Leigh is a Registered Social Worker, trained Holistic Nutritionist, and Mom to two little souls who are currently her biggest teachers. She is equally excited and challenged by her own journey to shift how she relates to her emotions, food, and the practice of connecting with her authentic self daily. Leigh has been registered with the College of Social Workers and Social Service Workers since 2010, and completed her Master of Social Work from the University of Toronto.
Leigh strongly believes that when we can go inward and create space to know and turn towards our true self, that this provides the ultimate platform for healing to take place. She has shared experience navigating fertility treatments, birth/parenting during the early pandemic, feeding and postpartum mental health challenges, transitions into motherhood, as well as adjustment with return to work. Leigh strives to provide a safe space for clients that fosters an intuitive ability for growth and healing. She holds high regard for the energetic presence that she brings to each session, which involves an empathic, trauma-informed and non-judgemental approach that is accepting and genuine.
Leigh is a client-centred and holistic practitioner integrating aspects of dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), mindfulness-based therapies, including mindful emotional eating (MEE), as well as somatic and internal family systems (IFS) therapies based on clients’ unique needs. Leigh see’s each client as the expert of their own experiences, and honours the strengths that each client carries within them. She supports a range of different needs including, mood & anxiety, addiction, ADHD, emotional eating, health & nutrition, difficulties in interpersonal relationships, and family dynamics. She is deeply passionate about maternal/parental wellbeing, focusing her practice on working with Moms who feel at the whim of their emotions- disconnected, lost, alone, anxious, overwhelmed, sad or depressed, and stressed; and struggling with transitions in their motherhood journey. There are often past experiences of personal trauma, challenges with self-doubt, self-criticism, and a strong desire to feel good enough. Through her eclectic approach, Leigh aims to guide clients home to themselves, to feel a greater sense of inner connection and alignment, living from a place of ease, confidence, and trust.
Leigh’s services are covered by most extended health benefits plans as a Registered Social Worker. Please check with your insurance provider to ensure reimbursement. She sees individual clients (teens over the age of 16 and adults) providing virtual, walk and talk as well as in-home psychotherapy services in English.
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KRISTA IS ACCEPTING NEW CLIENTS
Consultation, monitoring and review of care plan. This appointment can only be booked by our Rooted Beginnings Coordinator. If you have not contacted the coordinator, please email: parentsupport@rootedfamily.ca before booking this appointment. *For anyone beginning the program on or after May 19 2026, please contact coordinator@rootedfamily.ca prior to booking this appointment.* We provide receipts for services; however, insurance coverage is not guaranteed. Reimbursement depends on your individual plan and the credentials of your provider. We require confirming eligibility with your insurer prior to booking.
Don’t know where to start? Making sense of what services are best for your own health as well as your family’s might feel overwhelming. Our team is here to help! Book a FREE discovery call with one of our Wellness Support Team members. They can assist you to navigate our variety of services and care, explain how they can benefit you and help you determine when you should start.
RETURNING CLIENTS ONLY. Please note that as of May 1, 2026, the session fee will be $185.
Please note that as of May 1, 2026, the session fee will be $185.
Please note that as of May 1, 2026, the session fee will be $185.
FOR FIRST TIME CLIENTS WANTING VIRTUAL TEEN COUNSELLING SESSION WITH LEIGH. Please note that as of May 1, 2026, the session fee will be $185.
Please note that as of May 1, 2026, the session fee will be $185.
FOR RETURNING CLIENTS ONLY. Please note that as of May 1, 2026, the session fee will be $185.
FOR RETURNING CLIENTS ONLY. Please note that as of May 1, 2026, the session fee will be $275.
Please note that as of May 1, 2026, the session fee will be $185.
RETURNING CLIENTS ONLY. Please note that as of May 1, 2026, the session fee will be $185.
Please note that as of May 1, 2026, the session fee will be $185.
Please note that as of May 1, 2026, the session fee will be $185.
RETURNING CLIENTS ONLY. Please note that as of May 1, 2026, the session fee will be $185.
FOR RETURNING CLIENTS ONLY. Please note that as of May 1, 2026, the session fee will be $185.
FOR RETURNING CLIENTS ONLY. Please note that as of May 1, 2026, the session fee will be $275.
RETURNING CLIENTS ONLY. Please note that as of May 1, 2026, the session fee will be $210.
FOR EXISTING CLIENTS OF LEIGH WANTING AN IN-HOME ADULT COUNSELLING SESSION. If you are a new client to Leigh's practice, please schedule a virtual Initial Session.
FOR EXISTING CLIENTS OF LEIGH. *If you are a new client to Leigh's practice, please schedule a Virtual Initial Session. These walk and talk sessions can take place at: Richcraft Recreation Complex (Kanata North), (Walter Baker Park (Kanata/Stittsville), Old Quarry Trail (Kanata South). The trail at Richcraft and Walter Baker are stroller friendly.
Interested in learning more before you book an appointment? Book a free consultation to discuss any questions you may have and to see if it is a good fit for you.
Interested in learning more before you book an appointment? Book a free 10-min consultation with your desired practitioner to discuss any questions you may have and to see if it is a good fit for you.
Required first appointment. This parent-only consultation provides an opportunity to discuss your concerns, family history, developmental questions, and goals for support. The clinician will determine whether Infant & Early Childhood Mental Health Counselling is the right fit and develop recommendations for next steps. Parents attend without their child.
This appointment is for those using Social Work private health insurance coverage. Please check with your insurance provider. It can be booked under the parent’s or baby's name. Please note that there is a $30.00 in-home service fee that is NOT covered by insurance.
Assessment, screening, and care planning. This appointment can only be booked by our Rooted Beginnings Coordinator. If you have not contacted the coordinator, please email: coordinator@rootedfamily.ca before booking this appointment. We provide receipts for services; however, insurance coverage is not guaranteed. Reimbursement depends on your individual plan and the credentials of your provider. We require confirming eligibility with your insurer prior to booking.
STEPHANIE IS NOT CURRENTLY ACCEPTING NEW CLIENTS. Please note that as of May 1, 2026, the session fee will be $185.
Please note that as of May 1, 2026, the session fee will be $185.
FOR FIRST TIME CLIENTS WANTING VIRTUAL ADULT COUNSELLING SESSION WITH LEIGH. Please note that as of May 1, 2026, the session fee will be $185.
STEPHANIE IS NOT CURRENTLY ACCEPTING NEW CLIENTS. Please note that as of May 1, 2026, the session fee will be $185.
Please note that as of May 1, 2026, the session fee will be $185.
For children and their caregivers. Sessions focus on attachment, bonding, understanding infant cues, emotional connection, and supporting the parent-infant relationship.
For new infant-feeding clients. Stephanie will travel within Kanata and Stittsville. Please book with Alona if you are outside of this catchment area.
Current clients only, who are looking to continue their connection with their counsellor to update on progress. Can be booked after consultation with your counsellor. Please note that as of May 1, 2026, the session fee will be $105.
Current clients only, who are looking to continue their connection with their counsellor to update on progress. Can be booked after consultation with your counsellor. Please note that as of May 1, 2026, the session fee will be $105.
For new clients seeking more information regarding our Rooted Beginnings Postpartum Wellness program. We ask that you verify your insurance coverage for social work prior to meeting.
Parent-only counselling and coaching focused on understanding your child's emotional needs, strengthening attachment, and developing strategies to support family relationships between in-person visits.
Services are provided within a supervised program model. Clinical oversight, assessment, care planning, and accountability are maintained by a Registered Social Worker.
*Please note the rate for this appointment will be increasing to $110.00 + HST as of July 1, 2026. Review of progress, implementation challenges, caregiver concerns, and factors impacting sleep goals. Includes ongoing recommendations, and care plan adjustments under the supervision of a Registered Social Worker.
Comprehensive assessment of child sleep concerns, family routines, caregiver wellbeing, and factors impacting sleep. Includes individualized recommendations, parent education, and care plan development under the supervision of a Registered Social Worker.
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