Karen uses evidence-based and intuitive approaches to connect clients (ages 18+) with their emotions, needs, and goals so new paths and solutions can emerge. She is completing MSW studies through the University of Waterloo, which emphasizes current and effective approaches to supporting mental health and chronic health concerns. Karen is experienced in empowering clients of all ages to navigate grief, anger, trauma, anxiety, depression, or mood disorders. She supports couples to grow stronger and closer through skill-building in communication, constructive conflict, and emotional connection. She is a level two CBT practitioner specializing in trauma-informed approaches, chronic health condition management, and has Gottman Method for Couples training. She is also trained in EMDRIA-approved EMDR for trauma. Her practice is also informed by Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy. She is passionate about supporting you with shaping the inner change you desire.
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Guided by a Registered Social Worker/Psychotherapist these sessions help couples and families improve communication, rebuild connection, and navigate conflict with understanding and empathy. Together, we work toward healthier relationships and stronger family dynamics.
Guided by a Registered Social Worker/Psychotherapist these sessions help couples and families improve communication, rebuild connection, and navigate conflict with understanding and empathy. Together, we work toward healthier relationships and stronger family dynamics.
EMDR (Eye Movement Desensitization & Reprocessing) is an evidence-based psychotherapy that helps clients resolve unprocessed traumatic memories and PTSD
EMDR (Eye Movement Desensitization & Reprocessing) is an evidence-based psychotherapy that helps clients resolve unprocessed traumatic memories and PTSD.
Work one-on-one with a Registered Social Worker/Psychotherapist to navigate stress, anxiety, burnout, and life transitions. Sessions focus on building insight, resilience, and practical strategies for emotional well-being using evidence-based approaches like CBT, mindfulness, and solution-focused therapy.
Work one-on-one with a Registered Social Worker to navigate stress, anxiety, burnout, and life transitions. Sessions focus on building insight, resilience, and practical strategies for emotional well-being using evidence-based approaches like CBT, mindfulness, and solution-focused therapy.
Guided by a Registered Social Worker/Psychotherapist, these sessions help couples and families improve communication, rebuild connection, and navigate conflict with understanding and empathy. Together, we work toward healthier relationships and stronger family dynamics.
Guided by a Registered Social Worker/Psychotherapist, these sessions help couples and families improve communication, rebuild connection, and navigate conflict with understanding and empathy. Together, we work toward healthier relationships and stronger family dynamics.
EMDR (Eye Movement Desensitization & Reprocessing) is an evidence-based psychotherapy that helps clients resolve unprocessed traumatic memories and PTSD
EMDR (Eye Movement Desensitization & Reprocessing) is an evidence-based psychotherapy that helps clients resolve unprocessed traumatic memories and PTSD.
Work one-on-one with a Registered Social Worker/Psychotherapist to navigate stress, anxiety, burnout, and life transitions. Sessions focus on building insight, resilience, and practical strategies for emotional well-being using evidence-based approaches like CBT, mindfulness, and solution-focused therapy.
Work one-on-one with a Registered Social Worker/Psychotherapist to navigate stress, anxiety, burnout, and life transitions. Sessions focus on building insight, resilience, and practical strategies for emotional well-being using evidence-based approaches like CBT, mindfulness, and solution-focused therapy.
Guided by a Registered Social Worker these sessions help couples and families improve communication, rebuild connection, and navigate conflict with understanding and empathy. Together, we work toward healthier relationships and stronger family dynamics.
*Phone Call Only*. Learn about EMDR Therapy and if this is the right choice for your needs.
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From $175 for 60 min — the cheapest counselling appointment this clinic charges for. · Soonest: 18 Aug · 9:00 AM7 openings on 18 Aug · 11 in the days ahead
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