Krista Wiggins, RMT

30 Minutes Traditional Massage with a 30 Indie Head Massage upgrade. Indie Head Massage is an ancient form of massage focusing on the face, scalp, neck, shoulders and pectoral regions. Warm oil is generously applied to these areas as well as to the hair (so bring a hat or hair tie for after). This is paired with deep therapeutic massage targeting muscles and fascial restrictions in the head-neck-shoulder area promoting a sense of deep relaxation. Other benefits are: * Stress relief and a general feeling of calmness * Can help prevent headaches * Can help relieve muscle tension including jaw pain and TMJ issues * Can give your hair a healthy feel and shine

45 Minutes Traditional Massage with a 45 Indie Head Massage upgrade. Indie Head Massage is an ancient form of massage focusing on the face, scalp, neck, shoulders and pectoral regions. Warm oil is generously applied to these areas as well as to the hair (so bring a hat or hair tie for after). This is paired with deep therapeutic massage targeting muscles and fascial restrictions in the head-neck-shoulder area promoting a sense of deep relaxation. Other benefits are: * Stress relief and a general feeling of calmness * Can help prevent headaches * Can help relieve muscle tension including jaw pain and TMJ issues * Can give your hair a healthy feel and shine

60 Minutes Traditional Massage with a 30 Indie Head Massage upgrade. Indie Head Massage is an ancient form of massage focusing on the face, scalp, neck, shoulders and pectoral regions. Warm oil is generously applied to these areas as well as to the hair (so bring a hat or hair tie for after). This is paired with deep therapeutic massage targeting muscles and fascial restrictions in the head-neck-shoulder area promoting a sense of deep relaxation. Other benefits are: * Stress relief and a general feeling of calmness * Can help prevent headaches * Can help relieve muscle tension including jaw pain and TMJ issues * Can give your hair a healthy feel and shine

Shockwave Treatments may treat the following conditions: · Insertion Tendinopathy · Heel Spurs · Plantar Fasciitis · Tennis elbow/golfers elbow · Pattillo-femoral Syndrome /Achillodynia (jumpers knee) · Myofascial Pain Syndromes, Fibromyalgia · Tibialis Anterior Syndrome, (shin splints) · Impingement Syndrome · Trigger Point Therapy · Bursitis · Osteoarthritis · Shoulder Tendinitis · Tendon calcification and more ...

Shockwave Treatments may treat the following conditions: · Insertion Tendinopathy · Heel Spurs · Plantar Fasciitis · Tennis elbow/golfers elbow · Pattillo-femoral Syndrome /Achillodynia (jumpers knee) · Myofascial Pain Syndromes, Fibromyalgia · Tibialis Anterior Syndrome, (shin splints) · Impingement Syndrome · Trigger Point Therapy · Bursitis · Osteoarthritis · Shoulder Tendinitis · Tendon calcification and more ...

Shockwave Treatments may treat the following conditions: · Insertion Tendinopathy · Heel Spurs · Plantar Fasciitis · Tennis elbow/golfers elbow · Pattillo-femoral Syndrome /Achillodynia (jumpers knee) · Myofascial Pain Syndromes, Fibromyalgia · Tibialis Anterior Syndrome, (shin splints) · Impingement Syndrome · Trigger Point Therapy · Bursitis · Osteoarthritis · Shoulder Tendinitis · Tendon calcification and more ...

Shockwave Treatments may treat the following conditions: · Insertion Tendinopathy · Heel Spurs · Plantar Fasciitis · Tennis elbow/golfers elbow · Pattillo-femoral Syndrome /Achillodynia (jumpers knee) · Myofascial Pain Syndromes, Fibromyalgia · Tibialis Anterior Syndrome, (shin splints) · Impingement Syndrome · Trigger Point Therapy · Bursitis · Osteoarthritis · Shoulder Tendinitis · Tendon calcification and more ...

TMJ focuses on the jaw, neck and shoulders TMJ treatments focus on relieving pain and improving jaw function, reducing headaches and tightness.

TMJ focuses on the jaw, neck and shoulders TMJ treatments focus on relieving pain and improving jaw function, reducing headaches and tightness.

30 Minutes Traditional Massage with a 45 Indie Head Massage upgrade. Indie Head Massage is an ancient form of massage focusing on the face, scalp, neck, shoulders and pectoral regions. Warm oil is generously applied to these areas as well as to the hair (so bring a hat or hair tie for after). This is paired with deep therapeutic massage targeting muscles and fascial restrictions in the head-neck-shoulder area promoting a sense of deep relaxation. Other benefits are: * Stress relief and a general feeling of calmness * Can help prevent headaches * Can help relieve muscle tension including jaw pain and TMJ issues * Can give your hair a healthy feel and shine

45 Minutes Traditional Massage with a 30 Indie Head Massage upgrade. Indie Head Massage is an ancient form of massage focusing on the face, scalp, neck, shoulders and pectoral regions. Warm oil is generously applied to these areas as well as to the hair (so bring a hat or hair tie for after). This is paired with deep therapeutic massage targeting muscles and fascial restrictions in the head-neck-shoulder area promoting a sense of deep relaxation. Other benefits are: * Stress relief and a general feeling of calmness * Can help prevent headaches * Can help relieve muscle tension including jaw pain and TMJ issues * Can give your hair a healthy feel and shine

60 Minute Massage Treatment with Hot Stones

Hot Stone Foot Reflexology Treatment with RAC Certified Reflexologist Hot Stone Reflexology can: -Enhance relaxation of the body and mind -Alleviate pain -Assist in body detoxification -Reduce stress and improve quality pf life -Enhance a sense of calm -Can be effective with sports or over-use injuries **Hot stone reflexology is not recommended for people who have sensitive or thin/frail skin, women who are pregnant, if you are prone to blood clots, uncontrolled blood pressure, or are receiving chemotherapy. It should also be avoided if you have any conditions that prevent the body from regulating heat or have a depressed immune system and those who have had recent surgery. Please contact the clinic, or speak with your practitioner, if you have any questions or concerns regarding your treatment.

30 Minute Indie Head Massage Treatment by a Registered Massage Therapist Indie Head Massage is an ancient form of massage focusing on the face, scalp, neck, shoulders and pectoral regions. Warm oil is generously applied to these areas as well as to the hair (so bring a hat or hair tie for after). This is paired with deep therapeutic massage targeting muscles and fascial restrictions in the area promoting a sense of deep relaxation. Other benefits are: -Stress relief and a general feeling of calmness an help prevent headaches -Can help relieve muscle tension including jaw pain and TMJ issues -Can give your hair a healthy feel and shine

45 Minute Indie Head Massage Treatment by a Registered Massage Therapist Indie Head Massage is an ancient form of massage focusing on the face, scalp, neck, shoulders and pectoral regions. Warm oil is generously applied to these areas as well as to the hair (so bring a hat or hair tie for after). This is paired with deep therapeutic massage targeting muscles and fascial restrictions in the area promoting a sense of deep relaxation. Other benefits are: -Stress relief and a general feeling of calmness an help prevent headaches -Can help relieve muscle tension including jaw pain and TMJ issues -Can give your hair a healthy feel and shine

For first time clients of Thomas. Massage Therapy with Osteo Techniques for Children 6-15, Thomas’s treatment style is unique, combining what he has learned in massage college, so far in osteopathy college, and as a personal trainer, creating a progressive approach to manual therapy and massage. With Thomas your treatment is performed over your clothes on the treatment table, and you can expect to be moved, stretched and participate in the treatment itself. This is in some ways very different than “traditional” massage but incorporates many aspects of massage techniques to be highly effective.

For first time clients of Thomas. Massage Therapy with Osteo Techniques. Thomas’s treatment style is unique, combining what he has learned in massage college, so far in osteopathy college, and as a personal trainer, creating a progressive approach to manual therapy and massage. With Thomas your treatment is performed over your clothes on the treatment table, and you can expect to be moved, stretched and participate in the treatment itself. This is in some ways very different than “traditional” massage but incorporates many aspects of massage techniques to be highly effective.

Insurance Note

K-tape is a non-medical fabric stretch tape that, when applied in a specific manner, can enhance the function of different tissues and systems within the body. It can be applied in any stage of healing and can be used to prevent injury.

For returning clients of Thomas. Massage Therapy with Osteo Techniques. Thomas’s treatment style is unique, combining what he has learned in massage college, so far in osteopathy college, and as a personal trainer, creating a progressive approach to manual therapy and massage. With Thomas your treatment is performed over your clothes on the treatment table, and you can expect to be moved, stretched and participate in the treatment itself. This is in some ways very different than “traditional” massage but incorporates many aspects of massage techniques to be highly effective.

For returning clients of Thomas. Massage Therapy with Osteo Techniques. Thomas’s treatment style is unique, combining what he has learned in massage college, so far in osteopathy college, and as a personal trainer, creating a progressive approach to manual therapy and massage. With Thomas your treatment is performed over your clothes on the treatment table, and you can expect to be moved, stretched and participate in the treatment itself. This is in some ways very different than “traditional” massage but incorporates many aspects of massage techniques to be highly effective.

For returning clients of Thomas. Massage Therapy with Osteo Techniques. Thomas’s treatment style is unique, combining what he has learned in massage college, so far in osteopathy college, and as a personal trainer, creating a progressive approach to manual therapy and massage. With Thomas your treatment is performed over your clothes on the treatment table, and you can expect to be moved, stretched and participate in the treatment itself. This is in some ways very different than “traditional” massage but incorporates many aspects of massage techniques to be highly effective.

For returning clients of Thomas. Massage Therapy with Osteo Techniques. Thomas’s treatment style is unique, combining what he has learned in massage college, so far in osteopathy college, and as a personal trainer, creating a progressive approach to manual therapy and massage. With Thomas your treatment is performed over your clothes on the treatment table, and you can expect to be moved, stretched and participate in the treatment itself. This is in some ways very different than “traditional” massage but incorporates many aspects of massage techniques to be highly effective.

120 Minute Massage Therapy Treatment with a Registered Massage Therapist

30 Minute Massage Therapy with a Registered Massage Therapist 30 minutes is suggested, if there is a smaller/concentrated area of the body that is needed for treatment, or for children accompanied by a Guardian

45 Minute Massage Therapy Treatment with a Registered Massage Therapist 45 mins is suggested for a quick full body relaxation treatment or for someone looking for 1/2 of the body to be treated, ie back, neck shoulders and arms.

60 Minute Massage Therapy Treatment with a Registered Massage Therapist 1 hour treatment is suggested for a full body massage treatment or for someone with multiple areas needed for treatments. This is the most popular of requested treatments.

75 Minute Massage Therapy Treatment with a Registered Massage Therapist 1 hour and 15 minutes treatment is suggested for a full body massage treatment or for someone with multiple areas of need for treatment.

90 Minute Massage Therapy Treatment with a Registered Massage Therapist An extended time for a full body massage or to treat several concentrated areas.

120 Minute Massage Therapy Treatment w/ EO with a Registered Massage Therapist

30 Minute Massage Therapy Treatment w/ EO with a Registered Massage Therapist 30 minutes is suggested, if there is a smaller/concentrated area of the body that is needed for treatment, or for children accompanied by a Guardian

45 Minute Massage Therapy Treatment w/ EO with a Registered Massage Therapist 45 mins is suggested for a quick full body relaxation treatment or for someone looking for 1/2 of the body to be treated, ie back, neck shoulders and arms.

60 Minute Massage Therapy Treatment w/ EO with a Registered Massage Therapist 1 hour treatment is suggested for a full body massage treatment or for someone with multiple areas needed for treatments. This is the most popular of requested treatments.

75 Minute Massage Therapy Treatment w/ EO with a Registered Massage Therapist 1 hour and 15 minutes treatment is suggested for a full body massage treatment or for someone with multiple areas of need for treatment.

90 Minute Massage Therapy Treatment w/ EO with a Registered Massage Therapist An extended time for a full body massage or to treat several concentrated areas.

Massage Therapy- 1st Trimester Prenatal- 60 Minutes with a Registered Massage Therapist Massage Therapy is a safe, healthy option during pregnancy for both Mom and Baby. We arrange the massage table to accommodate a growing tummy, but may also treat side-lying; we want you to be comfortable! 1 hour treatment is suggested for a full body massage treatment.

Massage Therapy- 2nd Trimester Prenatal- 60 Minutes with a Registered Massage Therapist Massage Therapy is a safe, healthy option during pregnancy for both Mom and Baby. We arrange the massage table to accommodate a growing tummy, but may also treat side-lying; we want you to be comfortable! 1 hour treatment is suggested for a full body massage treatment.

Massage Therapy- 3rd Trimester Prenatal- 60 Minutes with a Registered Massage Therapist Massage Therapy is a safe, healthy option during pregnancy for both Mom and Baby. We arrange the massage table to accommodate a growing tummy, but may also treat side-lying; we want you to be comfortable! 1 hour treatment is suggested for a full body massage treatment.

Shockwave Treatments may treat the following conditions: · Insertion Tendinopathy · Heel Spurs · Plantar Fasciitis · Tennis elbow/golfers elbow · Pattillo-femoral Syndrome /Achillodynia (jumpers knee) · Myofascial Pain Syndromes, Fibromyalgia · Tibialis Anterior Syndrome, (shin splints) · Impingement Syndrome · Trigger Point Therapy · Bursitis · Osteoarthritis · Shoulder Tendinitis · Tendon calcification and more ...

Thai Yoga Massage- 60 Minute Please wear loose comfortable clothing offered by Rose H. RMT. What is Thai massage? Thai massage is more energizing and rigorous than more classic forms of massage. Thai massage is also called Thai Yoga Massage because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work. Thai massage is performed on a padded mat on the floor. You are fully dressed. Please wear loose comfortable clothing Please avoid eating a heavy meal up to 1 hour before your treatment. *Not recommended for those with any heart conditions or those who are pregnant