Kathryn is a Stretch Practitioner specializing in Fascial Stretch Therapy (FST), bringing a thoughtful, whole‑body approach to helping people move and feel their best. Based in Ottawa, she has built a diverse foundation in movement education and personal training, beginning with her 200‑hour Registered Yoga Teacher Training completed in 2020. Since then, she has expanded her expertise as a Physiotherapist Assistant and Occupational Therapist Assistant, Reformer Pilates Instructor, Certified Personal Trainer, and Fascial Stretch Therapy Practitioner.
With a deep appreciation for how the body moves, adapts, and heals, Kathryn is passionate about giving people the tools to move well and live strong, capable, meaningful lives. As an FST Practitioner, she creates a welcoming space where clients can reconnect with their bodies, restore mobility, build resilience, and leave feeling better than when they arrived.
Committed to lifelong learning, Kathryn is preparing to pursue Massage Therapy and advanced Fascial Stretch Therapy training to continue deepening her knowledge and the care she provides.
Outside the clinic, Kathryn is often training for her first HYROX competition, exploring new activities, or spending time outdoors in nature.
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Start your weekend with a full‑body, mobility‑focused conditioning class led by Keaton Basso. This 60‑minute outdoor session blends strength, mobility, and functional movement in a fun, energizing group environment. Designed for all fitness levels, this class helps you move better, feel stronger, and build confidence in your body—without the intensity or intimidation of a bootcamp. Expect dynamic warm‑ups, strength circuits, mobility flows, and low‑impact conditioning that you can tailor to your own pace. Who it’s for: adults who want a safe, expert‑guided workout, parents and professionals looking for a convenient, community‑based class, anyone wanting to improve mobility, strength, and overall fitness, beginners and seasoned movers alike. No equipment or experience required. Just bring yourself, a water bottle, and a willingness to move. Saturdays • 9:00–10:00 AM • Champlain Park, Westboro Series runs July 18 – August 15. Cancellation Policy All registrations are final. No refunds or credits are provided for missed classes or participant cancellations. No transfers are permitted. Weather Policy Classes run rain or shine unless conditions are unsafe. If a class is cancelled due to weather, it will not be rescheduled and no refunds or credits will be issued. This policy ensures fairness and consistency given our limited class capacity and city permit restrictions. Refund Policy All sales are final. Refunds are only issued if Verve Movement cancels the entire program for reasons unrelated to weather.
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