My treatment approach is reflected by the fact that everyone’s body is unique.
I believe that body awareness and being able to control movements are essential for successful rehabilitation and injury prevention. In a physio treatment with me you can expect individualized exercises to address specific problem areas and use of manual and soft tissue techniques to relieve pain and help create muscle balance. I place importance on providing education about the specific injury or problem area with the goal of making the treatment plan meaningful to each client. Lastly, I hope that my enthusiasm and interest in the body will inspire my clients to find joy in the process of recovery.
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Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
This is a physiotherapy session, using the concepts of Pilates to assist in the rehabilitation of an injury or dysfunction in the body. Clinical Pilates is based on the principles and philosophy of Joseph Pilates’ original work incorporating current knowledge of anatomy, physiology, biomechanics and kinesiology, whilst using clinical reasoning skills to tailor a Pilates focused physiotherapy program specifically for rehabilitation and injury prevention. Pilates uses a system of exercises to facilitate a mind-body relationship in order to achieve optimal performance. Your one-on-one clinical Pilates/physiotherapy session is guided by a registered physiotherapist and is used in conjunction with traditional physiotherapy treatment as a form of exercise rehabilitation.
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
This is a physiotherapy session, using the concepts of Pilates to assist in the rehabilitation of an injury or dysfunction in the body. Clinical Pilates is based on the principles and philosophy of Joseph Pilates’ original work incorporating current knowledge of anatomy, physiology, biomechanics and kinesiology, whilst using clinical reasoning skills to tailor a Pilates focused physiotherapy program specifically for rehabilitation and injury prevention. Pilates uses a system of exercises to facilitate a mind-body relationship in order to achieve optimal performance. Your one-on-one clinical Pilates/physiotherapy session is guided by a registered physiotherapist and is used in conjunction with traditional physiotherapy treatment as a form of exercise rehabilitation.
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
This session takes place entirely on the gym floor and focuses on active rehabilitation: movement assessment, biomechanics correction, and exercise prescription. There will be no access to the treatment room during this session.
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
This session takes place entirely on the gym floor and focuses on active rehabilitation: movement assessment, biomechanics correction, and exercise prescription. There will be no access to the treatment room during this session.
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
A concussion can affect almost all facets of your life and can often feel very isolating because of the external invisibility of the injury. At FreeForm, know that you are not alone! I am committed to educating you on your injury and guiding you through the rehabilitation process, empowering you to manage your concussion with confidence. You rehabilitation may consist of education, return-to-work/school/play guidance, neck treatment, vestibular rehabilitation, oculo-motor training, cardiovascular testing and referral to additional specialists as needed.
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
A mobility assessment evaluates how your joints move and how your body manages load. Using Functional Range Systems principles and current knowledge of anatomy and biomechanics, we assess joint health, movement capacity, and tissue resilience to identify what may be limiting your mobility. Your session includes a full-body or joint-specific assessment followed by a personalized mobility plan using CARs, PAILs/RAILs, end-range strength exercises, and progressive mobility training. These techniques are combined with traditional physiotherapy treatment to improve joint function, build control, and enhance overall movement quality. Ideal for anyone experiencing stiffness, limited range of motion, movement restrictions, or persistent discomfort.
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
Pelvic floor physiotherapy is a specialized approach to assess and treat the pelvic floor musculature, which may become weakened, tight, or uncoordinated due to childbirth, surgery, injury, stress, or lifestyle factors. Treatment focuses on retraining these muscles to function optimally. With informed consent, internal exams (vaginal or rectal, if applicable) may be offered to better assess muscle function—though external treatment options are always available.
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
As physiotherapists we help to diagnose and rehabilitate injury, as well as provide education and advice regarding health promotion and injury prevention. We provide one-on-one, personalized assessment and treatment and take a holistic approach to rehabilitation. We view each patient as a whole, and we are eager to get to know YOU – your hobbies, exercise, occupation, past injuries and entire history are all important to us. Your physiotherapy assessment/treatment may include a combination of strength and mobility training, manual therapy, soft tissue therapy and dry needling.
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
Like all sports, running is a skill that can be taught and improved upon to enhance performance and reduce risk of injury. At FreeForm, a holistic approach will be taken to assess your running issues. I will take a thorough health/running history, assess your mobility, strength and functional movements and analyze your posture and running mechanics using visual analysis. Based on my findings, and your personal goals, I will help you to refine your running technique and address any contributing mobility or strength limitations. Following this treatment, I hope to enable you to maximize your running potential and avoid injury in the future.
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
Sometimes life gets busy or we are just feeling under the weather, and that’s ok! This virtual platform allows us to continue to provide effective physiotherapy assessments and treatments when an in-person appointment, for whatever reason, is not possible. Although the hands-on component will not be there, we will still be able to provide the same exceptional care given in the clinic. That being said, some problems are not always appropriate for telehealth. Be sure to contact us or book a free virtual consultation to see if telehealth might be a good option for you!
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
Dizziness and vertigo are very different and are caused by different dysfunctions within the body. If you are experiencing either of these sensations during your everyday life then vestibular rehabilitation may be helpful for you! Managing dizziness can be difficult and frustrating. At FreeForm, your voice will be heard. I will encourage you to describe to me in detail what you have been experiencing so that I can provide you with the correct treatment or referral for your problem.
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
Women’s health specific physiotherapy addresses concerns related to pelvic muscle function, pregnancy, and postpartum recovery. Common issues include pelvic girdle pain, low back or hip discomfort, rib stiffness, breathing changes, and diastasis recti. These symptoms are common and treatable. Your assessment includes an external evaluation of posture, breathing, abdominal control, hip and pelvic alignment, and muscular tension to determine whether the pelvic floor may be overactive, underactive, or uncoordinated. Treatment may involve education on breathing mechanics, gentle mobility work, strength and stability exercises, postpartum abdominal wall rehabilitation, core coordination training, and load management strategies to support both daily activity and return to exercise. If internal pelvic floor examination is needed, referral to a pelvic floor physiotherapist is provided.
Facturé àCanada VieDesjardinsRégimes de soins de santé complémentairesManuviePacific Blue CrossSun Life
A Discovery Call is a 15-minute online meet-and-greet. It’s designed for us to: learn about your needs, goals, and questions; share how our services work and if we’re the right fit; discuss next steps and booking options. It is NOT an initial assessment.
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Openings vérifié il y a 3 h
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À partir de 120 $ pour 45 min — la séance de physiothérapie la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 9:30 AM7 disponibilités demain · 14 dans les jours à venir
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