Kathryn Kuppan

10-Class Punch Pass $175.00 total $17.50 per class Save $40.00 compared to drop-in for any Somatic Restorative, Yin & Yoga Nidra Class Best value for ongoing nervous system regulation and deeper integration

5-Class Punch Pass $95.00 total $19.00 per class Save $12.50 compared to drop-in for any Somatic Restorative, Yin & Yoga Nidra Class

I offer business coaching to socially driven leaders, entrepreneurs, and organizations seeking to build thriving, sustainable ventures that contribute to meaningful social change. Areas of support include, but are not limited to: project design and launch support, marketing and visibility, goal setting and accountability, financial forecasting and budgeting, funding and sustainability strategies, and leadership and confidence development

I offer business coaching to socially driven leaders, entrepreneurs, and organizations seeking to build thriving, sustainable ventures that contribute to meaningful social change. Areas of support include, but are not limited to: project design and launch support, marketing and visibility, goal setting and accountability, financial forecasting and budgeting, funding and sustainability strategies, and leadership and confidence development.

I offer leadership coaching to individuals who want to strengthen their confidence, effectiveness, and impact as leaders. This coaching supports both emerging and established leaders in developing the mindset and skills needed to lead people and navigate complex challenges. Areas of support include, but are not limited to: leadership development, communication and conflict navigation, decision-making, team dynamics, confidence building, overcoming imposter syndrome, and aligning your leadership with your values.

This comprehensive coaching package provides deeper transformation and sustained support as you create meaningful change across multiple areas of your life. Over twelve sessions, we will clarify your vision, align your life with your values, address limiting beliefs and patterns, and develop the mindset, habits, and structures needed to build the life you truly want. Ideal for clients ready to dive deep and receive ongoing support to create lasting transformation. Life coaching is a supportive forward-focused process, which helps you get clear on what you want, overcome the specific obstacles that have historically held you back, and get the support you need to set and achieve realistic and life-changing goals, so you can step into your happiest and healthiest self and live the life you truly desire. Common areas of focus include designing your dream life, discovering your purpose, clarifying values, setting meaningful goals, strengthening boundaries and self-advocacy, stepping into leadership, and navigating life or career transitions.

This 1-hour integrative class offers a deeply nurturing, trauma-informed experience that weaves together Somatic Restorative Yoga, Somatic Yin Yoga, and Somatic Yoga Nidra to support whole-body healing, nervous system regulation, and deep rest. Participants are gently guided through a combination of supported restorative and long-held Yin postures, mindful movement, and somatic awareness practices that invite the release of held tension, soften protective patterns, and cultivate a sense of safety within the body. Each session also incorporates breath awareness, guided relaxation, and Yoga Nidra, allowing participants to enter a state of conscious rest where the body can reset, the mind can settle, and emotional integration can unfold naturally. This practice emphasizes choice, attunement, and accessibility, making it suitable for all bodies, life stages, and experience levels. No prior yoga or meditation experience is required—this class meets you exactly where you are. Ideal for those seeking stress relief, improved sleep, emotional regulation, and a compassionate, body-based approach to rest, restoration, and self-connection.