Kathryn Pranke

Note: This class is suitable for those who are expecting or postpartum. This program supports strength, mobility, and overall well-being during the prenatal and postpartum periods in a safe, small-group setting. It’s ideal for patients looking for gentle, guided movement to help them prepare or heal from pregnancy, birth, and get them moving with confidence in their motherhood journey. It will also provide them with a "mini-education" session each time and a home exercise program to take with them on their journey. It is a “babies welcome” environment, but not your typical “mommy and me” class.

Please note: these are private sessions and not billable through extended health benefits

Please note: these are private sessions and not billable through extended health benefits. A one-on-one Pilates session for those who have visited our Neu Movement studios previously.

Please note: these are private sessions and not billable through extended health benefits A one-on-one Pilates session for those who have visited our NeuMovement studios previously.