**Specialties: Anxiety, burnout, trauma, life transitions, self-esteem concerns, new medical diagnoses, cultural or intergenerational identity stress, elderly.**
Maryam is a Registered Psychotherapist (Qualifying) and an active member of the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA). With a background in medical sciences and a Master’s degree in Counselling Psychology from Yorkville University, she works with adults and seniors navigating challenges such as anxiety, depression, life transitions, self-esteem, and cultural identity.
As an immigrant and former physician, Maryam offers a unique perspective rooted in empathy and cultural sensitivity. She understands the complexities of change, belonging, and integrates this understanding into her therapeutic approach. Her work is collaborative and tailored, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), mindfulness, and person-centered practices.
Maryam provides therapy in English, Urdu, and Hindi, recognizing the importance of language and culture in feeling truly seen and understood.
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Pilates focuses on building deep core strength, improving posture, and developing body awareness through guided, purposeful movement.
This series will occur only on Tuesdays at 6:30am on the specified dates. Participants booked onto this series may not transfer these classes to other dates. Designed for someone discovering Pilates, this 6 week series focuses on building deep core strength, improving posture, and developing body awareness through guided, purposeful movement. Please bring your own mat as one will not be provided for hygiene purposes.
Move through physical and mental blocks with this fluid practice designed to energize your body and calm your mind. This all-levels class links breath with movement through a creative sequence of postures that build strength, flexibility, and balance. Expect a mindful warm-up, a steady flowing series, and a grounding cool-down with time for rest and reflection in savasana. PURCHASE A 10 CLASS PASS 200 +HST. CONTACT US BY TEXT/PHONE/EMAIL TO ADD TO YOUR ACCOUNT.
Through slow, supported floor poses held for several minutes, you’ll release physical tension, calm your mind, and gently stretch the deep connective tissues of the body. Designed for all levels, this class encourages stillness, deep breathing, and inner quiet. It's especially supportive for those looking to de-stress, improve flexibility, or create space in both body and mind.
Pilates focuses on building deep core strength, improving posture, and developing body awareness through guided, purposeful movement. PURCHASE A 10 CLASS PASS FOR 200 +HST. CONTACT US BY TEXT/PHONE/EMAIL TO ADD TO YOUR ACCOUNT.
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Openings vérifié il y a 1 h
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À partir de 25 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Today · 3:00 PM5 disponibilités aujourd’hui · 26 dans les jours à venir
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