare your body and mind for birth Modifications will be provided throughout the class. Please arrive a few minutes early to settle in and bring your yoga mat and water to class. Limited spaces available. **No refunds for series**
Mommy Spa’s Rejuvenation Facial + Scalp Treatment will leave your skin feeling refreshed, hydrated and glowing, using the very best organic ingredients. Start off with a deep cleanse your pores will love, next slough away dead skin cells with an exfoliant and mask. Increase circulation with a European massage for your face and nourishing eye mask. Finish the facial with a toner, hydrating serum, moisturizer and SPF to protect your skin. Enjoy a luxurious scalp treatment and massage to improve the look and feel of your luscious locks while improving follicle health. A fantastic treatment for postpartum hair fall out!
There is a $15 add on for Shellac Removal. This will be added on to your treatment should your Esthetician need to remove Shellac.
Mommy Spa’s Signature Facial will leave your skin feeling refreshed, hydrated and glowing, using the very best organic ingredients. Start off with a deep cleanse your pores will love, next slough away dead skin cells with an exfoliant and mask. Increase circulation with a European massage for your face and nourishing eye mask. Finish with a toner, hydrating serum, moisturizer and SPF to protect your skin. Your pores will thank you!
Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. A sound bath session is a healing session you can experience while resting in a safe and secure place. Sound is one of the oldest known forms of healing. Everything has a vibration and we as individuals have our own unique frequency. In this class you will rest comfortably and allow the vibrations of crystal bowls, a spirit drum, singing bowls and other instruments to move through your mind and body offering awareness, insights and healing wherever it is needed. This sound experience will bring synchronization and balance back to your body and energetic system. A Sound Bath is very healing and the results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people may even experience emotional healing. A sound bath can be a unforgettable sound experience for those who seek deep relaxation, rejuvenation and and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience. A few of the known benefits of sound healing are improved sleep, improved memory and concentration, deep relaxation and reduced pain and inflammation. Releases energetic blockages, slows down the heart rate and brain waves create a feeling of relaxation. Stress reduction, soothes, purifies and harmonizes your emotions and feelings. Increases vital energy flow, creativity, intuition and motivation. Balances both hemispheres of the brain and makes positive changes to our whole being. The main purpose of sound healing is to restore the harmony in our bodies and to bring peace in our lives. For this session you will need to bring a yoga mat, a blanket, a pillow, and eye pillow, cushions and anything you may need to feel comfortable. Yoga mats, blankets, blocks and bolsters are available for use.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
This is an in-person wax appointment at Mommy Spa. Please arrive a few minutes early to settle in. Please not we have a 24 hour cancellation policy. Please cancel/reschedule your appointment 24 hours prior to your appointment to avoid a full charge.
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