I have always understood therapy to be a relational exchange. My hope is that as we partake in a therapeutic relationship, you _feel safe enough to share your story._ Maya Angeloua said, "There is no greater agony than bearing an untold story inside of you".
_Our stories carry the sorrows and joys of our life,_and in sharing them we can perhaps draw meaning from the suffering we have experienced.
My previous work involved supporting individuals with developmental disabilities, mentoring young adults in a gap year program abroad, and teaching ESL in South Korea. It is through these rich experiences that _I developed a love for listening to stories and seeing people experience healing as they were given space to share their "untold stories"._
I received a _**Master’s in Spiritual Care and Psychotherapy and a Bachelor of Arts in Social Work.**_ My approach to therapy involves various modalities such as _CBT, internal family systems theory, spiritually integrated psychotherapy, and existential therapy modalities._ Some of my areas of specialty focus on **_anxiety, grief, and spiritual care._**
_**I'd love to provide an opportunity for you to come as you are, and leave a little more unburdened than when you arrived.**_
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Navigating life alone is not easy. Life is full of ups and downs, chaos, uncertainty, and pain. Having someone to come alongside us as we try to make sense of life can make a world of difference! Therapy can be a time for you to come as you are, unburden some of the heavy things you have been carrying and develop a kind of life that aligns with what is most important to you. My hope is that therapy can be a place for you to feel safe enough to engage in this process. Booking a 15-minute consultation is a time for you to ask any questions you might have about therapy and see if my approach might be a good fit for you. From there, we will develop a plan together that assists you in meeting your therapeutic goals, and then building a life that feels full of meaning and purpose
Navigating life alone is not easy. Life is full of ups and downs, chaos, uncertainty, and pain. Having someone to come alongside us as we try to make sense of life can make a world of difference! Therapy can be a time for you to come as you are, unburden some of the heavy things you have been carrying and develop a kind of life that aligns with what is most important to you. My hope is that therapy can be a place for you to feel safe enough to engage in this process. Booking a 15-minute consultation is a time for you to ask any questions you might have about therapy and see if my approach might be a good fit for you. From there, we will develop a plan together that assists you in meeting your therapeutic goals, and then building a life that feels full of meaning and purpose
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