Melina Mirzaei

Facturé àRégimes de soins de santé complémentaires

Please note that the last 5 minutes of all physio sessions are reserved for your physiotherapist to write your chart note and/or doctors notes and to send you your exercises. This prevents your physiotherapist from having hours of unpaid work at the end of each day. We appreciate your understanding.

Facturé àRégimes de soins de santé complémentaires

Please note that the last 5 minutes of all physio sessions are reserved for your physiotherapist to write your chart note and/or doctors notes and to send you your exercises. This prevents your physiotherapist from having hours of unpaid work at the end of each day. We appreciate your understanding.

Facturé àRégimes de soins de santé complémentaires

Please note that the last 5 minutes of all physio sessions are reserved for your physiotherapist to write your chart note and/or doctors notes and to send you your exercises. This prevents your physiotherapist from having hours of unpaid work at the end of each day. We appreciate your understanding.

A 6-Week Educational Pilates Series Each week we'll explore a different part of your body's natural support system, learning how the diaphragm, pelvic floor, deep abdominal muscles, spine, hips, and glutes coordinate to create stability from the inside out. Through guided Pilates exercises, hands-on awareness, and simple, practical education, you'll develop a deeper connection to your body while building strength, confidence, and ease in movement. Unlike a traditional Pilates class, this series places equal emphasis on understanding why the exercises matter. Rather than simply following movements, you'll learn how to recognize what your own body is doing. How your breath influences your core, how your posture changes the way you move, and how your body naturally creates support. As your understanding grows, so does your ability to move with greater confidence, make informed choices, and respond to your body's changing needs both in class and in everyday life. Program at a Glance * 6 weekly education & Mat Pilates classes (60 minutes each) * Suitable for all levels - beginners and those with experience * 3 progressive home practice videos included * Focus on understanding, awareness, and functional strength Details: Sept 23rd - Oct 28th, Wednesday evenings at 6:15pm, Investment $180

This 8 week series is focused on supporting women later in life as a starting point to movement or a compliment to other strength building practices and sport. A welcoming Pilates class created for Women who want to feel better and reconnect to their changing bodies, moving with more ease, building gentle strength, and improving posture and balance. We will explore intentional and supportive, low impact movements that build strength and core function through the Pilates principles. Ideal for women who want to improve mobility and nourish joint health, reduce tension and stiffness, and develop strength that supports daily activities. This Pilates series will focus on rebuilding confidence in your body, feeling connected to your body as it changes, and supporting healthy movement patterns that enhance daily life and aging well.

Facturé àRégimes de soins de santé complémentaires

Please choose this option if you are new to our clinic. For continuity of care, please book between FOUR to SIX Follow Up visits at 1-week intervals after your initial appointment due to our busy schedules. This may be changed by you and your practitioner to a schedule ideal for your individual treatment based on the results of your initial assessment. Please only book ONE Initial Assessment. Thank you! **Please note that these sessions are intended to address specific conditions/injuries/pain and are not billable to some extended health benefits if used to work on general wellness/fitness. If you are looking for support with general wellness goals, please be in touch with us and we can refer you to someone who will be able to help you! Please note that the last 5 minutes of all physio sessions are reserved for your physiotherapist to write your chart note and/or doctors notes and to send you your exercises. This prevents your physiotherapist from having hours of unpaid work at the end of each day. We appreciate your understanding.

This workshop was created to help women better understand the pelvic floor, reconnect with their bodies, and learn practical, supportive ways to navigate pelvic and intimate health in midlife. Through a combination of pelvic health education, nervous system awareness, and Traditional Chinese Medicine perspectives, this workshop offers an approachable, compassionate space to learn about the physical and energetic changes happening during this phase of life. Whether you’re actively struggling with symptoms or simply wanting to feel more informed and connected to your body, this workshop is designed to help you feel empowered—not overwhelmed.