Note: This class is suitable for those who are expecting or postpartum.
This program supports strength, mobility, and overall well-being during the prenatal and postpartum periods in a safe, small-group setting. It’s ideal for patients looking for gentle, guided movement to help them prepare or heal from pregnancy, birth, and get them moving with confidence in their motherhood journey. It will also provide them with a "mini-education" session each time and a home exercise program to take with them on their journey. It is a “babies welcome” environment, but not your typical “mommy and me” class.
55 minDurée de la séanceDurée unique
25 $ à 25 $Tarif dans cette cliniqueGénéralement 25 $ à 99 $ à Vernon
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Chez NeuMovement Pilates & Physiotherapy
Movement for Mamas tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
