Linda discovered that food is crucial to health and healing when she was in secondary school and dealing with her own health issues at such a young age. She began to feel better physically and mentally by consuming more nutritious foods, dietary supplements and making small changes to her lifestyle. Her passion and advocacy for nutrition and holistic natural remedies led her to pursue formal education in the industry. Linda attended the Canadian School of Natural Nutrition and graduated with the designation of Registered Holistic Nutritionist.
Holistic Nutrition focuses on the concept that we are all biochemically unique and takes a whole-body approach to your health. To find the root cause of your health concerns, a holistic nutritionist focuses on your individual nutritional needs, emotional connections, lifestyle habits, individual and family health history.
Linda has added reflexology to her practice as well! Her passion of finding the root cause has expanded to other modalities to continue helping her clients feel better internally as well as externally.
Reflexology is the natural healing art based on the concept that the reflexes in your head, feet and hands connect to all part of your body. Reflexology can improve circulation in your blood and energy (Qi), promote relaxation by reducing stress, increase immunity and balancing the body. You can enjoy a reflexology treatment at any time!
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This is a first-appointment visit for people looking for nutrition assessment with our dietitian.
This is a free phone call or in-person (if requested). You will have the opportunity to discuss your health concerns and possible treatment options. Please note that no medical advice can be given in this appointment.
This is a free online or phone call discovery consultation (15 mins). You will have the opportunity to discuss your health concerns and what can be done from a holistic nutritional stand point. Please note that this consult does not include any nutritional advice or collection of client information. This content will be discussed during your first initial consultation.
This is a free online or phone call discovery consultation (15 mins). You will have the opportunity to discuss your health concerns and what can be done from a holistic nutritional stand point. Please note that this consult does not include any nutritional advice or collection of client information. This content will be discussed during your first initial consultation.
Within the GTA. Join Valerie for a guided walk through every section of a grocery store of your choice to help you shop with confidence and clarity. You’ll learn how to, identify the most nutritious and budget-friendly products for you and your family, read and understand food labels to make smarter choices, build balanced meals and snacks from everyday foods, navigate your specific dietary needs or restrictions (e.g., allergies, celiac disease, diabetes, IBS, heart health), ask personalized questions about your nutrition and food choices. Plus, you’ll have the chance to pick up your groceries along the way—turning learning into real-life practice!
6 week program offering how to kickstart your gut health journey Includes: - 6 weeks of one-on-one holistic nutrition guidance - 1 initial assessment and 1 reassessment to see your progress through 6 weeks - Customized food, emotional and lifestyle recommendations - Accountability check-ins, coaching and any questions answered as we create your personal gut health blueprint
12 week program on mastering your unique nutritional blueprint Includes: - 12 weeks of one-on-one holistic nutrition guidance - 3 in depth assessments - Customized recommendations after each assessment based on your body's changes and progress - Accountability check-ins, coaching and any questions answered throughout your personal lifestyle transformation
In-person appointment for the Metabolic Balance nutrition program. In this appointment you will have a health assessment, take measurements and get prepared with blood work.
Using a 3–4 day food record, your intake will be analyzed to provide a comprehensive assessment of macronutrients, vitamins, and minerals. Includes a deep dive into the overall balance of your diet, including key nutrient ratios. Identifies potential nutrient deficiencies and explains their impact on your overall health and wellbeing. Receive personalized recommendations and practical strategies for improvement. Gain education on the role and importance of essential nutrients to support your health goals.
This is a first-appointment visit for people looking for nutrition assessment with our dietitian.
6 week program offering how to kickstart your gut health journey Includes: - 6 weeks of one-on-one holistic nutrition guidance - 1 initial assessment and 1 reassessment to see your progress through 6 weeks - Customized food, emotional and lifestyle recommendations - Accountability check-ins, coaching and any questions answered as we create your personal gut health blueprint
12 week program on mastering your unique nutritional blueprint Includes: - 12 weeks of one-on-one holistic nutrition guidance - 3 in depth assessments - Customized recommendations after each assessment based on your body's changes and progress - Accountability check-ins, coaching and any questions answered throughout your personal lifestyle transformation
In-person appointment for the Metabolic Balance nutrition program. In this appointment you will have a health assessment, instruction on how to take your measurements and get prepared with blood work.
Using a 3–4 day food record, your intake will be analyzed to provide a comprehensive assessment of macronutrients, vitamins, and minerals. Includes a deep dive into the overall balance of your diet, including key nutrient ratios. Identifies potential nutrient deficiencies and explains their impact on your overall health and wellbeing. Receive personalized recommendations and practical strategies for improvement. Gain education on the role and importance of essential nutrients to support your health goals.
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Openings vérifié il y a 9 min
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