Lesley Steppler

A short, focused conversation designed to discuss unique goals, answer any initial questions you may have and help both you and Lesley determine if her practice is the best resource to support your mental health journey.

A short, focused conversation designed to discuss unique goals, answer any initial questions you may have and help both you and Lesley determine if her practice is the best resource to support your mental health journey.

Ever wonder why a certain workout leaves you feeling energized, while another makes you want to cry? Or why stress feels like a literal weight on your shoulders? Our bodies carry everything we feel. To help us navigate that connection, we’re hosting a very special workshop: Emotions in Motion. We’re sitting down (and moving through) a deep dive into the relationship between our emotions and the nervous system. Led by local Psychotherapist, Kelly Vipond, this workshop is designed to help you understand the "why" behind your "feel" and give you tools to move through it all with grace. Whether you’re looking to deepen your mental health journey or just want to feel more connected to yourself, we’d love to have you in the room. Let’s learn how to move and breathe through what we feel, together.