Manon holds a Bachelor of Kinesiology from the University of Regina and is a member of the Alberta Kinesiology Association. She is passionate about helping individuals improve their health, function, and quality of life through movement. She works with clients of all ages and fitness levels, providing personalized exercise programs tailored to their unique goals, abilities, and lifestyles.
With experience in both one-on-one and group settings, Manon specializes in strength and conditioning, weight management, injury prevention, functional fitness, and exercise-based rehabilitation. She takes a supportive, client-centered approach, focusing on education, proper movement mechanics, and sustainable lifestyle habits that promote long-term success.
Whether clients are recovering from injury, managing a chronic condition, improving athletic performance, or simply looking to become more active, Manon is committed to helping them build confidence and achieve meaningful results through safe and effective exercise.
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Have questions before getting started? Book a complimentary 10-minute phone consultation with our kinesiologist to discuss your health and fitness goals, current concerns, and how kinesiology can help. This call is an opportunity to learn about our services, ask questions, and determine the best next steps for your personalized care. No assessment or treatment is provided during this consultation.
Approximately 8 weeks after your initial consultation, you'll meet one-on-one with our kinesiologist to review your progress and evaluate how your personalized fitness plan is working for you. During this 30-minute follow-up, we'll discuss your achievements, address any challenges, reassess your goals, and make any necessary adjustments to your program. This appointment is designed to keep you progressing safely and confidently while supporting your long-term health, fitness, and overall function.
Start your journey toward better movement and improved health with a one-on-one consultation with our kinesiologist. During this 60-minute appointment, we'll discuss your goals, review your health and activity history, and assess your movement patterns. Based on your unique needs, you'll receive a personalized fitness plan designed to improve strength, mobility, flexibility, endurance, and overall function. Whether you're recovering from an injury, managing a chronic condition, or looking to build a healthier lifestyle, your customized program will help you move with confidence and achieve your goals safely.
Take the next step in your fitness journey with our Phase 2 Fitness Plan. Following your initial assessment and progress review, this appointment includes a comprehensive reassessment of your strength, mobility, movement patterns, and overall progress. Based on your results and evolving goals, your kinesiologist will develop a new, personalized exercise program designed to build on your achievements, address any remaining limitations, and continue progressing you safely toward improved health, function, and performance. Whether you're ready to increase the intensity of your program, work toward new goals, or maintain your progress, your Phase 2 Fitness Plan ensures your exercise program continues to meet your changing needs.
Continue building on your success with our Phase 3 Fitness Plan. This appointment includes a comprehensive reassessment to evaluate your progress since Phase 2, review your current goals, and identify areas for continued improvement. Phase 3 is designed to support long-term progress by keeping your program challenging, effective, and aligned with your evolving goals—whether you're focused on injury prevention, improving performance, or maintaining a healthy, active lifestyle.
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