Lizzie Knowles
Save#Lizzie Knowles
B.A. (Honours)
Counselling Therapist (MACP Candidate)
Lizzie (she/her) is quickly approaching her graduation from the Masters in Arts and Counselling Psychology program at Yorkville University. Lizzie holds inclusivity, creativity, and collaboration as her priorities when working with all clients, and encourages them to share their unique perspectives when working together.
Lizzie's approach is trauma-informed, and she is committed to maintaining a safer space. During her graduate practicum, Lizzie worked at a support circle with wraparound care as a therapist for folks from all walks of life, and found herself drawn to those who are neurodivergent, or who have survived a trauma of some kind. This work was invaluable, as it only extended her empathy and her drive to support folks going through difficult areas of life.
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Lizzie believes that every person has a distinct and incomparable story to tell, and she wants to hear it! Together, Lizzie will work with her clients to connect to their stories, and make necessary rewrites through different exercises and interventions. She is committed to offering a warm, steady, and sturdy hand to those who wish to work together. Lizzie's life experience allows her to be flexible and understanding, creating space for clients to move at whatever pace they feel most comfortable.
When working alongside her clients, Lizzie's approach is person-centered in nature. She works using an integrative approach, including the utilization of Acceptance and Commitment therapy (ACT), Cognitive Behavioural therapy (CBT), Solution-focused therapy, and more. Most often, she works within a Narrative approach. As an artist herself, Lizzie includes imaginative and creative tools in her practice, tailoring her client's experience to feel one of a kind and deeply personal. Lizzie is open to working with clients of all ages and backgrounds through individual, family, or couple counselling.
Services & prices
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Can be billed toExtended health plans
This brief 15 minute session will provide you with an opportunity to ask questions, discuss concerns, and explore how our personalized counselling services can support your and your family's journey towards emotional wellbeing.
Can be billed toExtended health plans
This brief 15 minute session will provide you with an opportunity to ask questions, discuss concerns, and explore how our personalized counselling services can support your journey towards emotional wellbeing.
Can be billed toExtended health plans
This brief 15 minute session will provide you with an opportunity to ask questions, discuss concerns, and explore how our personalized counselling services can support your and your family's journey towards emotional wellbeing.
Can be billed toExtended health plans
This brief 15 minute session will provide you with an opportunity to ask questions, discuss concerns, and explore how our personalized counselling services can support your and your family's journey towards emotional wellbeing.
Can be billed toExtended health plans
This brief 15 minute session will provide you with an opportunity to ask questions, discuss concerns, and explore how our personalized counselling services can support your and your family's journey towards emotional wellbeing.
Can be billed toExtended health plans
This brief 15 minute session will provide you with an opportunity to ask questions, discuss concerns, and explore how our personalized counselling services can support your and your family's journey towards emotional wellbeing.
Can be billed toExtended health plans
This is an in-person couples therapy appointment at a reduced rate with our Qualifying Therapist.
Can be billed toExtended health plans
This is an in-person therapy appointment for adult individuals at a reduced rate with our Qualifying Therapist.
Can be billed toExtended health plans
This is an in-person therapy appointment for adult individuals.
Can be billed toExtended health plans
This is a virtual therapy appointment for adult individuals.
Can be billed toExtended health plans
This is a virtual therapy appointment for adult individuals at a reduced rate with our Qualifying Therapist.
Can be billed toExtended health plans
This is an in-person child/youth therapy appointment at a reduced rate with our Qualifying Therapist.
Can be billed toExtended health plans
This is an in-person child/youth therapy appointment.
Can be billed toExtended health plans
This is an in-person couples therapy appointment at a reduced rate with our Qualifying Therapist.
Can be billed toExtended health plans
This is an in-person couples therapy appointment.
Can be billed toExtended health plans
This is a virtual family or couples counselling appointment for 2 individuals at a reduced rate with our Qualifying Therapist.
Can be billed toExtended health plans
Can be billed toExtended health plans
This is a virtual family or couples counselling appointment for 2 individuals.
Can be billed toExtended health plans
This is an in-person family counselling session for 3 or more individuals at a reduced rate with our Qualifying Therapist.
Can be billed toExtended health plans
This session will serve as a useful tool for parents and guardians who are feeling like they need extra support and some new tips and tricks to help them develop their relationship with their children. This form of therapy is used for caregivers who are wanting to learn new skills and strategies to address behavioral challenges within their child's development.
Can be billed toExtended health plans
This session will serve as a useful tool for parents and guardians who are feeling like they need extra support and some new tips and tricks to help them develop their relationship with their children. This form of therapy is used for caregivers who are wanting to learn new skills and strategies to address behavioral challenges within their child's development.
Can be billed toExtended health plans
This session will serve as a useful tool for parents and guardians who are feeling like they need extra support and some new tips and tricks to help them develop their relationship with their children. This form of therapy is used for caregivers who are wanting to learn new skills and strategies to address behavioral challenges within their child's development.
Can be billed toExtended health plans
This virtual session is for youth ages 10 and up only at a reduced rate with our Qualifying Therapist. Please select an in-person appointment for children ages 3-9.
Can be billed toExtended health plans
This virtual session is for youth ages 10 and up only. Please select an in-person appointment for children ages 3-9.
Can be billed toExtended health plans
Your counsellor will begin by assessing the challenges you are currently experiencing, along with your personal history, strengths, and goals. From there, they will work collaboratively with you to develop an individualized treatment plan tailored to your needs, comfort level, and readiness. EMDR sessions are paced intentionally and focus on building safety, stability, and coping skills before moving into deeper processing work.
Can be billed toExtended health plans
This is an in-person family therapy session for two individuals in a shared relationship (e.g., parent–child, family members, or co-caregivers).
Can be billed toExtended health plans
This is an in-person family therapy session for 3 individuals in a shared relationship (e.g., parent–children, family members, or co-caregivers).
Can be billed toExtended health plans
This is an in-person family therapy session for 4 individuals in a shared relationship (e.g., parent–children, family members, or co-caregivers).
Can be billed toExtended health plans
Individual Adult Therapy (50 minute, virtual appointment)
Can be billed toExtended health plans
This is a one-time, focused session to help you work through a specific concern, decision, or situation. You’ll collaborate with your therapist to gain clarity, explore practical strategies, and leave with tools you can apply right away. Ideal if you’re seeking brief support, problem-solving, or want to try therapy without committing to ongoing sessions. This focused approach is designed to provide meaningful support in a single visit, with the option to book additional sessions if needed.
Direct billing accepted
Lizzie says it direct bills:
Openings checked 9 min ago
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